{"id":50208,"date":"2019-04-26T17:17:00","date_gmt":"2019-04-26T22:17:00","guid":{"rendered":"https:\/\/www.sos.org\/why-vegetarian\/"},"modified":"2023-05-27T04:09:59","modified_gmt":"2023-05-27T09:09:59","slug":"why-vegetarian","status":"publish","type":"post","link":"https:\/\/www.sos.org\/de\/why-vegetarian\/","title":{"rendered":"Warum vegetarisch?"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; _builder_version=&#8220;3.22.3&#8243; custom_padding=&#8220;|||&#8220;][et_pb_row admin_label=&#8220;Row&#8220; _builder_version=&#8220;3.25&#8243; custom_padding=&#8220;27px|0px|0|0px|false|false&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;3.25&#8243; custom_padding=&#8220;|||&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text admin_label=&#8220;title&#8220; _builder_version=&#8220;4.9.2&#8243; text_orientation=&#8220;center&#8220; custom_padding=&#8220;||19px|||&#8220; hover_enabled=&#8220;0&#8243; text_font_size_last_edited=&#8220;off|desktop&#8220; sticky_enabled=&#8220;0&#8243;]<\/p>\n<h1><strong>Warum vegetarisch?<\/strong><\/h1>\n<h3>Das Team des VeggieFest Chicago<\/h3>\n<div class=\"ms-editor-squiggler\" style=\"color: initial; font: initial; font-feature-settings: initial; font-kerning: initial; font-optical-sizing: initial; font-variation-settings: initial; forced-color-adjust: initial; text-orientation: initial; text-rendering: initial; -webkit-font-smoothing: initial; -webkit-locale: initial; -webkit-text-orientation: initial; -webkit-writing-mode: initial; writing-mode: initial; zoom: initial; place-content: initial; place-items: initial; place-self: initial; alignment-baseline: initial; animation: initial; appearance: initial; aspect-ratio: initial; backdrop-filter: initial; backface-visibility: initial; background: initial; background-blend-mode: initial; baseline-shift: initial; block-size: initial; border-block: initial; border: initial; border-radius: initial; border-collapse: initial; border-end-end-radius: initial; border-end-start-radius: initial; border-inline: initial; border-start-end-radius: initial; border-start-start-radius: initial; inset: initial; box-shadow: initial; box-sizing: initial; break-after: initial; break-before: initial; break-inside: initial; buffered-rendering: initial; caption-side: initial; caret-color: initial; clear: initial; clip: initial; clip-path: initial; clip-rule: initial; color-interpolation: initial; color-interpolation-filters: initial; color-rendering: initial; color-scheme: initial; columns: initial; column-fill: initial; gap: initial; column-rule: initial; column-span: initial; contain: initial; contain-intrinsic-size: initial; content: initial; content-visibility: initial; counter-increment: initial; counter-reset: initial; counter-set: initial; cursor: initial; cx: initial; cy: initial; d: initial; display: block; dominant-baseline: initial; empty-cells: initial; fill: initial; fill-opacity: initial; fill-rule: initial; filter: initial; flex: initial; flex-flow: initial; float: initial; flood-color: initial; flood-opacity: initial; grid: initial; grid-area: initial; height: 0px; hyphens: initial; image-orientation: initial; image-rendering: initial; inline-size: initial; inset-block: initial; inset-inline: initial; isolation: initial; letter-spacing: initial; lighting-color: initial; line-break: initial; list-style: initial; margin-block: initial; margin: initial; margin-inline: initial; marker: initial; mask: initial; mask-type: initial; max-block-size: initial; max-height: initial; max-inline-size: initial; max-width: initial; min-block-size: initial; min-height: initial; min-inline-size: initial; min-width: initial; mix-blend-mode: initial; object-fit: