Healthy Living and Vegetarian Lifestyle

Enjoy the benefits of a plant-based, vegetarian, or vegan diet to improve your physical, mental, and spiritual health and wellness.

Science of Spirituality invites you to:

  • attend vegetarian cooking classes
  • participate in workshops and seminars on healthy living
  • learn new vegetarian recipes and meal planning

Science of Spirituality is a major co-sponsor of the annual Veggie Fest, the largest vegetarian festival in North America. This event provides many opportunities to experience the benefits of the plant-based diet.

Veggie Fest offers:

  • featured speakers that include leading doctors and nutritionists
  • cooking demonstrations by famous chefs and authors
  • an international vegetarian food court
  • the latest vegetarian and health products
  • live musical entertainment with well-known bands
  • family-fun activities

Recipe of the Month

Scrambled Tofu

A fast and reliable standby that makes an appealing high-protein meal. Scrambled tofu has a similar texture to scrambled eggs, is just as versatile, and is infinitely customizable. With five ingredients and four simple steps, you can have a tofu scramble even on the busiest weekdays.

Ingredients:

  • 2 tablespoons butter or olive oil
  • ½ teaspoon turmeric
  • 2 tablespoons minced fresh onion or ¾ teaspoon onion powder
  • 12 ounces firm tofu, coarsely crumbled and drained
  • Salt and black pepper to taste

Optionals:

  • ¼ cup sliced fresh mushrooms
  • ¼ cup diced red or green bell pepper
  • ¼ cup sliced vegetarian sausage or vegetarian hot dog
  • 2 tablespoons cream cheese
  • ¼ cup shredded Cheddar cheese

For full recipe, click here

Want to learn more?

Keys to a Healthy Lifestyle

Each of us has the power to create a healthier way of life. The choices we make today impact our physical, mental, and spiritual health tomorrow. We are laying the groundwork for our health in the future, whether months or years from now.

Vegetarianism and Spirituality

For those concerned with improving your health, vegetarianism is now being promoted by many medical doctors who claim that this diet provides optimum nutrition and guards against many diseases caused by non-vegetarian foods. When considering the vegetarian diet, most people focus on the health benefits.

Preventative Health through Vegetarianism and Meditation

Preventative health through vegetarianism and meditation is a popular keynote topic of Veggie Fest, in Lisle/Naperville, Illinois, drawing about 40,000 people locally and internationally. Medical doctors, nutritionists, and mental health practitioners give informative and motivational speeches highlighting research showing how a vegetarian diet and meditation improves physical, mental, and emotional wellness.