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\u03c4\u03b7\u03bd \u03b1\u03b3\u03b5\u03bb\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03cd\u03b2\u03b1 \u03c3\u03bf\u03c5. \u039c\u03b5\u03c4\u03ac, \u03ad\u03bb\u03b1 \u03c0\u03ac\u03bb\u03b9 \u03c3\u03b5 \u03bc\u03ad\u03bd\u03b1, \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1\u00bb.<\/p>\n<p>\u0397 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03b5\u03af\u03c7\u03b5 \u03b2\u03b1\u03c1\u03b5\u03b8\u03b5\u03af \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03c4\u03bf\u03c5, \u03b1\u03bb\u03bb\u03ac \u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03b5 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03c4\u03b7\u03c2 \u03ad\u03b4\u03b9\u03bd\u03b1\u03bd \u03bc\u03b9\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1. \u0395\u03c0\u03ad\u03c3\u03c4\u03c1\u03b5\u03c8\u03b5 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03ad\u03b2\u03b3\u03b1\u03bb\u03b5 \u03c4\u03b7\u03bd \u03b1\u03b3\u03b5\u03bb\u03ac\u03b4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9. \u03a0\u03ae\u03c1\u03b5 \u03c4\u03b1 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b5\u03c0\u03ad\u03c3\u03c4\u03c1\u03b5\u03c8\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c0\u03af\u03c3\u03c9 \u03b1\u03c5\u03bb\u03ae.<\/p>\n<p>\u039c\u03b9\u03b1 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03b1\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1, \u03b7 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03b5\u03c0\u03ad\u03c3\u03c4\u03c1\u03b5\u03c8\u03b5 \u03c3\u03c4\u03bf\u03bd \u03c3\u03bf\u03c6\u03cc \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf.<\/p>\n<div id=\"attachment_20488\" style=\"width: 422px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.sos.org\/el\/always-sunny\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-20488\" class=\"alignleft wp-image-20488\" src=\"https:\/\/www.sos.org\/wp-content\/uploads\/2019\/10\/always-sunny-icon-go-now-2.jpg\" alt=\"Weather icons for bneefit to mediattion sunny\" width=\"412\" height=\"256\" \/><\/a><p id=\"caption-attachment-20488\" class=\"wp-caption-text\"><em><strong>Click to read the insightful article &#8220;Always Sunny.&#8221;<\/strong><\/em><\/p><\/div>\n<p>\u00ab\u03a0\u03ce\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03ce\u03c1\u03b1;\u00bb \u03c4\u03b7\u03bd \u03c1\u03ce\u03c4\u03b7\u03c3\u03b5 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03c2.<\/p>\n<p>\u00ab\u03a3\u03b5 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ce \u03c0\u03bf\u03bb\u03cd! \u0395\u03af\u03c3\u03b1\u03b9 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\u0398\u03b5\u03cc\u03c2 \u03b4\u03af\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03bb\u03cd\u03c3\u03b7. \u03a3\u03c5\u03c7\u03bd\u03ac \u03b4\u03b9\u03b1\u03c0\u03b9\u03c3\u03c4\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9, \u03b1\u03bd \u03bf \u0398\u03b5\u03cc\u03c2 \u03b5\u03af\u03c7\u03b5 \u03b1\u03ba\u03bf\u03cd\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03ac\u03c0\u03bf\u03bd\u03ac \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03b5 \u03c4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b4\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf, \u03c4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03b5\u03af\u03c7\u03b1\u03bd \u03b5\u03be\u03b5\u03bb\u03b9\u03c7\u03b8\u03b5\u03af \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03cc\u03c6\u03b5\u03bb\u03cc\u03c2 \u03bc\u03b1\u03c2.<\/p>\n<p>\u0397 \u03b5\u03c5\u03c4\u03c5\u03c7\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bd\u03bf\u03c5. \u0395\u03ac\u03bd \u03bd\u03bf\u03bc\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03bf \u0398\u03b5\u03cc\u03c2 \u03b4\u03b5\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b3\u03b9\u03b1 \u03b5\u03bc\u03ac\u03c2, \u03b8\u03b1 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c4\u03bf\u03c4\u03b5 \u03b4\u03c5\u03c3\u03c4\u03c5\u03c7\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9. \u0391\u03bd \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b6\u03bf\u03cd\u03bc\u03b5 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bf \u0398\u03b5\u03cc\u03c2 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b5\u03af \u03b3\u03b9\u03b1 \u03b5\u03bc\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03bf \u0398\u03b5\u03cc\u03c2 \u03bc\u03b1\u03c2 \u03b4\u03af\u03bd\u03b5\u03b9 \u03cc,\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf, \u03b8\u03b1 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c4\u03bf\u03c4\u03b5 \u03b5\u03c5\u03c4\u03c5\u03c7\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03c1\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03b9.