initial; object-position: initial; offset: initial; opacity: initial; order: initial; origin-trial-test-property: initial; orphans: initial; outline: initial; outline-offset: initial; overflow-anchor: initial; overflow-wrap: initial; overflow: initial; overscroll-behavior-block: initial; overscroll-behavior-inline: initial; overscroll-behavior: initial; padding-block: initial; padding: initial; padding-inline: initial; page: initial; page-orientation: initial; paint-order: initial; perspective: initial; perspective-origin: initial; pointer-events: initial; position: initial; quotes: initial; r: initial; resize: initial; ruby-position: initial; rx: initial; ry: initial; scroll-behavior: initial; scroll-margin-block: initial; scroll-margin: initial; scroll-margin-inline: initial; scroll-padding-block: initial; scroll-padding: initial; scroll-padding-inline: initial; scroll-snap-align: initial; scroll-snap-stop: initial; scroll-snap-type: initial; shape-image-threshold: initial; shape-margin: initial; shape-outside: initial; shape-rendering: initial; size: initial; speak: initial; stop-color: initial; stop-opacity: initial; stroke: initial; stroke-dasharray: initial; stroke-dashoffset: initial; stroke-linecap: initial; stroke-linejoin: initial; stroke-miterlimit: initial; stroke-opacity: initial; stroke-width: initial; tab-size: initial; table-layout: initial; text-align: initial; text-align-last: initial; text-anchor: initial; text-combine-upright: initial; text-decoration: initial; text-decoration-skip-ink: initial; text-indent: initial; text-overflow: initial; text-shadow: initial; text-size-adjust: initial; text-transform: initial; text-underline-offset: initial; text-underline-position: initial; touch-action: initial; transform: initial; transform-box: initial; transform-origin: initial; transform-style: initial; transition: initial; user-select: initial; vector-effect: initial; vertical-align: initial; visibility: initial; -webkit-app-region: initial; border-spacing: initial; -webkit-border-image: initial; -webkit-box-align: initial; -webkit-box-decoration-break: initial; -webkit-box-direction: initial; -webkit-box-flex: initial; -webkit-box-ordinal-group: initial; -webkit-box-orient: initial; -webkit-box-pack: initial; -webkit-box-reflect: initial; -webkit-highlight: initial; -webkit-hyphenate-character: initial; -webkit-line-break: initial; -webkit-line-clamp: initial; -webkit-mask-box-image: initial; -webkit-mask: initial; -webkit-mask-composite: initial; -webkit-perspective-origin-x: initial; -webkit-perspective-origin-y: initial; -webkit-print-color-adjust: initial; -webkit-rtl-ordering: initial; -webkit-ruby-position: initial; -webkit-tap-highlight-color: initial; -webkit-text-combine: initial; -webkit-text-decorations-in-effect: initial; -webkit-text-emphasis: initial; -webkit-text-emphasis-position: initial; -webkit-text-fill-color: initial; -webkit-text-security: initial; -webkit-text-stroke: initial; -webkit-transform-origin-x: initial; -webkit-transform-origin-y: initial; -webkit-transform-origin-z: initial; -webkit-user-drag: initial; -webkit-user-modify: initial; white-space: initial; widows: initial; width: initial; will-change: initial; word-break: initial; word-spacing: initial; x: initial; y: initial; z-index: initial;\">\u00a0<\/div>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8220;content&#8220; module_class=&#8220;sos-dropcap&#8220; _builder_version=&#8220;4.9.2&#8243; max_width=&#8220;75%&#8220; max_width_tablet=&#8220;&#8220; max_width_phone=&#8220;&#8220; max_width_last_edited=&#8220;on|phone&#8220; module_alignment=&#8220;center&#8220; custom_padding=&#8220;26px|||||&#8220; hover_enabled=&#8220;0&#8243; sticky_enabled=&#8220;0&#8243;]<\/p>\n<p>Unsere Ern\u00e4hrung beeinflusst alle Aspekte unserer Gesundheit und wirkt sich auch auf die Umwelt aus. Menschen mit verschiedenen Hintergr\u00fcnden und aus unterschiedlichen Kulturen haben sich dazu entschlossen, vegetarisch zu leben. Die vegetarische Lebensweise wird schnell zum Mainstream. Tats\u00e4chlich schlagen manche vor, dass die Frage nicht l\u00e4nger lauten sollte: \u201eWarum bist du Vegetarier oder Veganer?