{"id":3706,"date":"2023-08-11T17:38:38","date_gmt":"2023-08-11T22:38:38","guid":{"rendered":"https:\/\/www.sos.org\/masters-messages-how-meditation-can-combat-depression\/"},"modified":"2020-09-12T05:45:11","modified_gmt":"2020-09-12T10:45:11","slug":"masters-messages-how-meditation-can-combat-depression","status":"publish","type":"post","link":"https:\/\/www.sos.org\/fr\/masters-messages-how-meditation-can-combat-depression\/","title":{"rendered":"Comment la m\u00e9ditation combat la d\u00e9pression"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb3.22″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb27px|0px|0|0px|false|false\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbtitle\u00a0\u00bb module_class=\u00a0\u00bbmargin-bottom-6″ _builder_version=\u00a0\u00bb4.5.1″ text_orientation=\u00a0\u00bbcenter\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb]<\/p>\n

Comment la m\u00e9ditation combat la d\u00e9pression<\/h1>\n

Par Sant Rajinder Singh Ji Maharaj<\/h1>\n

29, septembre 2018<\/h4>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb3.25″ module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_padding=\u00a0\u00bb0|0px|27px|0px|false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbcontent\u00a0\u00bb module_class=\u00a0\u00bbsos-dropcap margin-bottom-6 margin-top-6″ _builder_version=\u00a0\u00bb4.5.1″ max_width=\u00a0\u00bb75%\u00a0\u00bb max_width_tablet=\u00a0\u00bb\u00a0\u00bb max_width_phone=\u00a0\u00bb\u00a0\u00bb max_width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb hover_enabled=\u00a0\u00bb0″]Des millions de personnes \u00e0 travers le monde souffrent de d\u00e9pression. Ceci affecte aussi bien leur sant\u00e9 physique que mentale. Tout en suivant les traitements prescrits par les professionnels, la m\u00e9ditation peut leur offrir des b\u00e9n\u00e9fices additionnels pour les aider \u00e0 diminuer les effets de la d\u00e9pression.<\/p>\n

De quelles mani\u00e8res la m\u00e9ditation combat-elle la d\u00e9pression ?<\/p>\n

Premi\u00e8rement, quand nous m\u00e9ditons, nous ralentissons les battements de notre c\u0153ur et notre respiration. Ceci a pour effet de r\u00e9duire l\u2019\u00e9tat de stress qui active la lib\u00e9ration de la cortisone et de l\u2019adr\u00e9naline dans notre organisme. En r\u00e9duisant les hormones de stress dans notre corps, nous pouvons ainsi \u00eatre plus calmes.<\/p>\n

Deuxi\u00e8mement, la m\u00e9ditation baisse les ondes du cerveau (de 4 \u00e0 7 hertz), nous mettant ainsi dans un \u00e9tat d\u2019\u00e9quilibre mental. En stabilisant notre mental nous pouvons r\u00e9duire le cycle de pens\u00e9es n\u00e9gatives et malheureuses.<\/p>\n

Troisi\u00e8mement, et plus que tout, quand nous m\u00e9ditons, nous entrons en contact avec un endroit de paix, de bonheur et de joie \u00e0 l\u2019int\u00e9rieur de nous. Alors qu\u2019ext\u00e9rieurement les gens se tournent vers leur cabinet m\u00e9dical pour y recevoir des traitements faits par l\u2019Homme, int\u00e9rieurement, nous avons un cabinet interne \u00e0 l\u2019int\u00e9rieur de nous qui peut nous mettre en contact avec la joie et la paix naturelles sans effets secondaires et qui ne co\u00fbte rien en plus.<\/p>\n

Quand nous m\u00e9ditons, nous trouvons le centre du calme \u00e0 l\u2019int\u00e9rieur de nous-m\u00eames qui nous remplit de bonheur. Quand nous sommes dans un tel \u00e9tat la tristesse est mitig\u00e9e. Pendant le temps que nous sommes en train de m\u00e9diter, nous pouvons prendre des mini-vacances par rapport aux probl\u00e8mes de la vie. Nous prenons un repos pendant un moment dans un \u00e9tat de joie. Alors, lorsque nous sortons de la m\u00e9ditation ce bonheur reste avec nous pendant toute la journ\u00e9e.<\/p>\n

