{"id":5873,"date":"2018-08-04T03:43:30","date_gmt":"2018-08-04T08:43:30","guid":{"rendered":"https:\/\/www.sos.org\/benefits-of-meditation-2\/"},"modified":"2024-11-23T12:45:41","modified_gmt":"2024-11-23T18:45:41","slug":"benefits-from-meditation","status":"publish","type":"page","link":"https:\/\/www.sos.org\/hu\/benefits-from-meditation\/","title":{"rendered":"Benefits from Meditation"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.16&#8243; background_image=&#8221;https:\/\/www.sos.org\/wp-content\/uploads\/2018\/07\/HealthBenefitsSectionBG-3.jpg&#8221; parallax=&#8221;on&#8221; parallax_method=&#8221;off&#8221; custom_padding=&#8221;92px|0px|54px|0px&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row module_class=&#8221;sos-userjourney-responsive-row sos-padded-row&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;rgba(255,255,255,0.95)&#8221; custom_padding=&#8221;55px|15px|27px|15px|false|false&#8221; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.19.4&#8243; text_orientation=&#8221;center&#8221; text_text_align=&#8221;center&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Spiritual growth is the primary reason to meditate. These are the byproducts of meditation.<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;title&#8221; _builder_version=&#8221;4.19.4&#8243; text_orientation=&#8221;center&#8221; text_font_size_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 class=\"font-size-8 sos-uj-page-title\">A medit\u00e1ci\u00f3 fizikai, ment\u00e1lis \u00e9s \u00e9rzelmi j\u00f3t\u00e9tem\u00e9nyei<\/h1>\n<p>[\/et_pb_text][et_pb_text module_class=&#8221;sos-dropcap margin-bottom-6 margin-top-6&#8243; _builder_version=&#8221;4.19.4&#8243; max_width=&#8221;75%&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|desktop&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>\u00c9lj\u00fck \u00e1t a nyugalom, a kiegyens\u00falyozotts\u00e1g, a b\u00e9ke pillanatait a medit\u00e1ci\u00f3 seg\u00edts\u00e9g\u00e9vel! Amint megnyugszunk, \u00e9rezhet\u0151v\u00e9 v\u00e1lik, ahogy a benn\u00fcnk l\u00e9v\u0151 fesz\u00fclts\u00e9g felold\u00f3dik, majd lassan k\u00f6dd\u00e9 v\u00e1lik. Fedezz\u00fck fel, hogyan k\u00e9pes a medit\u00e1ci\u00f3 jav\u00edtani a fizikai, a ment\u00e1lis \u00e9s az \u00e9rzelmi eg\u00e9szs\u00e9gi \u00e1llapotunkon!<\/p>\n<p>[\/et_pb_text][et_pb_code admin_label=&#8221;Video Code&#8221; _builder_version=&#8221;4.16&#8243; max_width=&#8221;75%&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;100%&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/xEeHfUB8t9g?rel=0\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe>[\/et_pb_code][et_pb_text module_class=&#8221;margin-bottom-6 margin-top-6&#8243; _builder_version=&#8221;4.19.4&#8243; max_width=&#8221;75%&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|desktop&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 class=\"font-thin-4 margin-bottom-3\">A medit\u00e1ci\u00f3 j\u00f3t\u00e9tem\u00e9nyei a fizikai test sz\u00e1m\u00e1ra<\/h2>\n<p>A medit\u00e1ci\u00f3t\u00f3l cs\u00f6kken a stressz szint, jobb lesz a fizikai \u00e1ll\u00f3k\u00e9pess\u00e9g\u00fcnk. Ennek egyik el\u0151nyek\u00e9nt m\u00e9rs\u00e9kl\u0151dik a stresszel \u00f6sszef\u00fcgg\u0151 betegs\u00e9gek kialakul\u00e1s\u00e1nak a kock\u00e1zata. Az eg\u00e9szs\u00e9g\u00fcgyben dolgoz\u00f3k, az orvosok tapasztalj\u00e1k a stressznek a fizikai testre gyakorolt negat\u00edv hat\u00e1s\u00e1t. Egy\u00e9rtelm\u0171 a fesz\u00fclts\u00e9g \u00e9s az \u00e1ltala okozott betegs\u00e9gek kapcsolata. Ez\u00e9rt az az orvosok a stressz-szint cs\u00f6kkent\u00e9s\u00e9re a medit\u00e1ci\u00f3t javasolj\u00e1k a betegeiknek. Ter\u00e1pi\u00e1s c\u00e9llal a medit\u00e1ci\u00f3 hat\u00e9konynak bizonyul a magas v\u00e9rnyom\u00e1s \u00e9s magas pulzussz\u00e1m ellen. Tapasztalatok igazolj\u00e1k az immunrendszerre gyakorolt pozit\u00edv hat\u00e1s\u00e1t is. A k\u00f3rh\u00e1zak \u00e9s klinik\u00e1k egyre gyakrabban aj\u00e1nlj\u00e1k a medit\u00e1ci\u00f3s tanfolyamot a betegeiknek.