{"id":7422,"date":"2018-06-30T02:15:32","date_gmt":"2018-06-30T07:15:32","guid":{"rendered":"https:\/\/www.sos.org\/vegetarian-diet-and-vegetarian-meals\/"},"modified":"2025-11-17T03:06:39","modified_gmt":"2025-11-17T09:06:39","slug":"vegetarian-diet-and-vegetarian-meals","status":"publish","type":"page","link":"https:\/\/www.sos.org\/de\/healthy-living\/benefits-of-vegetarian-diet\/","title":{"rendered":"Healthy Living"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; custom_padding_last_edited=&#8220;on|desktop&#8220; admin_label=&#8220;Section&#8220; _builder_version=&#8220;4.16&#8243; background_image=&#8220;https:\/\/www.sos.org\/wp-content\/uploads\/&#8220; parallax=&#8220;on&#8220; parallax_method=&#8220;off&#8220; custom_padding=&#8220;92px|0px|54px|0px|false|false&#8220; custom_padding_tablet=&#8220;&#8220; custom_padding_phone=&#8220;&#8220; da_disable_devices=&#8220;off|off|off&#8220; collapsed=&#8220;off&#8220; global_colors_info=&#8220;{}&#8220; da_is_popup=&#8220;off&#8220; da_exit_intent=&#8220;off&#8220; da_has_close=&#8220;on&#8220; da_alt_close=&#8220;off&#8220; da_dark_close=&#8220;off&#8220; da_not_modal=&#8220;on&#8220; da_is_singular=&#8220;off&#8220; da_with_loader=&#8220;off&#8220; da_has_shadow=&#8220;on&#8220;][et_pb_row module_class=&#8220;sos-padded-row sos-userjourney-responsive-row&#8220; _builder_version=&#8220;4.16&#8243; background_color=&#8220;rgba(237,243,249,0.95)&#8220; custom_padding=&#8220;54px|0px|0|0px|false|false&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.16&#8243; custom_padding=&#8220;|||&#8220; global_colors_info=&#8220;{}&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text admin_label=&#8220;title&#8220; module_class=&#8220;margin-bottom-6&#8243; _builder_version=&#8220;4.16&#8243; header_font_size=&#8220;55px&#8220; text_orientation=&#8220;center&#8220; text_font_size_last_edited=&#8220;off|desktop&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h1 class=\"font-size-8 sos-uj-page-title\">Healthy Living and Vegetarian Lifestyle<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8220;2_3,1_3&#8243; module_class=&#8220;sos-padded-row sos-userjourney-responsive-row&#8220; _builder_version=&#8220;4.16&#8243; background_color=&#8220;rgba(237,243,249,0.95)&#8220; custom_padding=&#8220;0|0px|27px|0px|false|false&#8220; locked=&#8220;off&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;2_3&#8243; _builder_version=&#8220;4.16&#8243; custom_padding=&#8220;|||&#8220; global_colors_info=&#8220;{}&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text admin_label=&#8220;content&#8220; module_class=&#8220;sos-dropcap margin-bottom-6 margin-top-6&#8243; _builder_version=&#8220;4.16&#8243; max_width=&#8220;75%&#8220; max_width_tablet=&#8220;&#8220; max_width_phone=&#8220;&#8220; max_width_last_edited=&#8220;on|phone&#8220; module_alignment=&#8220;center&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p>Science of Spirituality advocates a vegetarian diet to improve physical, mental, emotional and spiritual health.<\/p>\n<p>It wasn\u2019t too long ago that vegetarianism was looked upon as an unconventional lifestyle choice. No longer!<\/p>\n<p>Today, in homes and restaurants, offices and schools, different types of vegetarianism have become mainstream\u2014accepted, respected, even admired ways of living. Being vegetarian has never been easier or more enjoyable.<\/p>\n<p><strong>We typically invite the public to programs that include:<\/strong><\/p>\n<ul>\n<li>vegetarian cooking classes<\/li>\n<li>workshops and seminars on healthy living<\/li>\n<li>new recipes and tips for meal planning<\/li>\n<li>a chance to experience the spiritual benefits of a vegetarian lifestyle<\/li>\n<\/ul>\n<p>Some choose to be vegetarian because it conserves our planet\u2019s valuable resources. Others, for better health. Still others, out of a regard for all life.