If we are to maintain a calm mind so we can make progress in our meditation leading back to God, we need to cultivate forgiveness.— H.H. Sant Rajinder Singh Ji Maharaj
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What Are Some Tips for Getting Started?
Begin by meditating for short periods of time and gradually build up to longer ones.
As you go about your day, focus on doing one thing at a time. This helps develop concentration.
Try to meditate at the same time each day. Many people like meditating in the morning before beginning their day and before retiring at night.
Pick a quiet spot for your meditations and make it your own space.
Meditate when you're alert and not feeling sleepy.