<\/p>\n<h2 class=\"font-thin-4 margin-bottom-3\">A medit\u00e1ci\u00f3nak az elm\u00e9nkre tett j\u00f3t\u00e9kony hat\u00e1sa<\/h2>\n<p>A medit\u00e1ci\u00f3 \u00e1ltal ny\u00fajtott nyugalom gy\u00fcm\u00f6lcse a csendes, b\u00e9k\u00e9s, eg\u00e9szs\u00e9ges elme. <br \/>Tanulm\u00e1nyok bizony\u00edtj\u00e1k a medit\u00e1ci\u00f3nak az agyunkra \u00e9s az eml\u00e9kez\u0151 k\u00e9pess\u00e9g\u00fcnkre gyakorolt pozit\u00edv hat\u00e1s\u00e1t. Tov\u00e1bb\u00e1 jav\u00edtja a koncentr\u00e1ci\u00f3s k\u00e9pess\u00e9get, a figyelem \u00f6sszefogotts\u00e1g\u00e1t. Ennek fontos szerepe van az oktat\u00e1s, a sportok, a munka \u00e9s a hobbik ter\u00fclet\u00e9n. Amikor \u00f6sszpontosul a figyelm\u00fcnk, hat\u00e9konyabb\u00e1 v\u00e1lunk. Ismert j\u00e1t\u00e9kosok \u00e9s edz\u0151k mes\u00e9lnek arr\u00f3l, hogyan seg\u00edti \u0151ket a medit\u00e1ci\u00f3 a cs\u00facsteljes\u00edtm\u00e9ny el\u00e9r\u00e9s\u00e9ben.<br \/>.<\/p>\n<h2 class=\"font-thin-4 margin-bottom-3\">A medit\u00e1ci\u00f3 kedvez\u0151 hat\u00e1sa az \u00e9rzelmi \u00e9let\u00fcnkre<\/h2>\n<p>Az \u00e9rzelmi j\u00f3ll\u00e9t\u00fcnk\u00f6n is jav\u00edt a medit\u00e1ci\u00f3. Bens\u0151 boldogs\u00e1got \u00e9s \u00f6r\u00f6m\u00f6t ny\u00fajt. A medit\u00e1ci\u00f3 gyakorl\u00e1s\u00e1val cs\u00f6kkenthet\u0151 az \u00e9let kih\u00edv\u00e1sai \u00e1ltal keltett kil\u00e1t\u00e1stalans\u00e1g \u00e9s csal\u00f3dotts\u00e1g \u00e9rz\u00e9se, a depresszi\u00f3. Amikor a negat\u00edv \u00e9rzelmek miatt mag\u00e1nyosnak, elszigeteltnek vagy egyszer\u0171en csak szomor\u00fanak \u00e9rezz\u00fck magunkat, a medit\u00e1ci\u00f3 k\u00e9pes hat\u00e9konyan kieg\u00e9sz\u00edteni a professzion\u00e1lis szakemberek \u00e1ltal ny\u00fajtott seg\u00edts\u00e9get. A medit\u00e1ci\u00f3ban a nyugalom \u00e9s boldogs\u00e1g bens\u0151 r\u00e9gi\u00f3j\u00e1ra csatlakozunk r\u00e1. Ez er\u0151s\u00edti a pozit\u00edv \u00e9letszeml\u00e9letet. Megtapasztaljuk, hogy t\u00fal a mindennapi \u00e9let \u00e1ltal keltett \u00e9rzelmi f\u00e1jdalmakon, a bens\u0151nkben az \u00f6r\u00f6m tava v\u00e1r r\u00e1nk, amelyben b\u00e1rmikor megm\u00e1rt\u00f3zhatunk. A medit\u00e1ci\u00f3 seg\u00edt az \u00fajrat\u00f6lt\u0151d\u00e9sben, a felfriss\u00fcl\u00e9sben, a meg\u00fajul\u00e1sban.<\/p>\n<p>Ha boldogabb\u00e1 v\u00e1lunk, nyugodtabbak \u00e9s kiegyens\u00falyozottabbak lesz\u00fcnk. Ez hull\u00e1mk\u00e9nt tov\u00e1bbterjedve fog kisug\u00e1rz\u00f3dni bel\u0151l\u00fcnk. A medit\u00e1ci\u00f3 \u00edgy lehet seg\u00edts\u00e9g\u00fcnkre a csal\u00e1dtagjainkkal, bar\u00e1tainkkal, munkat\u00e1rsakkal, s\u0151t a szomsz\u00e9dainkkal \u00e9s az eg\u00e9sz k\u00f6z\u00f6ss\u00e9g\u00fcnkkel val\u00f3 jobb kapcsolatunk megteremt\u00e9s\u00e9ben.<\/p>\n<p class=\"sos-gold-text\">Visszav\u00e1runk ide a medit\u00e1ci\u00f3nak a fizikai, ment\u00e1lis \u00e9s \u00e9rzelmi eg\u00e9szs\u00e9g\u00fcnkre tett j\u00f3 hat\u00e1sai t\u00e9mak\u00f6rben az \u00faj \u00edr\u00e1sok, vide\u00f3k megtekint\u00e9s\u00e9re.