If we look at our own lives, are we satisfied that we have done all we can to reach our spiritual goal? — Sant Rajinder Singh Ji Maharaj
What Are Jyoti Meditation and Shabd Meditation?
Jyoti meditation is a technique taught by Sant Rajinder Singh Ji Maharaj that introduces people to the simplicity and beauty of meditation. In Jyoti meditation we sit in a relaxed position and still the mind by repeating any name of God with which we feel comfortable. With eyes closed, we concentrate our attention within at the third or single eye, between and behind our eyebrows, where we experience a sense of calm and peace. Shabd meditation, meditation on the inner Light and Sound is an advanced technique taught by Sant Rajinder Singh Ji Maharaj at the time of initiation.