De plus en plus de professionnels de sant\u00e9 recommandent la m\u00e9ditation \u00e0 leurs patients comme un traitement compl\u00e9mentaire pour la d\u00e9pression. La m\u00e9ditation permet d\u2019aider ceux qui veulent pr\u00e9venir ou combattre la d\u00e9pression \u00e0 trouver la joie et le bonheur dans leur vie.
\n[\/et_pb_text][et_pb_text admin_label=\u00a0\u00bbAbout Author Text\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.9″ max_width=\u00a0\u00bb75%\u00a0\u00bb max_width_tablet=\u00a0\u00bb\u00a0\u00bb max_width_phone=\u00a0\u00bb\u00a0\u00bb max_width_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb global_module=\u00a0\u00bb36318″]<\/p>\n

\"article<\/p>\n

\u00a0<\/h5>\n

About the author Sant Rajinder Singh Ji Maharaj<\/a><\/strong><\/h4>\n

Follow Sant Rajinder Singh\u00a0Ji on Facebook<\/a>\u00a0 |\u00a0 YouTube\u00a0<\/a>|\u00a0 Instagram<\/a><\/h4>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbMaster’s Messages Grid Section\u00a0\u00bb module_class=\u00a0\u00bb sos-marble-bg\u00a0\u00bb _builder_version=\u00a0\u00bb3.26.6″ global_module=\u00a0\u00bb3201″][et_pb_row _builder_version=\u00a0\u00bb3.26.6″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb max_width=\u00a0\u00bb89%\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb3.26.6″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb3.27.4″]<\/p>\n

Plus de messages<\/h1>\n

[\/et_pb_text][et_pb_blog fullwidth=\u00a0\u00bboff\u00a0\u00bb posts_number=\u00a0\u00bb3″ include_categories=\u00a0\u00bb45″ meta_date=\u00a0\u00bbF j, Y\u00a0\u00bb show_author=\u00a0\u00bboff\u00a0\u00bb show_date=\u00a0\u00bboff\u00a0\u00bb show_categories=\u00a0\u00bboff\u00a0\u00bb module_class=\u00a0\u00bbsos-article-grid sos-master-message-grid\u00a0\u00bb _builder_version=\u00a0\u00bb3.26.6″][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ disabled_on=\u00a0\u00bbon|off|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.7″ background_color=\u00a0\u00bb#e1b93b\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/www.sos.org\/wp-content\/uploads\/2018\/07\/footer-08.jpg\u00a0\u00bb background_enable_image=\u00a0\u00bboff\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb custom_padding=\u00a0\u00bb35px|0px|35px|0px|false|false\u00a0\u00bb global_module=\u00a0\u00bb403″ saved_tabs=\u00a0\u00bball\u00a0\u00bb collapsed=\u00a0\u00bboff\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_4,1_4,1_4,1_4″ make_equal=\u00a0\u00bbon\u00a0\u00bb module_class=\u00a0\u00bbsos-expanded-footer\u00a0\u00bb _builder_version=\u00a0\u00bb3.25″][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbMeditation\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.1″ text_font=\u00a0\u00bbNunito|600|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#968743″ text_font_size=\u00a0\u00bb13px\u00a0\u00bb header_font=\u00a0\u00bbNunito||||||||\u00a0\u00bb header_5_font=\u00a0\u00bbNunito|600|||||||\u00a0\u00bb header_6_font=\u00a0\u00bbNunito|600|||||||\u00a0\u00bb]<\/p>\n

MEDITATION<\/h3>\n

Spiritual Growth<\/a><\/p>\n

Benefits of a Spiritual Guide<\/a><\/p>\n

Meditation Byproducts<\/a><\/p>\n

Healthy Living<\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbAbout Us\u00a0\u00bb _builder_version=\u00a0\u00bb3.27.4″ text_font=\u00a0\u00bbNunito|600|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#968743″ text_font_size=\u00a0\u00bb17px\u00a0\u00bb header_font=\u00a0\u00bbNunito||||||||\u00a0\u00bb header_5_font=\u00a0\u00bbNunito|600|||||||\u00a0\u00bb header_6_font=\u00a0\u00bbNunito|600|||||||\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb]<\/p>\n