[\/et_pb_text][et_pb_text admin_label=&#8221;About Author Text&#8221; _builder_version=&#8221;4.4.9&#8243; max_width=&#8221;75%&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|desktop&#8221; module_alignment=&#8221;center&#8221; global_module=&#8221;36318&#8243;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15677 aligncenter size-full lazyloaded\" title=\"\" src=\"https:\/\/www.sos.org\/wp-content\/uploads\/2019\/06\/line-2-crp-200.png\" alt=\"article Rajinder meditation end\" width=\"200\" height=\"30\" data-src=\"https:\/\/www.sos.org\/wp-content\/uploads\/2019\/06\/line-2-crp-200.png.webp\" data-src-webp=\"https:\/\/www.sos.org\/wp-content\/uploads\/2019\/06\/line-2-crp-200.png.webp\" \/><\/p>\n<h5>\u00a0<\/h5>\n<h4 style=\"text-align: center;\">About the author <strong><a href=\"https:\/\/www.sos.org\/sant-rajinder-singh\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sant Rajinder Singh Ji Maharaj<\/a><\/strong><\/h4>\n<h4 style=\"text-align: center;\">Follow Sant Rajinder Singh\u00a0Ji on <a href=\"https:\/\/www.facebook.com\/SantRajinderSinghJiMaharaj\/\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook<\/a>\u00a0 |\u00a0 <a href=\"https:\/\/www.youtube.com\/user\/SantRajinderSingh\" target=\"_blank\" rel=\"noopener noreferrer\">YouTube\u00a0<\/a>|\u00a0 <a href=\"https:\/\/www.instagram.com\/sant.rajinder.singh.ji.maharaj\/\" target=\"_blank\" rel=\"noopener noreferrer\">Instagram<\/a><\/h4>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;embed video&#8221; _builder_version=&#8221;3.29.3&#8243; max_width=&#8221;67%&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|desktop&#8221; module_alignment=&#8221;center&#8221;][\/et_pb_text][et_pb_text admin_label=&#8221;content&#8221; _builder_version=&#8221;3.29.3&#8243; max_width=&#8221;75%&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;28px||15px|||&#8221;][\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Learn More &#8211; BME articles &#038; videos&#8221; module_id=&#8221;sos-learn-more-footer&#8221; module_class=&#8221;sos-marble-bg sos-highlight-section&#8221; _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221; box_shadow_style=&#8221;preset1&#8243; global_module=&#8221;41354&#8243;][et_pb_row make_equal=&#8221;on&#8221; module_class=&#8221;et_pb_row_fullwidth&#8221; _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;89%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; max_width=&#8221;89%&#8221; max_width_tablet=&#8221;80%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;||27px||false|false&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221;][et_pb_text admin_label=&#8221;want to learn more?&#8221; _builder_version=&#8221;4.9.1&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h1 style=\"text-align: center;\">\u0395\u03c0\u03b9\u03b8\u03c5\u03bc\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1;<\/h1>\n<p>[\/et_pb_text][et_pb_blog fullwidth=&#8221;off&#8221; posts_number=&#8221;3&#8243; include_categories=&#8221;28&#8243; show_more=&#8221;on&#8221; show_author=&#8221;off&#8221; show_date=&#8221;off&#8221; show_categories=&#8221;off&#8221; show_pagination=&#8221;off&#8221; use_overlay=&#8221;on&#8221; overlay_icon_color=&#8221;#ffffff&#8221; hover_overlay_color=&#8221;rgba(150,135,67,0.76)&#8221; hover_icon=&#8221;%%28%%&#8221; admin_label=&#8221;BME meditation blog&#8221; module_class=&#8221;sos-article-grid&#8221; _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221;][\/et_pb_blog][et_pb_sos_video_blog