{"id":14742,"date":"2019-04-26T17:17:00","date_gmt":"2019-04-26T22:17:00","guid":{"rendered":"https:\/\/www.sos.org\/pourquoi-etre-vegetarien\/"},"modified":"2024-12-02T04:02:37","modified_gmt":"2024-12-02T10:02:37","slug":"pourquoi-etre-vegetarien","status":"publish","type":"post","link":"https:\/\/www.sos.org\/fr\/pourquoi-etre-vegetarien\/","title":{"rendered":"Pourquoi devenir v\u00e9g\u00e9tarien ?"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row admin_label=\u00a0\u00bbRow\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb27px|0px|0|0px|false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbtitle\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ text_orientation=\u00a0\u00bbcenter\u00a0\u00bb custom_padding=\u00a0\u00bb||19px|||\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Pourquoi v\u00e9g\u00e9tarien?<\/span><\/span><\/strong><\/h1>\n

\u00a0<\/h3>\n
\u00a0<\/div>\n

[\/et_pb_text][et_pb_text admin_label=\u00a0\u00bbcontent\u00a0\u00bb module_class=\u00a0\u00bbsos-dropcap\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ max_width=\u00a0\u00bb75%\u00a0\u00bb max_width_tablet=\u00a0\u00bb\u00a0\u00bb max_width_phone=\u00a0\u00bb\u00a0\u00bb max_width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_padding=\u00a0\u00bb26px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Le r\u00e9gime alimentaire que nous avons choisi d’adopter a des impacts sur tous les aspects de notre sant\u00e9 et des r\u00e9percussions sur notre environnement. Des gens d’origines et de cultures diff\u00e9rentes ont fait le choix de devenir v\u00e9g\u00e9tariens ; ce qui a conduit ce r\u00e9gime alimentaire \u00e0 devenir de plus en plus courant. En fait, certaines sugg\u00e8rent que la question ne devrait plus \u00eatre : <\/span><\/span>\u00ab Pourquoi \u00eates-vous v\u00e9g\u00e9tarien ou v\u00e9g\u00e9talien ?<\/span><\/span><\/em> mais plut\u00f4t : <\/span><\/span>\u00ab\u00a0Pourquoi ne l’\u00eates-vous pas ?\u00a0\u00bb<\/span><\/span><\/em><\/p>\n

Des recherches ont \u00e9tabli un lien entre v\u00e9g\u00e9tarisme et long\u00e9vit\u00e9. Selon une \u00e9tude conduite par l’universit\u00e9 de Loma Linda, les v\u00e9g\u00e9tariens et les v\u00e9g\u00e9taliens vivent environ et respectivement sept et quinze ans de plus que les mangeurs de viande <\/span><\/span>(The Compassionate Diet).(\u00a0Adventist Health Studies – Wikipedia<\/a>\u00a0)<\/span><\/span><\/em><\/p>\n

Un r\u00e9gime alimentaire v\u00e9g\u00e9tarien ou v\u00e9g\u00e9talien, d\u00e8s qu’il est compos\u00e9 d’aliments complets et nourrissants, a un impact d\u00e9terminant sur la sant\u00e9. Pour s’assurer d’une bonne sant\u00e9, il ne suffit pas seulement de faire le choix d’aliments qui ne contiennent pas de produits d’origine animale. Apr\u00e8s tout, parmi les biscuits qui connaissent un grand succ\u00e8s certains sont v\u00e9g\u00e9taliens. D\u00e9cider de consommer des fruits et des l\u00e9gumes sera toujours un bien meilleur choix que celui qui consiste \u00e0 nous laisser aller \u00e0 nos envies de friandises. <\/span><\/span><\/p>\n

En plus de pr\u00e9server notre sant\u00e9, l’adoption du r\u00e9gime v\u00e9g\u00e9tarien a un effet positif sur notre environnement. Si nous voulons parvenir \u00e0 nourrir les 8 milliards d’habitants qui compteront bient\u00f4t notre plan\u00e8te, il nous faut prot\u00e9ger nos ressources en eau, la qualit\u00e9 de notre air ainsi que les rapports qu’entretiennent entre elles les diff\u00e9rentes esp\u00e8ces de vie.<\/span><\/span><\/p>\n

\"Repas Questions fr\u00e9quemment pos\u00e9es quant aux raisons pour lesquelles il convient de faire le choix d’un r\u00e9gime alimentaire \u00e0 base d’aliments complets et d’origine v\u00e9g\u00e9tale : <\/span><\/span><\/strong><\/p>\n

Est-il vrai qu’en devenant v\u00e9g\u00e9tariens nous contribuerons \u00e0 limiter le r\u00e9chauffement de la plan\u00e8te ?<\/span><\/span><\/em><\/strong><\/p>\n

Si nous ne changeons pas nos habitudes alimentaires ainsi que notre mode de vie, d’ici \u00e0 2050, nous observerons une augmentation de pr\u00e8s de 51 % du niveau des marqueurs environnementaux que sont les \u00e9missions de gaz \u00e0 effet de serre et de gaz carbonique, une augmentation des temp\u00e9ratures et un bilan carbone accumul\u00e9 du fait de la production d’aliments. <\/span><\/span><\/p>\n

Ces pr\u00e9visions reposent sur les projections actuelles de croissance de la population mondiale et sur le fait que plus une population s’enrichit plus les gens qui la composent ont tendance \u00e0 accro\u00eetre leur consommation de viande. Si, d’ici \u00e0 2050, le monde se tournait vers des r\u00e9gimes alimentaires reposant moins sur la consommation de viande et davantage sur celle de l\u00e9gumes, de fruits et d’autres aliments d’origine v\u00e9g\u00e9tale, ce changement entra\u00eenerait une r\u00e9duction des deux- niveaux des \u00e9missions de gaz \u00e0 effet de serre li\u00e9s \u00e0 l’alimentation.<\/span><\/span><\/p>\n