<\/p>\n<p>These are all great reasons. But throughout the ages, spiritual Masters have encouraged vegetarianism for an even more compelling reason. They stress that it is one of the cornerstones of a successful meditative and spiritual life.<\/p>\n<p>Bottom line: a fresh, balanced vegetarian diet nourishes our whole person\u2014body, mind, and soul.<\/p>\n<h2>\u00a0<\/h2>\n<p>[\/et_pb_text][et_pb_code admin_label=&#8220;Video Embed Code&#8220; _builder_version=&#8220;4.16&#8243; max_width=&#8220;75%&#8220; max_width_tablet=&#8220;100%&#8220; max_width_phone=&#8220;&#8220; max_width_last_edited=&#8220;on|phone&#8220; module_alignment=&#8220;center&#8220; global_colors_info=&#8220;{}&#8220;]<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/8HKsrZCjhVQ?rel=0\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe>[\/et_pb_code][et_pb_text admin_label=&#8220;post-video-text&#8220; module_class=&#8220;margin-bottom-6 margin-top-6&#8243; _builder_version=&#8220;4.25.2&#8243; max_width=&#8220;75%&#8220; max_width_tablet=&#8220;&#8220; max_width_phone=&#8220;&#8220; max_width_last_edited=&#8220;on|phone&#8220; module_alignment=&#8220;center&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p>Science of Spirituality is the host sponsor of Veggie Fest, a two-day, summer festival for the whole family. Offered as a public service and based on the principle of respect for all life, Veggie Fest is a way of introducing the benefits of a vegetarian lifestyle to the community at large.<\/p>\n<p>The festival features:<\/p>\n<ul>\n<li>free talks by leading doctors, researchers, and other health professionals<\/li>\n<li>free cooking demonstrations by famous vegetarian chefs and authors<\/li>\n<li>a huge international vegetarian food court<\/li>\n<li>the latest vegetarian health products<\/li>\n<li>live music with well-known bands<\/li>\n<li>lots of activities for the entire family<\/li>\n<li>free entry<\/li>\n<\/ul>\n<p>Visit our <a href=\"https:\/\/www.veggiefestchicago.com\/\">VeggieFestChicago<\/a> website for news of Veggie Fest, timely articles, and a wonderful selection of recipes.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8220;1_3&#8243; _builder_version=&#8220;4.16&#8243; custom_padding=&#8220;|||&#8220; global_colors_info=&#8220;{}&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_blurb title=&#8220;Featured Recipe&#8220; admin_label=&#8220;Recipe of the Month&#8220; module_class=&#8220;sos-full-height-columns margin-top-5 sos-hide-for-all-locales sos-show-for-en sos-show-for-es sos-show-for-fr&#8220; _builder_version=&#8220;4.25.2&#8243; header_level=&#8220;h2&#8243; body_ul_text_color=&#8220;#000000&#8243; custom_margin=&#8220;|45px||20px&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h2 class=\"elementor-heading-title elementor-size-default\">Italian Soft Tacos<\/h1>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-61061 size-et-pb-portfolio-image\" src=\"https:\/\/www.sos.org\/wp-content\/uploads\/2022\/04\/Italian-Tacos-Wb-400x284.jpg\" alt=\"Italian-Tacos-Wb\" width=\"400\" height=\"284\" \/><\/p>\n<div class=\"elementor-element elementor-element-1386f8bb elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"1386f8bb\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n<div class=\"elementor-widget-container\">Italian vegan meatballs, marinara, and salad fixings turn Taco Tuesday on its head! Easy to put together if you use prepared meatballs and jarred sauce.