{"id":3719,"date":"2024-02-24T16:26:08","date_gmt":"2024-02-24T22:26:08","guid":{"rendered":"https:\/\/www.sos.org\/masters-messages-boost-your-meditation-time-step-by-step\/"},"modified":"2020-08-25T00:44:46","modified_gmt":"2020-08-25T05:44:46","slug":"masters-messages-boost-your-meditation-time-step-by-step","status":"publish","type":"post","link":"https:\/\/www.sos.org\/fr\/masters-messages-boost-your-meditation-time-step-by-step\/","title":{"rendered":"Augmentez votre temps de m\u00e9ditation pas \u00e0 pas"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb3.22″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb27px|0px|0|0px|false|false\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbtitle\u00a0\u00bb _builder_version=\u00a0\u00bb3.27.4″ text_orientation=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb||36px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb\u00a0\u00bb custom_margin_phone=\u00a0\u00bb\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb]<\/p>\n

Augmentez votre temps de m\u00e9ditation pas \u00e0 pas<\/h1>\n

Par Sant Rajinder Singh Ji Maharaj<\/h1>\n

04 Juillet 2018<\/h4>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb3.25″ module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_padding=\u00a0\u00bb0|0px|27px|0px|false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbcontent\u00a0\u00bb module_class=\u00a0\u00bbsos-dropcap margin-bottom-6 margin-top-6″ _builder_version=\u00a0\u00bb4.5.1″ max_width=\u00a0\u00bb75%\u00a0\u00bb max_width_tablet=\u00a0\u00bb\u00a0\u00bb max_width_phone=\u00a0\u00bb\u00a0\u00bb max_width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb hover_enabled=\u00a0\u00bb0″]Nous sommes, gr\u00e2ce \u00e0 la m\u00e9ditation, en mesure d\u2019acc\u00e9der au pouvoir de notre \u00e2me. Nombreux sont ceux qui vivent sans se rendre compte de l\u2019existence de ce pouvoir. Tous les tr\u00e9sors, tels que la connaissance, l\u2019amour, l\u2019intr\u00e9pidit\u00e9, la connectivit\u00e9 et la f\u00e9licit\u00e9, r\u00e9sident au plus profond de notre \u00eatre.<\/p>\n

L\u2019\u00e2me est une immense source de sagesse, d\u2019amour et de pouvoir. Malheureusement, nous en sommes ignorants\u00a0; tout simplement parce que nous sommes actuellement perdus dans ce monde illusoire.<\/p>\n

En d\u00e9pit de notre condition actuelle, au-dedans de nous-m\u00eames, l\u2019\u00e2me vibre dans toute sa pl\u00e9nitude. Elle constitue notre v\u00e9ritable nature\u00a0; pour la reconqu\u00e9rir et acc\u00e9der \u00e0 ses dons \u2013 qui auront pour effet d\u2019enrichir nos vies \u2013, il nous faut d\u00e9velopper notre pratique de la m\u00e9ditation.<\/p>\n

L’effet cumulatif de la m\u00e9ditation<\/h2>\n

La patience\u00a0 <\/strong> N\u00e9anmoins, nous ne devons pas nous imaginer pouvoir atteindre notre objectif en un clin d\u2019\u0153il. Par exemple, lorsqu\u2019il nous faut r\u00e9nover nos maisons, nos routes ou nos parcs, g\u00e9n\u00e9ralement, nous attendons qu\u2019il fasse un temps chaud et sec avant d\u2019entreprendre des travaux. Puis, une fois ceux-ci commenc\u00e9s, nous nous rendons compte que, en d\u00e9pit de nos efforts, ces travaux ne pourront \u00eatre r\u00e9alis\u00e9s du jour au lendemain. Et que cela n\u00e9cessitera du temps\u00a0! En fin de compte, jour apr\u00e8s jour, avec concentration et application, notre projet prendra peu \u00e0 peu forme jusqu\u2019\u00e0 ce que nous parvenions \u00e0 le mener \u00e0 son terme. L\u2019on peut faire un parall\u00e8le semblable avec la m\u00e9ditation. Les efforts que nous r\u00e9aliserons quotidiennement auront un effet cumulatif et nous permettront d\u2019atteindre nos objectifs spirituels<\/p>\n