\u201c, sondern: \u201eWarum bist du es nicht?\u201c<\/p>\n<p>Die Forschung stellt einen Zusammenhang zwischen einer vegetarischen Ern\u00e4hrung und einem l\u00e4ngeren Leben her. Nach einer Studie der Loma-Linda-Universit\u00e4t leben Vegetarier etwa sieben Jahre und Veganer etwa f\u00fcnfzehn Jahre l\u00e4nger als Fleischesser (<em>The Compassionate Diet<\/em>). (<a href=\"https:\/\/en.wikipedia.org\/wiki\/Adventist_Health_Studies\">Adventist Health Studies &#8211; Wikipedia<\/a>)<\/p>\n<p>Eine vegetarische oder vegane Ern\u00e4hrung, bestehend aus n\u00e4hrstoffreicher Vollwertnahrung, hat einen erheblichen Einfluss auf die Gesundheit. Um f\u00fcr gute Gesundheit zu sorgen, gen\u00fcgt es nicht, blo\u00df Nahrungsmittel auszuw\u00e4hlen, die keine tierischen Produkte enthalten. Schlie\u00dflich sind doch einige der meistverkauften Kekse vegan! Obst und Gem\u00fcse sind immer die bessere Wahl, um das Verlangen nach S\u00fc\u00dfem zu stillen.<\/p>\n<p>Wenn wir uns f\u00fcr eine vegetarische Ern\u00e4hrung entscheiden, dient das nicht nur unserer Gesundheit, sondern hilft auch der Umwelt. Um acht Milliarden Menschen auf dem Planeten mit Nahrung zu versorgen, m\u00fcssen wir unsere Wasserreserven, die Luftqualit\u00e4t und die Verbundenheit aller Lebewesen sch\u00fctzen.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5584 \" src=\"https:\/\/www.sos.org\/wp-content\/uploads\/2019\/04\/why-vegetarian-banner-900x245.jpg\" alt=\"Vegetarian meal\" width=\"1021\" height=\"278\" srcset=\"https:\/\/www.sos.org\/wp-content\/uploads\/2019\/04\/why-vegetarian-banner-900x245.jpg 900w, https:\/\/www.sos.org\/wp-content\/uploads\/2019\/04\/why-vegetarian-banner-768x209.jpg 768w, https:\/\/www.sos.org\/wp-content\/uploads\/2019\/04\/why-vegetarian-banner-1080x294.jpg 1080w, https:\/\/www.sos.org\/wp-content\/uploads\/2019\/04\/why-vegetarian-banner-610x166.jpg 610w, https:\/\/www.sos.org\/wp-content\/uploads\/2019\/04\/why-vegetarian-banner.jpg 1277w\" sizes=\"(max-width: 1021px) 100vw, 1021px\" \/><\/p>\n<p><strong>H\u00e4ufig gestellte Fragen \u00fcber die Gr\u00fcnde f\u00fcr eine vollwertige, pflanzenbasierte Ern\u00e4hrung:<\/strong><\/p>\n<h2><em>\u00a0Ist es richtig, dass die Erderw\u00e4rmung gemildert wird, wenn man Vegetarier wird?<\/em><\/h2>\n<p>Wenn sich die gegenw\u00e4rtigen Ern\u00e4hrungsgewohnheiten und -trends fortsetzen, werden Umweltindikatoren wie Treibhausgasemissionen, CO2, steigende Temperaturen und die steigende Kohlenstoffbilanz im Zusammenhang mit der Nahrungsmittelproduktion bis 2050 um 51% ansteigen.<\/p>\n<p>Diese Werte beruhen auf den aktuellen Trends des Wachstums der Weltbev\u00f6lkerung sowie auf dem Umstand, dass Bev\u00f6lkerungen mit zunehmendem Wohlstand tendenziell mehr Fleisch essen. Von heute bis 2050 k\u00f6nnte eine globale Umstellung der Ern\u00e4hrung weg von Fleisch und hin zu mehr Gem\u00fcse, Fr\u00fcchten und anderen pflanzenbasierten Lebensmitteln die Treibhausgase, die mit der Lebensmittelproduktion in Zusammenhang stehen, um zwei Drittel reduzieren.<\/p>\n<h2><em>Welche gesundheitlichen Vorteile hat es, wenn man Vegetarier wird?