ABOUT US<\/h3>\n

Our Organization<\/a><\/p>\n

International Meditation Center<\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbExplore\u00a0\u00bb _builder_version=\u00a0\u00bb3.29.3″ text_font=\u00a0\u00bbNunito|600|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#968743″ text_font_size=\u00a0\u00bb17px\u00a0\u00bb header_font=\u00a0\u00bbNunito||||||||\u00a0\u00bb header_5_font=\u00a0\u00bbNunito|600|||||||\u00a0\u00bb header_6_font=\u00a0\u00bbNunito|600|||||||\u00a0\u00bb]<\/p>\n

EXPLORE<\/h3>\n

News<\/a><\/p>\n

Articles<\/a><\/p>\n

Videos<\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbMore\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.7″ text_font=\u00a0\u00bbNunito|600|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#968743″ text_font_size=\u00a0\u00bb17px\u00a0\u00bb header_font=\u00a0\u00bbNunito||||||||\u00a0\u00bb header_5_font=\u00a0\u00bbNunito|600|||||||\u00a0\u00bb header_6_font=\u00a0\u00bbNunito|600|||||||\u00a0\u00bb]<\/p>\n

MORE<\/h3>\n

Spiritual Guide<\/a><\/p>\n

Find Programs<\/a><\/p>\n

Connect<\/a><\/p>\n

Privacy Policy<\/a><\/p>\n

Terms of Use<\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Des millions de personnes dans le monde souffrent de d\u00e9pression. Cela affecte la sant\u00e9 physique et mentale. Outre les traitements dispens\u00e9s par des professionnels de sant\u00e9, la m\u00e9ditation offre des avantages suppl\u00e9mentaires qui contribuent \u00e0 l\u2019att\u00e9nuation des effets de la d\u00e9pression. De quelle mani\u00e8re la m\u00e9ditation aide-t-elle \u00e0 combattre la d\u00e9pression?<\/p>\n","protected":false},"author":3,"featured_media":3707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[53],"tags":[],"post_folder":[],"class_list":["post-3706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-masters-messages-fr"],"acf":[],"yoast_head":"\nComment la m\u00e9ditation combat la d\u00e9pression par Sant Rajinder Singh<\/title>\n<meta name=\"description\" content=\"Des millions de personnes dans le monde souffrent de d\u00e9pression. Cela affecte la sant\u00e9 physique et mentale. Outre les traitements dispens\u00e9s par des professionnels de sant\u00e9, la m\u00e9ditation offre des avantages suppl\u00e9mentaires qui contribuent \u00e0 l\u2019att\u00e9nuation des effets de la d\u00e9pression. De quelle mani\u00e8re la m\u00e9ditation aide-t-elle \u00e0 combattre la d\u00e9pression?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sos.org\/fr\/masters-messages-how-meditation-can-combat-depression\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment la m\u00e9ditation combat la d\u00e9pression par Sant Rajinder Singh\" \/>\n<meta property=\"og:description\" content=\"Des millions de personnes dans le monde souffrent de d\u00e9pression. Cela affecte la sant\u00e9 physique et mentale. Outre les traitements dispens\u00e9s par des professionnels de sant\u00e9, la m\u00e9ditation offre des avantages suppl\u00e9mentaires qui contribuent \u00e0 l\u2019att\u00e9nuation des effets de la d\u00e9pression. De quelle mani\u00e8re la m\u00e9ditation aide-t-elle \u00e0 combattre la d\u00e9pression?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sos.org\/fr\/masters-messages-how-meditation-can-combat-depression\/\" \/>\n<meta property=\"og:site_name\" content=\"Science of Spirituality\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SOS.Global\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-11T22:38:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sos.org\/wp-content\/uploads\/2018\/09\/How-Meditation-Can-Combat-Depression.