Avancer minute par minute<\/h2>\n

Des \u00e9tats de conscience d\u2019une nature plus profonde<\/strong>\u00a0 En m\u00e9ditant, les efforts que nous produirons quotidiennement devraient nous permettre d\u2019acc\u00e9der \u00e0 des \u00e9tats de conscience d\u2019une nature de plus en plus profonde. Si nous m\u00e9ditons durant une demi-heure aujourd\u2019hui, le lendemain, asseyons-nous en m\u00e9ditation durant trente et une minute. Si nous pouvons, minute par minute, accro\u00eetre le temps que nous consacrons \u00e0 nos m\u00e9ditations, nous serons, le moment venu, en mesure de nous asseoir durant une p\u00e9riode de temps correspondant \u00e0 dix pour cent de la dur\u00e9e d\u2019une journ\u00e9e\u00a0; \u00e0 savoir environ deux heures et demie. D\u00e8s lors que nous serons capables de demeurer assis durant plus de deux heures, nous pourrons \u00e9ventuellement faire passer cette dur\u00e9e \u00e0 trois heures. Les bienfaits retir\u00e9s de nos m\u00e9ditations nous rendront enthousiastes\u00a0; ce qui nous conduira \u00e0 vouloir intensifier notre pratique et \u00e0 nous asseoir en m\u00e9ditation pendant quatre puis cinq heures.<\/p>\n

R\u00e9orienter notre attention<\/h2>\n

Une pratique quotidienne <\/strong> Beaucoup de gens apprennent \u00e0 m\u00e9diter, sans pour autant parvenir \u00e0 perfectionner leur pratique au point d\u2019\u00eatre capables de retirer leur attention du monde. En effet, pour parvenir \u00e0 un tel r\u00e9sultat, la m\u00e9ditation doit \u00eatre pratiqu\u00e9e de mani\u00e8re quotidienne. Au tout d\u00e9but, il ne nous sera pas facile d\u2019emp\u00eacher notre attention de se focaliser sur le monde ext\u00e9rieur et de la r\u00e9orienter \u00e0 l\u2019int\u00e9rieur de nous-m\u00eames ; en effet, nous avons \u00e9t\u00e9 habitu\u00e9s \u00e0 nous focaliser sur le monde qui nous environne. Pourtant, il nous faudra parvenir \u00e0 nous asseoir et \u00e0 faire taire notre mental. Il nous faudra fermer nos yeux et maintenir notre regard int\u00e9rieur concentr\u00e9 sur tout ce qui sera susceptible d\u2019appara\u00eetre dans le panorama situ\u00e9 devant nous. Ce qui signifie que notre attention devra \u00eatre fixe et d\u00e9gag\u00e9e de toute pens\u00e9e. Si nous arrivons \u00e0 immobiliser notre mental, nous commencerons \u00e0 percevoir les magnifiques tr\u00e9sors qui sommeillent en dedans de nous.<\/p>\n

Il est important de nous rendre compte qu\u2019il ne nous sera pas possible d\u2019atteindre imm\u00e9diatement l\u2019ensemble de nos objectifs en m\u00e9ditation. Avan\u00e7ons plut\u00f4t lentement mais avec r\u00e9gularit\u00e9. C\u2019est d\u2019ailleurs la strat\u00e9gie \u00e0 laquelle nous recourons lorsque nous sommes confront\u00e9s \u00e0 une charge lourde. Bien souvent, quand une charge est trop lourde \u00e0 porter, nous la fractionnons. C\u2019est en agissant ainsi qu\u2019il nous sera possible d\u2019atteindre notre objectif. En avan\u00e7ant pas \u00e0 pas et avec m\u00e9thode, nous finirons par perfectionner notre pratique de la m\u00e9ditation et nous progresserons vers l\u2019illumination spirituelle.<\/p>\n

R\u00e9colter les bienfaits de la pratique<\/h2>\n

Atteindre nos objectifs <\/strong> Il est possible de mener une vie \u00e9quilibr\u00e9e, tout en consacrant quotidiennement du temps \u00e0 la m\u00e9ditation, en \u00e9levant une famille, en ayant une activit\u00e9 professionnelle et en effectuant du service d\u00e9sint\u00e9ress\u00e9. Si nous y parvenons, nous r\u00e9colterons peu \u00e0 peu les bienfaits de notre pratique ; ce qui se traduira par l\u2019am\u00e9lioration de notre capacit\u00e9 de concentration ainsi que de notre \u00e9tat de calme et de bien-\u00eatre. Par cons\u00e9quent, afin d\u2019\u00eatre \u00e0 m\u00eame d\u2019avancer \u00e0 grands pas vers nos objectifs spirituels, augmentons, chaque jour, le temps que nous passons assis en m\u00e9ditation.<\/p>\n

