It wasn’t long ago that vegetarianism was looked upon as an
unconventional lifestyle. No longer! Today, in homes and restaurants,
offices and schools, vegetarianism has become mainstream.
People choose to be vegetarian for many reasons: its health benefits, the ecology of the planet, and respect for all life. But there is a more important reason. A vegetarian diet is the cornerstone of a successful meditation practice.
Sant Rajinder Singh Ji Maharaj says a balanced vegetarian diet will result in improved health and fitness, greater mental equipoise, and higher spiritual attainment. Following this diet can help us achieve the health and purity of our body, mind, soul, and planet.
Today going veggie has never been easier.
The Why Veg icon on the right side of the page will take you to more reasons for adopting a vegetarian way of living.
Where's the Protein presents some interesting facts, including a link to a protein content chart.
In addition, an Internet search will amaze you with the vegetarian recipes and resources that are just a click away.