Quels bienfaits pour la sant\u00e9 \u00e0 la retraite du fait de devenir v\u00e9g\u00e9tarien ?<\/span><\/span><\/em><\/strong><\/p>\n

Selon une publication de la facult\u00e9 de m\u00e9decine de Harvard : <\/span><\/span>\u00ab Le r\u00e9gime \u00e0 base d’aliments d’origine v\u00e9g\u00e9tale peut non seulement satisfaire nos besoins nutritionnels mais \u00e9galement r\u00e9duire le risque de survie d’un grand nombre de maladies chroniques \u00bb<\/span><\/span><\/em> (Harvard Health, 4 d\u00e9cembre 2017). Dans l’une des plus importantes \u00e9tudes r\u00e9alis\u00e9es sur la question, qui a elle-m\u00eame compil\u00e9es les donn\u00e9es provenant de cinq autres \u00e9tudes participantes ont particip\u00e9 plus de 76 000 personnes, il est affirm\u00e9 que les v\u00e9g\u00e9tariens ont 25 % moins de chances de mourir d ‘une maladie du c\u0153ur. En outre, des recherches semblent indiquer qu’un r\u00e9gime alimentaire compos\u00e9 principalement d’aliments d’origine v\u00e9g\u00e9tale conduirait \u00e0 r\u00e9duire de 50 % le risque d’\u00eatre atteint par un diab\u00e8te de type 2.<\/span><\/span><\/p>\n

Le r\u00e9gime alimentaire v\u00e9g\u00e9tarien est incontestablement bien meilleur pour la sant\u00e9 que le r\u00e9gime alimentaire am\u00e9ricain ordinaire. Les v\u00e9g\u00e9taux ont une faible teneur en acides gras satur\u00e9s et contiennent une grande quantit\u00e9 de vitamines et de min\u00e9raux essentiels n\u00e9cessaires \u00e0 un \u00e9tat de sant\u00e9 optimal. De nombreuses \u00e9tudes ont \u00e9galement d\u00e9montr\u00e9 qu’un r\u00e9gime \u00e0 base d’aliments d’origine v\u00e9g\u00e9tale est susceptible de diminuer les risques de voir atteint par un cancer, la maladie d’Alzheimer, une maladie du c\u0153ur, de l’hypertension art\u00e9rielle et un diab\u00e8te de type 2. <\/span><\/span><\/p>\n

En quoi le fait de devenir v\u00e9g\u00e9tarien contribue-t-il \u00e0 une bonne sant\u00e9 mentale et \u00e9motionnelle ?<\/span><\/span><\/em><\/strong><\/p>\n

Le r\u00e9gime alimentaire v\u00e9g\u00e9tarien \u00e0 un effet apaisant ; il am\u00e9liore notre \u00e9tat de sant\u00e9 mentale et \u00e9motionnelle. Deux \u00e9tudes publi\u00e9es en 2010 et en 2012 dans le <\/span><\/span>\u00ab Nutritional journal \u00bb<\/span><\/span><\/em> rapportent que, apr\u00e8s deux semaines, les personnes qui mangeaient habituellement de la viande et du poulet chaque jour \u00e9taient, d\u00e8s lors qu’elles adoptaient un r\u00e9gime alimentaire v\u00e9g\u00e9tarien, de meilleure humeur. et moins stress\u00e9es. <\/span><\/span><\/p>\n

Une \u00e9tude portant sur la sant\u00e9 mentale et l’humeur des v\u00e9g\u00e9tariens et des consommateurs de viande a \u00e9t\u00e9 publi\u00e9e dans le <\/span><\/span>\u00ab Nutritional journal \u00bb<\/span><\/span><\/em> . Selon elle, les v\u00e9g\u00e9tariens pr\u00e9sentent un profil d’humeur plus saine et sont moins susceptibles de souffrir de d\u00e9pression que les personnes qui consomment de la viande. <\/span><\/span><\/p>\n

Pour en savoir plus VeggieFestChicago.com<\/a><\/em><\/p>\n

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Vous voulez en savoir plus ?<\/span><\/span><\/h1>\n

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\u00a0<\/p>\n

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Le r\u00e9gime alimentaire que nous choisissons d\u2019adopter \u00e0 des impacts sur tous les aspects de notre sant\u00e9 et des r\u00e9percussions sur notre environnement. Des gens d\u2019origines et de cultures diff\u00e9rentes ont fait le choix de devenir v\u00e9g\u00e9tariens ; ce qui a conduit ce r\u00e9gime alimentaire \u00e0 devenir de plus en plus courant. En fait, certains sugg\u00e8rent que la question ne devrait plus \u00eatre : \u201cPourquoi \u00eates-vous v\u00e9g\u00e9tarien ou v\u00e9g\u00e9talien ?\u201d mais plut\u00f4t : \u201cPourquoi ne l\u2019\u00eates-vous pas ?\u201d<\/p>\n","protected":false},"author":6,"featured_media":5600,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[69,67,57,58],"tags":[237],"post_folder":[],"class_list":["post-14742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-front-page-fr","category-front-page-blog-fr","category-healthy-living-fr","category-healthy-living-blog-fr","tag-ame"],"acf":[],"yoast_head":"\nPourquoi \u00eatre v\u00e9g\u00e9tarien | Bienfaits d'\u00eatre v\u00e9g\u00e9tarien | Pourquoi \u00eatre v\u00e9g\u00e9talien<\/title>\n<meta name=\"description\" content=\"Un r\u00e9gime v\u00e9g\u00e9tarien ne favorise pas uniquement la sant\u00e9 physique. 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