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"4383\" \/>\n\t<meta property=\"og:image:height\" content=\"2773\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"sosadmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@sosmeditate\" \/>\n<meta name=\"twitter:site\" content=\"@sosmeditate\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"sosadmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.sos.org\/fr\/masters-messages-how-meditation-can-combat-depression\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.sos.org\/fr\/masters-messages-how-meditation-can-combat-depression\/\"},\"author\":{\"name\":\"sosadmin\",\"@id\":\"https:\/\/www.sos.org\/fr\/#\/schema\/person\/82ac82425c45ff6119fc8713aad6bd3a\"},\"headline\":\"Comment la m\u00e9ditation combat la d\u00e9pression\",\"datePublished\":\"2023-08-11T22:38:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.sos.org\/fr\/masters-messages-how-meditation-can-combat-depression\/\"},\"wordCount\":964,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.sos.org\/fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.sos.org\/fr\/masters-messages-how-meditation-can-combat-depression\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.sos.org\/wp-content\/uploads\/2018\/09\/How-Meditation-Can-Combat-Depression.jpg\",\"articleSection\":[\"Masters Messages\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.sos.org\/fr\/masters-messages-how-meditation-can-combat-depression\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.sos.org\/fr\/masters-messages-how-meditation-can-combat-depression\/\",\"url\":\"https:\/\/www.sos.org\/fr\/masters-messages-how-meditation-can-combat-depression\/\",\"name\":\"Comment la m\u00e9ditation combat la d\u00e9pression par Sant Rajinder Singh\",\"isPartOf\":{\"@id\":\"https:\/\/www.sos.org\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.sos.org\/fr\/masters-messages-how-meditation-can-combat-depression\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.sos.org\/fr\/masters-messages-how-meditation-can-combat-depression\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.sos.org\/wp-content\/uploads\/2018\/09\/How-Meditation-Can-Combat-Depression.jpg\",\"datePublished\":\"2023-08-11T22:38:38+00:00\",\"description\":\"Des millions de personnes dans le monde souffrent de d\u00e9pression. Cela affecte la sant\u00e9 physique et mentale. Outre les traitements dispens\u00e9s par des professionnels de sant\u00e9, la m\u00e9ditation offre des avantages suppl\u00e9mentaires qui contribuent \u00e0 l\u2019att\u00e9nuation des effets de la d\u00e9pression. De quelle mani\u00e8re la m\u00e9ditation aide-t-elle \u00e0 combattre la d\u00e9pression?\",\"breadcrumb\":{\"@id\":\"https:\/\/www.sos.org\/fr\/masters-messages-how-meditation-can-combat-depression\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.sos.org\/fr\/masters-messages-how-meditation-can-combat-depression\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.sos.org\/fr\/masters-messages-how-meditation-can-combat-depression\/#primaryimage\",\"url\":\"https:\/\/www.sos.org\/wp-content\/uploads\/2018\/09\/How-Meditation-Can-Combat-Depression.jpg\",\"contentUrl\":\"https:\/\/www.sos.org\/wp-content\/uploads\/2018\/09\/How-Meditation-Can-Combat-Depression.jpg\",\"width\":4383,\"height\":2773},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.sos.org\/fr\/masters-messages-how-meditation-can-combat-depression\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.sos.org\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Comment la m\u00e9ditation combat la d\u00e9pression\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.sos.org\/fr\/#website\",\"url\":\"https:\/\/www.sos.org\/fr\/\",\"name\":\"Science of Spirituality\",\"description\":\"SOS\",\"publisher\":{\"@id\":\"https:\/\/www.sos.org\/fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.sos.org\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.sos.org\/fr\/#organization\",\"name\":\"Science of Sprituality\",\"url\":\"https:\/\/www.sos.org\/fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.sos.org\/fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.sos.org\/wp-content\/uploads\/2020\/01\/sos_logo.png\",\"contentUrl\":\"https:\/\/www.sos.org\/wp-content\/uploads\/2020\/01\/sos_logo.png\",\"width\":153,\"height\":109,\"caption\":\"Science of