<\/div>\n<div class=\"elementor-widget-container\">\n<p><strong><strong><strong><span style=\"color: #333333; font-size: 21px;\">Ingredients<br \/><\/span><\/strong><\/strong><\/strong><\/p>\n<ul>\n<li class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ing-amount\" data-decimal=\"12\">12<\/span>\u00a0<span class=\"cooked-ing-name\">Vegan Italian meatballs<\/span><\/li>\n<li class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ingredient-checkbox\">\u00a0<\/span><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span>\u00a0<span class=\"cooked-ing-name\">(24-ounce) jar of marinara sauce<\/span><\/li>\n<li class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ingredient-checkbox\">\u00a0<\/span><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span>\u00a0<span class=\"cooked-ing-name\">tossed salad<\/span><\/li>\n<li class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ingredient-checkbox\">\u00a0<\/span><span class=\"cooked-ing-amount\" data-decimal=\"6\">6<\/span>\u00a0<span class=\"cooked-ing-name\">(6\u201d) wheat or gluten-free flour tortillas<\/span><\/li>\n<li class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ingredient-checkbox\">\u00a0<\/span><span class=\"cooked-ing-amount\" data-decimal=\"12\">12<\/span>\u00a0<span class=\"cooked-ing-name\">slices of smoked gouda or provolone, plant-based or dairy, optional<\/span><\/li>\n<\/ul>\n<div class=\"cooked-single-ingredient cooked-heading\"><strong>Tossed Salad Ingredients<\/strong><\/div>\n<ul>\n<li class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ingredient-checkbox\">\u00a0<\/span><span class=\"cooked-ing-name\">6 to 8 cups salad greens of choice<\/span><\/li>\n<li class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ingredient-checkbox\">\u00a0<\/span><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span>\u00a0<span class=\"cooked-ing-measurement\">cups<\/span>\u00a0<span class=\"cooked-ing-name\">chopped tomatoes<\/span><\/li>\n<li class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ingredient-checkbox\">\u00a0<\/span><span class=\"cooked-ing-amount\" data-decimal=\"0.5\">\u00bd<\/span>\u00a0<span class=\"cooked-ing-measurement\">cup<\/span>\u00a0<span class=\"cooked-ing-name\">diced sweet onions, optional<\/span><\/li>\n<li class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ingredient-checkbox\">\u00a0<\/span><span class=\"cooked-ing-amount\" data-decimal=\"0.5\">\u00bd<\/span>\u00a0<span class=\"cooked-ing-measurement\">cup<\/span>\u00a0<span class=\"cooked-ing-name\">Italian dressing of choice<\/span><\/li>\n<\/ul>\n<div class=\"cooked-single-ingredient cooked-heading\"><strong>Garnish<\/strong><\/div>\n<ul>\n<li class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ingredient-checkbox\">\u00a0<\/span><span class=\"cooked-ing-name\">Black or green olives<\/span><\/li>\n<li class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ingredient-checkbox\">\u00a0<\/span><span class=\"cooked-ing-name\">Parmesan cheese, plant-based or dairy<\/span><\/li>\n<li class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ingredient-checkbox\">\u00a0<\/span><span class=\"cooked-ing-name\">Hot sauce or red pepper flakes, optional<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/veggiefestchicago.org\/recipe\/italian-soft-tacos\/\" target=\"_blank\" rel=\"noopener noreferrer\">See full recipe -here<\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-1386f8bb elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"1386f8bb\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n<div>\u00a0<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-6077bcb elementor-widget elementor-widget-text-editor\" data-id=\"6077bcb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor elementor-clearfix\">\n<div class=\"cooked-recipe-info cooked-clearfix\">\u00a0<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient\">\u00a0<\/div>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; admin_label=&#8220;Learn More &#8211; healthy living articles &#038; videos&#8220; module_id=&#8220;sos-learn-more-footer&#8220; module_class=&#8220;sos-marble-bg sos-highlight-section&#8220; _builder_version=&#8220;4.6.0&#8243; _module_preset=&#8220;default&#8220; da_disable_devices=&#8220;off|off|off&#8220; box_shadow_style=&#8220;preset1&#8243; global_module=&#8220;41361&#8243; global_colors_info=&#8220;{}&#8220; da_is_popup=&#8220;off&#8220; da_exit_intent=&#8220;off&#8220; da_has_close=&#8220;on&#8220; da_alt_close=&#8220;off&#8220; da_dark_close=&#8220;off&#8220; da_not_modal=&#8220;on&#8220; da_is_singular=&#8220;off&#8220; da_with_loader=&#8220;off&#8220; da_has_shadow=&#8220;on&#8220;][et_pb_row