<\/em><\/h2>\n<p>Einer Publikation der Harvard Medical School zufolge ist eine pflanzenbasierte Ern\u00e4hrung nicht nur ern\u00e4hrungsphysiologisch ausreichend, sie ist vielmehr auch ein Mittel, um das Risiko f\u00fcr viele chronische Krankheiten zu senken (<em>Harvard Health<\/em>, December 4, 2017). In einer der gr\u00f6\u00dften Studien, die die Daten von f\u00fcnf Untersuchungen mit mehr als 76.000 Teilnehmern kombinierte, haben Vegetarier ein um 25% geringeres Risiko, an einer Herzerkrankung zu sterben. Die Forschung legt auch nahe, dass eine vorwiegend pflanzenbasierte Ern\u00e4hrung das Risiko f\u00fcr Diabetes Typ 2 um 50% reduzieren kann.<\/p>\n<p>Eine vegetarische Ern\u00e4hrung ist eindeutig ges\u00fcnder als eine konventionelle Kost. Pflanzenbasierte Lebensmittel haben einen geringen Fettgehalt, aber einen hohen Gehalt an lebenswichtigen Vitaminen und Mineralien, die f\u00fcr die Gesundheit wichtig sind. Viele Studien haben auch gezeigt, dass eine pflanzenbasierte Ern\u00e4hrung das Risiko senkt, an Krebs, Alzheimer, Herzerkrankungen, hohem Blutdruck und Diabetes Typ 2 zu erkranken.<\/p>\n<h2><em>Wie wird die mentale und emotionale Gesundheit gest\u00e4rkt, wenn man Vegetarier wird<\/em><\/h2>\n<p>Eine vegetarische Ern\u00e4hrung hat einen beruhigenden Effekt und verbessert die mentale und emotionale Gesundheit. Zwei Studien, publiziert im <em>Nutrition Journal<\/em> (2010 and 2012), berichten, dass Menschen, die zuvor t\u00e4glich Fleisch gegessen hatten, zwei Wochen, nachdem sie auf eine vegetarische Ern\u00e4hrung umgestellt hatten, in besserer Stimmung waren und weniger Stress hatten.<\/p>\n<p>Eine Studie, ver\u00f6ffentlicht im <em>Nutrition Journal<\/em>, widmete sich der mentalen Gesundheit und den Gem\u00fctsstimmungen von Vegetariern und Fleischessern. Sie gelangt zu dem Ergebnis, dass die vegetarischen Studienteilnehmer ges\u00fcndere Stimmungsbilder aufwiesen und seltener von Depressionen berichteten als die Teilnehmer, die Fleisch a\u00dfen.<\/p>\n<p><em>Bearbeitet mit der Genehmigung von <a href=\"https:\/\/www.veggiefestchicago.com\/why-vegetarian\/\" target=\"_blank\" rel=\"noopener noreferrer\">VeggieFestChicago.com<\/a><\/em><\/p>\n<p>&nbsp;<\/p>\n<div class=\"ms-editor-squiggler\" style=\"color: initial; font: initial; font-feature-settings: initial; font-kerning: initial; font-optical-sizing: initial; font-variation-settings: initial; forced-color-adjust: initial; text-orientation: initial; text-rendering: initial; -webkit-font-smoothing: initial; -webkit-locale: initial; -webkit-text-orientation: initial; -webkit-writing-mode: initial; writing-mode: initial; zoom: initial; place-content: initial; place-items: initial; place-self: initial; alignment-baseline: initial; animation: initial; appearance: initial; aspect-ratio: initial; 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_builder_version=&#8220;3.25&#8243; custom_padding=&#8220;|||&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text admin_label=&#8220;More&#8220; _builder_version=&#8220;4.7.4&#8243; text_font=&#8220;Nunito|600|||||||&#8220; text_text_color=&#8220;#968743&#8243; text_font_size=&#8220;17px&#8220; header_font=&#8220;Nunito||||||||&#8220; header_5_font=&#8220;Nunito|600|||||||&#8220; header_6_font=&#8220;Nunito|600|||||||&#8220;]<\/p>\n<h3>Sonstiges<\/h3>\n<p><a title=\"Spiritual Guide\" href=\"https:\/\/www.sos.org\/de\/benefits-of-a-spiritual-guide\/\">spirituellen Lehrers<\/a><\/p>\n<p><a title=\"Find Programs\" href=\"https:\/\/www.sos.org\/de\/find-programs\/\">Veranstaltungen suchen<\/a><\/p>\n<p><a title=\"Connect\" href=\"https:\/\/www.sos.org\/de\/contact-us\/\">Kontakt<\/a><\/p>\n<p><a title=\"Privacy Policy\" href=\"https:\/\/www.sos.org\/privacy-policy\/\">Datenschutzerkl\u00e4rung<\/a>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The diet we choose impacts all aspects of our health and affects our environment. People from various backgrounds and cultures have chosen to go vegetarian, and the diet is fast becoming mainstream. In fact, some suggest the question should no longer be \u201cWhy are you a vegetarian or a vegan?