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\u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 \u03c4\u03bf \u03c4\u03b9 \u03bc\u03b1\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af, \u03b7 \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b1. <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-21065 alignleft\" src=\"https:\/\/www.sos.org\/wp-content\/uploads\/2021\/08\/73-GR-Wasted-Worrying-sm-1-1.jpg\" alt=\"quote no worrying benefit to meditation\" width=\"383\" height=\"568\" \/><\/p>\n<p>\u038c\u03c4\u03b1\u03bd \u03c0\u03bd\u03b9\u03b3\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03ae \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b1\u03bb\u03b9\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5, \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03cd\u03c3\u03bf\u03c5\u03bc\u03b5. \u0397 \u03b4\u03af\u03bf\u03b4\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03ad\u03c1\u03b1 \u03b4\u03b9\u03b1\u03ba\u03cc\u03c0\u03c4\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 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src=\"https:\/\/www.sos.org\/wp-content\/uploads\/2018\/07\/worry-bar.jpg\" alt=\"worry mediation independence Rajinder\" width=\"1028\" height=\"275\" srcset=\"https:\/\/www.sos.org\/wp-content\/uploads\/2018\/07\/worry-bar.jpg 1028w, https:\/\/www.sos.org\/wp-content\/uploads\/2018\/07\/worry-bar-980x262.jpg 980w, https:\/\/www.sos.org\/wp-content\/uploads\/2018\/07\/worry-bar-480x128.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1028px, 100vw\" \/><\/p>\n<h2>\u0388\u03c7\u03b5\u03c4\u03b5 \u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03bf\u03c3\u03cd\u03bd\u03b7 \u03c3\u03c4\u03bf\u03bd \u0398\u03b5\u03cc<\/h2>\n<p>\u0388\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b7\u03c1\u03cd\u03be\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd 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\u03c4\u03bf\u03bd \u0398\u03b5\u03cc \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03bf\u03bc\u03b5\u03af\u03c2 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03bc\u03b1\u03c2. \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc \u03bd\u03b1 \u03c4\u03bf \u03b5\u03c0\u03b9\u03c4\u03cd\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc \u03bc\u03b1\u03c2, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03b8\u03b1 \u03b2\u03b9\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1, \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u0398\u03b5\u03bf\u03cd \u03c3\u03c4\u03b9\u03c2 \u03b6\u03c9\u03ad\u03c2 \u03bc\u03b1\u03c2.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.5.1&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;75%&#8221; module_alignment=&#8221;center&#8221; global_module=&#8221;39020&#8243;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15677 aligncenter size-full\" src=\"https:\/\/www.sos.org\/wp-content\/uploads\/2019\/06\/line-2-crp-200.png\" alt=\"article Rajinder meditation end\" width=\"200\" height=\"30\" \/><\/p>\n<h3>ABOUT THE AUTHOR<\/h3>\n<p><strong><em><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15370 alignnone size-full alignleft\" src=\"https:\/\/www.sos.org\/wp-content\/uploads\/2019\/08\/220px-Rajinder_Singh-sm.jpg\" alt=\"Sant Rajinder Singh Ji sos.org\" width=\"165\" height=\"210\" \/><\/em>Sant Rajinder Singh Ji Maharaj\u00a0<\/strong>is internationally recognized for his work toward promoting inner and outer peace through spirituality and meditation. He is the spiritual head of\u00a0<a href=\"https:\/\/www.sos.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">Science of Spirituality<\/a>\u00a0and travels throughout the world teaching people how to meditate on the inner Light and Sound, leading to peace, happiness, and joy.<\/p>\n<p>Sant Rajinder Singh Ji has presented his powerful yet simple technique of meditation to millions of people throughout the world through seminars, retreats, conferences, and multimedia. A best-selling author, his blogs, videos, news releases and inspiring\u00a0<a href=\"https:\/\/www.sos.org\/spiritual-quotes\/\" target=\"_blank\" rel=\"noopener noreferrer\">spiritual quotes\u00a0<\/a>are featured on the website for Science of Spirituality:\u00a0<a href=\"https:\/\/www.sos.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">www.sos.org<\/a>. For more details and upcoming public programs see\u00a0<a href=\"https:\/\/www.sos.org\/sant-rajinder-singh\/\" target=\"_blank\" rel=\"noopener noreferrer\">here.