make_equal=&#8220;on&#8220; module_class=&#8220;et_pb_row_fullwidth&#8220; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; width=&#8220;89%&#8220; width_tablet=&#8220;80%&#8220; width_phone=&#8220;&#8220; width_last_edited=&#8220;on|tablet&#8220; max_width=&#8220;89%&#8220; max_width_tablet=&#8220;80%&#8220; max_width_phone=&#8220;&#8220; max_width_last_edited=&#8220;on|tablet&#8220; custom_padding=&#8220;||27px||false|false&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_text admin_label=&#8220;want to learn more?&#8220; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h3 class=\"txt-xl center-text\">Want to learn more?<\/h3>\n<p>[\/et_pb_text][et_pb_blog fullwidth=&#8220;off&#8220; posts_number=&#8220;3&#8243; include_categories=&#8220;34&#8243; show_more=&#8220;on&#8220; show_author=&#8220;off&#8220; show_date=&#8220;off&#8220; show_categories=&#8220;off&#8220; show_pagination=&#8220;off&#8220; offset_number=&#8220;1&#8243; use_overlay=&#8220;on&#8220; overlay_icon_color=&#8220;#ffffff&#8220; hover_overlay_color=&#8220;rgba(150,135,67,0.76)&#8220; hover_icon=&#8220;&#x3d;||divi||400&#8243; admin_label=&#8220;healthy living blog&#8220; module_class=&#8220;sos-article-grid&#8220; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_blog][et_pb_sos_video_blog fullwidth=&#8220;off&#8220; posts_number=&#8220;3&#8243; include_categories=&#8220;39&#8243; show_categories=&#8220;off&#8220; show_excerpt=&#8220;off&#8220; show_image=&#8220;off&#8220; show_long_description=&#8220;on&#8220; show_pagination=&#8220;off&#8220; masonry_tile_background_color=&#8220;rgba(0,0,0,0)&#8220; admin_label=&#8220;Healthy Living video blog&#8220; module_class=&#8220;sos-hide-for-all-locales sos-show-for-en sos-show-for-es sos-show-for-fr&#8220; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_sos_video_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; disabled_on=&#8220;on|off|off&#8220; admin_label=&#8220;Page Footer&#8220; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; background_color=&#8220;#e1b93b&#8220; background_image=&#8220;https:\/\/www.sos.org\/wp-content\/uploads\/2018\/07\/footer-08.jpg&#8220; background_enable_image=&#8220;off&#8220; width=&#8220;100%&#8220; custom_padding=&#8220;35px|0px|35px|0px|false|false&#8220; da_disable_devices=&#8220;off|off|off&#8220; global_module=&#8220;403&#8243; saved_tabs=&#8220;all&#8220; locked=&#8220;off&#8220; collapsed=&#8220;off&#8220; global_colors_info=&#8220;{}&#8220; da_is_popup=&#8220;off&#8220; da_exit_intent=&#8220;off&#8220; da_has_close=&#8220;on&#8220; da_alt_close=&#8220;off&#8220; da_dark_close=&#8220;off&#8220; da_not_modal=&#8220;on&#8220; da_is_singular=&#8220;off&#8220; da_with_loader=&#8220;off&#8220; da_has_shadow=&#8220;on&#8220;][et_pb_row column_structure=&#8220;1_4,1_4,1_4,1_4&#8243; make_equal=&#8220;on&#8220; module_class=&#8220;sos-expanded-footer&#8220; _builder_version=&#8220;4.16&#8243; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;1_4&#8243; _builder_version=&#8220;4.16&#8243; custom_padding=&#8220;|||&#8220; global_colors_info=&#8220;{}&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text admin_label=&#8220;Meditation&#8220; _builder_version=&#8220;4.27.4&#8243; text_font=&#8220;Nunito|600|||||||&#8220; text_text_color=&#8220;#968743&#8243; text_font_size=&#8220;13px&#8220; header_font=&#8220;Nunito||||||||&#8220; header_5_font=&#8220;Nunito|600|||||||&#8220; header_6_font=&#8220;Nunito|600|||||||&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h3>Meditation<\/h3>\n<p><a title=\"Spiritual Growth\" href=\"\/spiritual-growth\/\">Spiritual Growth<\/a><\/p>\n<p><a title=\"Benefits of a Spiritual