Sprituality\"},\"image\":{\"@id\":\"https:\/\/www.sos.org\/fr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/SOS.Global\/\",\"https:\/\/x.com\/sosmeditate\",\"https:\/\/www.instagram.com\/science.of.spirituality\/\",\"https:\/\/www.youtube.com\/c\/SantRajinderSinghJiMaharaj\",\"https:\/\/en.wikipedia.org\/wiki\/Science_of_Spirituality\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.sos.org\/fr\/#\/schema\/person\/82ac82425c45ff6119fc8713aad6bd3a\",\"name\":\"sosadmin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.sos.org\/fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/87ea89b346e2fe49786420479852d320a62b97a8a92019f17505f4e9d27008f7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/87ea89b346e2fe49786420479852d320a62b97a8a92019f17505f4e9d27008f7?s=96&d=mm&r=g\",\"caption\":\"sosadmin\"},\"url\":\"https:\/\/www.sos.org\/fr\/author\/sosadmin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Comment la m\u00e9ditation combat la d\u00e9pression par Sant Rajinder Singh","description":"Des millions de personnes dans le monde souffrent de d\u00e9pression. Cela affecte la sant\u00e9 physique et mentale. Outre les traitements dispens\u00e9s par des professionnels de sant\u00e9, la m\u00e9ditation offre des avantages suppl\u00e9mentaires qui contribuent \u00e0 l\u2019att\u00e9nuation des effets de la d\u00e9pression. De quelle mani\u00e8re la m\u00e9ditation aide-t-elle \u00e0 combattre la d\u00e9pression?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sos.org\/fr\/masters-messages-how-meditation-can-combat-depression\/","og_locale":"fr_FR","og_type":"article","og_title":"Comment la m\u00e9ditation combat la d\u00e9pression par Sant Rajinder Singh","og_description":"Des millions de personnes dans le monde souffrent de d\u00e9pression. Cela affecte la sant\u00e9 physique et mentale. Outre les traitements dispens\u00e9s par des professionnels de sant\u00e9, la m\u00e9ditation offre des avantages suppl\u00e9mentaires qui contribuent \u00e0 l\u2019att\u00e9nuation des effets de la d\u00e9pression. De quelle mani\u00e8re la m\u00e9ditation aide-t-elle \u00e0 combattre la d\u00e9pression?","og_url":"https:\/\/www.sos.org\/fr\/masters-messages-how-meditation-can-combat-depression\/","og_site_name":"Science of Spirituality","article_publisher":"https:\/\/www.facebook.com\/SOS.Global\/","article_published_time":"2023-08-11T22:38:38+00:00","og_image":[{"width":4383,"height":2773,"url":"https:\/\/www.sos.org\/wp-content\/uploads\/2018\/09\/How-Meditation-Can-Combat-Depression.jpg","type":"image\/jpeg"}],"author":"sosadmin","twitter_card":"summary_large_image","twitter_creator":"@sosmeditate","twitter_site":"@sosmeditate","twitter_misc":{"\u00c9crit par":"sosadmin","Dur\u00e9e de lecture estim\u00e9e":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.sos.org\/fr\/masters-messages-how-meditation-can-combat-depression\/#article","isPartOf":{"@id":"https:\/\/www.sos.org\/fr\/masters-messages-how-meditation-can-combat-depression\/"},"author":{"name":"sosadmin","@id":"https:\/\/www.sos.org\/fr\/#\/schema\/person\/82ac82425c45ff6119fc8713aad6bd3a"},"headline":"Comment la m\u00e9ditation combat la d\u00e9pression","datePublished":"2023-08-11T22:38:38+00:00","mainEntityOfPage":{"@id":"https:\/\/www.sos.org\/fr\/masters-messages-how-meditation-can-combat-depression\/"},"wordCount":964,"commentCount":0,"publisher":{"@id":"https:\/\/www.sos.org\/fr\/#organization"},"image":{"@id":"https:\/\/www.sos.org\/fr\/masters-messages-how-meditation-can-combat-depression\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sos.org\/wp-content\/uploads\/2018\/09\/How-Meditation-Can-Combat-Depression.jpg","articleSection":["Masters Messages"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.sos.org\/fr\/masters-messages-how-meditation-can-combat-depression\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.sos.org\/fr\/masters-messages-how-meditation-can-combat-depression\/","url":"https:\/\/www.sos.org\/fr\/masters-messages-how-meditation-can-combat-depression\/","name":"Comment la m\u00e9ditation combat la d\u00e9pression par Sant Rajinder Singh","isPartOf":{"@id":"https:\/\/www.sos.org\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.sos.org\/fr\/masters-messages-how-meditation-can-combat-depression\/#primaryimage"},"image":{"@id":"https:\/\/www.sos.org\/fr\/masters-messages-how-meditation-can-combat-depression\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sos.org\/wp-content\/uploads\/2018\/09\/How-Meditation-Can-Combat-Depression.jpg","datePublished":"2023-08-11T22:38:38+00:00","description":"Des