\u201d but, \u201cWhy are you not?\u201d<\/p>\n","protected":false},"author":6,"featured_media":9864,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[100,101,163,164],"tags":[315],"post_folder":[],"class_list":["post-50208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-front-page-de","category-front-page-blog-de","category-healthy-living-de","category-healthy-living-blog-de","tag-soul-de"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Warum vegetarisch?<\/title>\n<meta name=\"description\" content=\"The diet we choose impacts all aspects of our health and affects our environment. 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In fact, some suggest the question should no longer be \u201cWhy are you a vegetarian or a vegan?\u201d but, \u201cWhy are you not?\u201d\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sos.org\/de\/why-vegetarian\/\" \/>\n<meta property=\"og:site_name\" content=\"Science of Spirituality\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SOS.Global\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-26T22:17:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-27T09:09:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sos.org\/wp-content\/uploads\/2019\/04\/why-vegetarian-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"684\" \/>\n\t<meta property=\"og:image:height\" content=\"378\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ajay Kumar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@sosmeditate\" \/>\n<meta name=\"twitter:site\" content=\"@sosmeditate\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ajay Kumar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"6\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.sos.org\/de\/why-vegetarian\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.sos.org\/de\/why-vegetarian\/\"},\"author\":{\"name\":\"Ajay Kumar\",\"@id\":\"https:\/\/www.sos.org\/de\/#\/schema\/person\/d3e42a893961a990a49fe171c53c83ab\"},\"headline\":\"Warum vegetarisch?\",\"datePublished\":\"2019-04-26T22:17:00+00:00\",\"dateModified\":\"2023-05-27T09:09:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.sos.org\/de\/why-vegetarian\/\"},\"wordCount\":1143,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.sos.org\/de\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.sos.org\/de\/why-vegetarian\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.sos.org\/wp-content\/uploads\/2019\/04\/why-vegetarian-image.jpg\",\"keywords\":[\"soul\"],\"articleSection\":[\"Front Page\",\"Front Page &#8211; Blog\",\"Healthy Living\",\"Healthy Living &#8211; Blog\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.sos.org\/de\/why-vegetarian\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.sos.org\/de\/why-vegetarian\/\",\"url\":\"https:\/\/www.sos.org\/de\/why-vegetarian\/\",\"name\":\"Warum vegetarisch?\",\"isPartOf\":{\"@id\":\"https:\/\/www.sos.org\/de\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.sos.org\/de\/why-vegetarian\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.sos.org\/de\/why-vegetarian\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.sos.org\/wp-content\/uploads\/2019\/04\/why-vegetarian-image.jpg\",\"datePublished\":\"2019-04-26T22:17:00+00:00\",\"dateModified\":\"2023-05-27T09:09:59+00:00\",\"description\":\"The diet we choose impacts all aspects of our health and affects our environment. 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