<\/a><\/p>\n<p>Follow Sant Rajinder Singh Ji Maharaj on \u00a0\u00a0<a href=\"https:\/\/www.facebook.com\/SantRajinderSinghJiMaharaj\/\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook<\/a>\u00a0 \u00a0\u00a0<a href=\"https:\/\/www.youtube.com\/user\/SantRajinderSingh\" target=\"_blank\" rel=\"noopener noreferrer\">YouTube\u00a0 \u00a0 \u00a0\u00a0<\/a><a href=\"https:\/\/www.instagram.com\/sant.rajinder.singh.ji.maharaj\/\" target=\"_blank\" rel=\"noopener noreferrer\">Instagram<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_class=&#8221;sos-marble-bg sos-highlight-section&#8221; _builder_version=&#8221;4.4.8&#8243; background_color=&#8221;#f2f1f0&#8243; custom_padding=&#8221;50px|0px|54px|0px|false|false&#8221; box_shadow_style=&#8221;preset1&#8243; global_module=&#8221;505&#8243;][et_pb_row make_equal=&#8221;on&#8221; module_class=&#8221;sos-article-grid et_pb_row_fullwidth&#8221; _builder_version=&#8221;3.25&#8243; width=&#8221;89%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;89%&#8221; max_width_tablet=&#8221;80%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;0|0px|27px|0px|false|false&#8221; make_fullwidth=&#8221;on&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;3.27.4&#8243;]<\/p>\n<h1 style=\"text-align: center;\">Want to learn more?<\/h1>\n<p>[\/et_pb_text][et_pb_blog fullwidth=&#8221;off&#8221; posts_number=&#8221;6&#8243; include_categories=&#8221;14,20&#8243; show_thumbnail=&#8221;off&#8221; show_more=&#8221;on&#8221; show_author=&#8221;off&#8221; show_date=&#8221;off&#8221; show_categories=&#8221;off&#8221; show_pagination=&#8221;off&#8221; masonry_tile_background_color=&#8221;#ffffff&#8221; admin_label=&#8221;Blog Stream&#8221; module_class=&#8221;sos-article-grid&#8221; _builder_version=&#8221;4.4.8&#8243; header_line_height=&#8221;1.2em&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;22px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221;]<\/p>\n<p>\u00a0<\/p>\n<p>[\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|off|off&#8221; _builder_version=&#8221;4.4.7&#8243; background_color=&#8221;#e1b93b&#8221; background_image=&#8221;https:\/\/www.sos.org\/wp-content\/uploads\/2018\/07\/footer-08.jpg&#8221; background_enable_image=&#8221;off&#8221; width=&#8221;100%&#8221; custom_padding=&#8221;35px|0px|35px|0px|false|false&#8221; global_module=&#8221;403&#8243; saved_tabs=&#8221;all&#8221; collapsed=&#8221;off&#8221;][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; make_equal=&#8221;on&#8221; module_class=&#8221;sos-expanded-footer&#8221; _builder_version=&#8221;3.25&#8243;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Meditation&#8221; _builder_version=&#8221;4.4.1&#8243; text_font=&#8221;Nunito|600|||||||&#8221; text_text_color=&#8221;#968743&#8243; text_font_size=&#8221;13px&#8221; header_font=&#8221;Nunito||||||||&#8221; header_5_font=&#8221;Nunito|600|||||||&#8221; header_6_font=&#8221;Nunito|600|||||||&#8221;]<\/p>\n<h3>MEDITATION<\/h3>\n<p><a title=\"Spiritual Growth\" href=\"https:\/\/www.sos.org\/el\/spiritual-growth\/\">Spiritual Growth<\/a><\/p>\n<p><a title=\"Benefits of a Spiritual Guide\" href=\"https:\/\/www.sos.org\/el\/benefits-of-a-spiritual-guide\/\">Benefits of a Spiritual Guide<\/a><\/p>\n<p><a title=\"Health Benefits\" href=\"https:\/\/www.sos.org\/el\/benefits-from-meditation\/\">Meditation Byproducts<\/a><\/p>\n<p><a title=\"Healthy Living\" href=\"https:\/\/www.sos.org\/healthy-living\/benefits-of-vegetarian-diet\/\">Healthy Living<\/a>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;About Us&#8221; _builder_version=&#8221;3.27.4&#8243; text_font=&#8221;Nunito|600|||||||&#8221; text_text_color=&#8221;#968743&#8243; text_font_size=&#8221;17px&#8221; header_font=&#8221;Nunito||||||||&#8221; header_5_font=&#8221;Nunito|600|||||||&#8221; header_6_font=&#8221;Nunito|600|||||||&#8221; custom_margin=&#8221;|||&#8221;]<\/p>\n<h3>ABOUT US<\/h3>\n<p><a title=\"Our Organization\" href=\"https:\/\/www.sos.org\/el\/about-us\/\">Our Organization<\/a><\/p>\n<p><a title=\"International Meditation Center\" href=\"https:\/\/www.sos.org\/el\/meditation-center\/\">International Meditation Center<\/a>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Explore&#8221; _builder_version=&#8221;3.29.3&#8243; text_font=&#8221;Nunito|600|||||||&#8221; text_text_color=&#8221;#968743&#8243; text_font_size=&#8221;17px&#8221; header_font=&#8221;Nunito||||||||&#8221; header_5_font=&#8221;Nunito|600|||||||&#8221; header_6_font=&#8221;Nunito|600|||||||&#8221;]<\/p>\n<h3>EXPLORE<\/h3>\n<p><a title=\"Articles\" href=\"https:\/\/www.sos.org\/el\/articles\/\">Articles<\/a><\/p>\n<p><a title=\"Videos\" href=\"https:\/\/www.sos.org\/el\/videos\/\">Videos<\/a>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; 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