\u00c0 mesure que notre concentration s\u2019intensifiera, nous prendrons progressivement conscience de notre propre potentiel. Nous ferons l\u2019exp\u00e9rience d\u2019une profonde transformation qui aura des effets b\u00e9n\u00e9fiques sur\u00a0 tous les aspects de nos vies \u2013 nos relations avec autrui, notre \u00e9tat de sant\u00e9 physique, mentale et \u00e9motionnelle, notre d\u00e9veloppement spirituel et la r\u00e9alisation de nos objectifs de vie. Cette transformation apportera de la paix et de la joie dans nos vies et contribuera \u00e0 l\u2019apparition d\u2019un monde pacifique et aimant.<\/p>\n

 
\n[\/et_pb_text][et_pb_text admin_label=\u00a0\u00bbAbout Author Text\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.9″ max_width=\u00a0\u00bb75%\u00a0\u00bb max_width_tablet=\u00a0\u00bb\u00a0\u00bb max_width_phone=\u00a0\u00bb\u00a0\u00bb max_width_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb global_module=\u00a0\u00bb36318″]<\/p>\n

\"article<\/p>\n

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About the author Sant Rajinder Singh Ji Maharaj<\/a><\/strong><\/h4>\n

Follow Sant Rajinder Singh\u00a0Ji on Facebook<\/a>\u00a0 |\u00a0 YouTube\u00a0<\/a>|\u00a0 Instagram<\/a><\/h4>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbMaster’s Messages Grid Section\u00a0\u00bb module_class=\u00a0\u00bb sos-marble-bg\u00a0\u00bb _builder_version=\u00a0\u00bb3.26.6″ global_module=\u00a0\u00bb3201″][et_pb_row _builder_version=\u00a0\u00bb3.26.6″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb max_width=\u00a0\u00bb89%\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb3.26.6″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb3.27.4″]<\/p>\n

Plus de messages<\/h1>\n

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MEDITATION<\/h3>\n

Spiritual Growth<\/a><\/p>\n

Benefits of a Spiritual Guide<\/a><\/p>\n

Meditation Byproducts<\/a><\/p>\n

Healthy Living<\/a>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbAbout Us\u00a0\u00bb _builder_version=\u00a0\u00bb3.27.4″ text_font=\u00a0\u00bbNunito|600|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#968743″ text_font_size=\u00a0\u00bb17px\u00a0\u00bb header_font=\u00a0\u00bbNunito||||||||\u00a0\u00bb header_5_font=\u00a0\u00bbNunito|600|||||||\u00a0\u00bb header_6_font=\u00a0\u00bbNunito|600|||||||\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb]<\/p>\n

ABOUT US<\/h3>\n

Our Organization<\/a><\/p>\n

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Des millions de personnes dans le monde souffrent de d\u00e9pression. Cela affecte la sant\u00e9 physique et mentale. Outre les traitements dispens\u00e9s par des professionnels de sant\u00e9, la m\u00e9ditation offre des avantages suppl\u00e9mentaires qui contribuent \u00e0 l\u2019att\u00e9nuation des effets de la d\u00e9pression. De quelle mani\u00e8re la m\u00e9ditation aide-t-elle \u00e0 combattre la d\u00e9pression?<\/p>\n","protected":false},"author":3,"featured_media":47415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[53],"tags":[],"post_folder":[],"class_list":["post-3719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-masters-messages-fr"],"acf":[],"yoast_head":"\nAugmentez votre temps de m\u00e9ditation pas \u00e0 pas par Sant Rajinder Singh<\/title>\n<meta name=\"description\" content=\"Nous sommes, gr\u00e2ce \u00e0 la m\u00e9ditation, en mesure d\u2019acc\u00e9der au pouvoir de notre \u00e2me. Nombreux sont ceux qui vivent sans se rendre compte de l\u2019existence de ce pouvoir. 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