fullwidth=&#8221;off&#8221; posts_number=&#8221;3&#8243; include_categories=&#8221;38&#8243; show_categories=&#8221;off&#8221; show_excerpt=&#8221;off&#8221; show_image=&#8221;off&#8221; show_long_description=&#8221;on&#8221; show_pagination=&#8221;off&#8221; masonry_tile_background_color=&#8221;rgba(0,0,0,0)&#8221; admin_label=&#8221;BME\/Featured Video Blog&#8221; _builder_version=&#8221;4.6.6&#8243; _module_preset=&#8221;default&#8221;][\/et_pb_sos_video_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|off|off&#8221; _builder_version=&#8221;4.7.7&#8243; background_color=&#8221;#e1b93b&#8221; background_image=&#8221;https:\/\/www.sos.org\/wp-content\/uploads\/2018\/07\/footer-08.jpg&#8221; background_enable_image=&#8221;off&#8221; width=&#8221;100%&#8221; custom_padding=&#8221;35px|0px|35px|0px|false|false&#8221; global_module=&#8221;403&#8243; saved_tabs=&#8221;all&#8221; collapsed=&#8221;off&#8221;][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; make_equal=&#8221;on&#8221; module_class=&#8221;sos-expanded-footer&#8221; _builder_version=&#8221;3.25&#8243;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Meditation&#8221; _builder_version=&#8221;4.7.4&#8243; text_font=&#8221;Nunito|600|||||||&#8221; text_text_color=&#8221;#968743&#8243; text_font_size=&#8221;13px&#8221; header_font=&#8221;Nunito||||||||&#8221; header_5_font=&#8221;Nunito|600|||||||&#8221; header_6_font=&#8221;Nunito|600|||||||&#8221;]<\/p>\n<h3>MEDITATION<\/h3>\n<p><a title=\"Spiritual Growth\" href=\"https:\/\/www.sos.org\/el\/spiritual-growth\/\">Spiritual Growth<\/a><\/p>\n<p><a title=\"Benefits of a Spiritual Guide\" href=\"https:\/\/www.sos.org\/el\/benefits-of-a-spiritual-guide\/\">Benefits of a Spiritual Guide<\/a><\/p>\n<p><a title=\"Health Benefits\" href=\"https:\/\/www.sos.org\/el\/frequently-asked-questions\/benefits-of-meditation\/\">Meditation Byproducts<\/a><\/p>\n<p><a title=\"Healthy Living\" href=\"https:\/\/www.sos.org\/healthy-living\/benefits-of-vegetarian-diet\/\">Healthy Living<\/a> [\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;About Us&#8221; _builder_version=&#8221;4.7.4&#8243; text_font=&#8221;Nunito|600|||||||&#8221; text_text_color=&#8221;#968743&#8243; text_font_size=&#8221;17px&#8221; header_font=&#8221;Nunito||||||||&#8221; header_5_font=&#8221;Nunito|600|||||||&#8221; header_6_font=&#8221;Nunito|600|||||||&#8221; custom_margin=&#8221;|||&#8221;]<\/p>\n<h3>ABOUT US<\/h3>\n<p><a title=\"Our Organization\" href=\"https:\/\/www.sos.org\/el\/about-us\/\">Our Organization<\/a><\/p>\n<p><a title=\"International Meditation Center\" href=\"https:\/\/www.sos.org\/el\/meditation-center\/\">International Meditation Center<\/a>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Explore&#8221; _builder_version=&#8221;4.7.4&#8243; text_font=&#8221;Nunito|600|||||||&#8221; text_text_color=&#8221;#968743&#8243; text_font_size=&#8221;17px&#8221; header_font=&#8221;Nunito||||||||&#8221; header_5_font=&#8221;Nunito|600|||||||&#8221; header_6_font=&#8221;Nunito|600|||||||&#8221;]<\/p>\n<h3>Explore<\/h3>\n<p><a title=\"Articles\" href=\"https:\/\/www.sos.org\/el\/articles\/\">Articles<\/a><\/p>\n<p><a title=\"Videos\" href=\"https:\/\/www.sos.org\/el\/videos\/\">Videos<\/a>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;More&#8221; _builder_version=&#8221;4.7.4&#8243; text_font=&#8221;Nunito|600|||||||&#8221; text_text_color=&#8221;#968743&#8243; text_font_size=&#8221;17px&#8221; header_font=&#8221;Nunito||||||||&#8221; header_5_font=&#8221;Nunito|600|||||||&#8221; header_6_font=&#8221;Nunito|600|||||||&#8221;]<\/p>\n<h3>MORE<\/h3>\n<p><a title=\"Spiritual Guide\" href=\"https:\/\/www.sos.org\/benefits-of-a-spiritual-guide\/\">Spiritual Guide<\/a><\/p>\n<p><a title=\"Find Porgrams\" href=\"https:\/\/www.sos.org\/el\/find-programs\/\">Find Programs<\/a><\/p>\n<p><a title=\"Connect\" href=\"https:\/\/www.sos.org\/el\/contact-us\/\">Connect<\/a><\/p>\n<p><a title=\"Privacy Policy\" href=\"https:\/\/www.sos.org\/privacy-policy\/\">Privacy Policy<\/a><\/p>\n<p><a title=\"Terms of Use\" href=\"https:\/\/www.sos.org\/terms-of-use\/\">Terms of Use<\/a>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03b7\u03bd 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