Guide\" href=\"\/sant-rajinder-singh\/\">Benefits of a Spiritual Guide<\/a><\/p>\n<p><a title=\"Health Benefits\" href=\"\/benefits-of-meditation-2\/\">Health Benefits<\/a><\/p>\n<p><a title=\"Healthy Living\" href=\"\/vegetarian-diet-and-vegetarian-meals\/\">Healthy Living<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8220;1_4&#8243; _builder_version=&#8220;4.16&#8243; custom_padding=&#8220;|||&#8220; global_colors_info=&#8220;{}&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text admin_label=&#8220;About Us&#8220; _builder_version=&#8220;4.18.0&#8243; text_font=&#8220;Nunito|600|||||||&#8220; text_text_color=&#8220;#968743&#8243; text_font_size=&#8220;17px&#8220; header_font=&#8220;Nunito||||||||&#8220; header_5_font=&#8220;Nunito|600|||||||&#8220; header_6_font=&#8220;Nunito|600|||||||&#8220; custom_margin=&#8220;|||&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h3>About Us<\/h3>\n<p><a title=\"Our Organization\" href=\"\/about-us\/\">Our Organization<\/a><\/p>\n<p><a title=\"International Meditation Center\" href=\"\/meditation-center\/\">International Meditation Center<\/a>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8220;1_4&#8243; _builder_version=&#8220;4.16&#8243; custom_padding=&#8220;|||&#8220; global_colors_info=&#8220;{}&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text admin_label=&#8220;Explore&#8220; _builder_version=&#8220;4.27.4&#8243; text_font=&#8220;Nunito|600|||||||&#8220; text_text_color=&#8220;#968743&#8243; text_font_size=&#8220;17px&#8220; header_font=&#8220;Nunito||||||||&#8220; header_5_font=&#8220;Nunito|600|||||||&#8220; header_6_font=&#8220;Nunito|600|||||||&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h3>Explore<\/h3>\n<p><a title=\"Articles\" href=\"\/news\/\">News<\/a><\/p>\n<p><a title=\"Articles\" href=\"\/articles\/\">Articles<\/a><\/p>\n<p><a title=\"Videos\" href=\"\/videos\/\">Videos<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8220;1_4&#8243; _builder_version=&#8220;4.16&#8243; custom_padding=&#8220;|||&#8220; global_colors_info=&#8220;{}&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text admin_label=&#8220;More&#8220; _builder_version=&#8220;4.23.2&#8243; text_font=&#8220;Nunito|600|||||||&#8220; text_text_color=&#8220;#968743&#8243; text_font_size=&#8220;17px&#8220; header_font=&#8220;Nunito||||||||&#8220; header_5_font=&#8220;Nunito|600|||||||&#8220; header_6_font=&#8220;Nunito|600|||||||&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h3>More<\/h3>\n<p><a title=\"Spiritual Guide\" href=\"\/sant-rajinder-singh\/\">Spiritual Guide<\/a><\/p>\n<p><a title=\"Find Programs\" href=\"\/find-programs\/\">Find Programs<\/a><\/p>\n<p><a title=\"Connect\" href=\"\/connect\/\">Connect<\/a><\/p>\n<p><a title=\"Privacy Policy\" href=\"\/privacy-policy\/\">Privacy Policy<\/a><\/p>\n<p><a title=\"Terms of Use\" href=\"\/terms-of-use\/\">Terms of Use<\/a>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy Living and Vegetarian LifestyleScience of Spirituality advocates a vegetarian diet to improve physical, mental, emotional and spiritual health. It wasn\u2019t too long ago that vegetarianism was looked upon as an unconventional lifestyle choice. No longer! Today, in homes and restaurants, offices and schools, different types of vegetarianism have become mainstream\u2014accepted, respected, even admired ways [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24526,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"folder":[],"class_list":["post-7422","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Living | Vegetarian Diet |Vegan Recipes|Cooking Classes<\/title>\n<meta name=\"description\" content=\"Benefits of vegetarian diet.A fresh,balanced vegetarian diet nourishes a whole person body,mind and soul.Science of Spirituality offers free vegetarian cooking classes\" \/>\n<meta name=\"robots\" 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