millions de personnes dans le monde souffrent de d\u00e9pression. Cela affecte la sant\u00e9 physique et mentale. Outre les traitements dispens\u00e9s par des professionnels de sant\u00e9, la m\u00e9ditation offre des avantages suppl\u00e9mentaires qui contribuent \u00e0 l\u2019att\u00e9nuation des effets de la d\u00e9pression. De quelle mani\u00e8re la m\u00e9ditation aide-t-elle \u00e0 combattre la d\u00e9pression?","breadcrumb":{"@id":"https:\/\/www.sos.org\/fr\/masters-messages-how-meditation-can-combat-depression\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sos.org\/fr\/masters-messages-how-meditation-can-combat-depression\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.sos.org\/fr\/masters-messages-how-meditation-can-combat-depression\/#primaryimage","url":"https:\/\/www.sos.org\/wp-content\/uploads\/2018\/09\/How-Meditation-Can-Combat-Depression.jpg","contentUrl":"https:\/\/www.sos.org\/wp-content\/uploads\/2018\/09\/How-Meditation-Can-Combat-Depression.jpg","width":4383,"height":2773},{"@type":"BreadcrumbList","@id":"https:\/\/www.sos.org\/fr\/masters-messages-how-meditation-can-combat-depression\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.sos.org\/fr\/"},{"@type":"ListItem","position":2,"name":"Comment la m\u00e9ditation combat la d\u00e9pression"}]},{"@type":"WebSite","@id":"https:\/\/www.sos.org\/fr\/#website","url":"https:\/\/www.sos.org\/fr\/","name":"Science of Spirituality","description":"SOS","publisher":{"@id":"https:\/\/www.sos.org\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sos.org\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.sos.org\/fr\/#organization","name":"Science of Sprituality","url":"https:\/\/www.sos.org\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.sos.org\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.sos.org\/wp-content\/uploads\/2020\/01\/sos_logo.png","contentUrl":"https:\/\/www.sos.org\/wp-content\/uploads\/2020\/01\/sos_logo.png","width":153,"height":109,"caption":"Science of Sprituality"},"image":{"@id":"https:\/\/www.sos.org\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SOS.Global\/","https:\/\/x.com\/sosmeditate","https:\/\/www.instagram.com\/science.of.spirituality\/","https:\/\/www.youtube.com\/c\/SantRajinderSinghJiMaharaj","https:\/\/en.wikipedia.org\/wiki\/Science_of_Spirituality"]},{"@type":"Person","@id":"https:\/\/www.sos.org\/fr\/#\/schema\/person\/82ac82425c45ff6119fc8713aad6bd3a","name":"sosadmin","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.sos.org\/fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/87ea89b346e2fe49786420479852d320a62b97a8a92019f17505f4e9d27008f7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/87ea89b346e2fe49786420479852d320a62b97a8a92019f17505f4e9d27008f7?s=96&d=mm&r=g","caption":"sosadmin"},"url":"https:\/\/www.sos.org\/fr\/author\/sosadmin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.sos.org\/fr\/wp-json\/wp\/v2\/posts\/3706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sos.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sos.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sos.org\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sos.org\/fr\/wp-json\/wp\/v2\/comments?post=3706"}],"version-history":[{"count":8,"href":"https:\/\/www.sos.org\/fr\/wp-json\/wp\/v2\/posts\/3706\/revisions"}],"predecessor-version":[{"id":42359,"href":"https:\/\/www.sos.org\/fr\/wp-json\/wp\/v2\/posts\/3706\/revisions\/42359"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sos.org\/fr\/wp-json\/wp\/v2\/media\/3707"}],"wp:attachment":[{"href":"https:\/\/www.sos.org\/fr\/wp-json\/wp\/v2\/media?parent=3706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sos.org\/fr\/wp-json\/wp\/v2\/categories?post=3706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sos.org\/fr\/wp-json\/wp\/v2\/tags?post=3706"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/www.sos.org\/fr\/wp-json\/wp\/v2\/post_folder?post=3706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}