<\/p>\n<p>[\/et_pb_text][et_pb_code disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.16&#8243; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<script type=\"text\/javascript\" src=\"\/\/app.icontact.com\/icp\/core\/mycontacts\/signup\/designer\/form\/automatic?id=579&#038;cid=1694517&#038;lid=4663\"><\/script>[\/et_pb_code][et_pb_cta button_url=&#8221;\/hu\/connect\/&#8221; button_text=&#8221;Feliratkoz\u00e1s&#8221; disabled_on=&#8221;off|off|off&#8221; module_class=&#8221;sos-contact-us-cta &#8221; _builder_version=&#8221;4.25.2&#8243; background_enable_color=&#8221;off&#8221; background_layout=&#8221;light&#8221; max_width=&#8221;75%&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|desktop&#8221; module_alignment=&#8221;center&#8221; hover_enabled=&#8221;0&#8243; border_radii=&#8221;on|15px|15px|15px|15px&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#d3d3d3&#8243; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Iratkozz fel e-mail list\u00e1nkra, \u00e9s fedezd fel a medit\u00e1ci\u00f3 tov\u00e1bbi fizikai, ment\u00e1lis \u00e9s \u00e9rzelmi el\u0151nyeit!<\/p>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Learn More &#8211; BME articles &#038; videos&#8221; module_id=&#8221;sos-learn-more-footer&#8221; module_class=&#8221;sos-marble-bg sos-highlight-section&#8221; _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221; da_disable_devices=&#8221;off|off|off&#8221; box_shadow_style=&#8221;preset1&#8243; global_module=&#8221;65048&#8243; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row make_equal=&#8221;on&#8221; module_class=&#8221;et_pb_row_fullwidth&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;89%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; max_width=&#8221;89%&#8221; max_width_tablet=&#8221;80%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;||27px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;want to learn more?&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 class=\"center-text txt-xl\">Szeretn\u00e9l t\u00f6bbet tudni?<\/h3>\n<p>[\/et_pb_text][et_pb_blog fullwidth=&#8221;off&#8221; posts_number=&#8221;3&#8243; include_categories=&#8221;28&#8243; show_more=&#8221;on&#8221; show_author=&#8221;off&#8221; show_date=&#8221;off&#8221; show_categories=&#8221;off&#8221; show_pagination=&#8221;off&#8221; use_overlay=&#8221;on&#8221; overlay_icon_color=&#8221;#ffffff&#8221; hover_overlay_color=&#8221;rgba(150,135,67,0.76)&#8221; hover_icon=&#8221;&#x3d;||divi||400&#8243; admin_label=&#8221;BME meditation blog&#8221; module_class=&#8221;sos-article-grid&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blog][et_pb_sos_video_blog fullwidth=&#8221;off&#8221; posts_number=&#8221;3&#8243; include_categories=&#8221;38&#8243; show_categories=&#8221;off&#8221; show_excerpt=&#8221;off&#8221; show_image=&#8221;off&#8221; show_long_description=&#8221;on&#8221; show_pagination=&#8221;off&#8221; masonry_tile_background_color=&#8221;rgba(0,0,0,0)&#8221; admin_label=&#8221;BME\/Featured Video Blog&#8221; module_class=&#8221;sos-hide-for-all-locales sos-show-for-en &#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_sos_video_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|off|off&#8221; admin_label=&#8221;Page Footer&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#e1b93b&#8221; background_image=&#8221;https:\/\/www.sos.org\/wp-content\/uploads\/2018\/07\/footer-08.jpg&#8221; background_enable_image=&#8221;off&#8221; width=&#8221;100%&#8221; custom_padding=&#8221;35px|0px|35px|0px|false|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_module=&#8221;65030&#8243; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; make_equal=&#8221;on&#8221; module_class=&#8221;sos-expanded-footer&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Meditation&#8221; _builder_version=&#8221;4.16&#8243; text_font=&#8221;Nunito|600|||||||&#8221; text_text_color=&#8221;#968743&#8243; text_font_size=&#8221;13px&#8221; header_font=&#8221;Nunito||||||||&#8221; header_5_font=&#8221;Nunito|600|||||||&#8221; header_6_font=&#8221;Nunito|600|||||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Medit\u00e1ci\u00f3<\/h3>\n<p><a title=\"Spiritu\u00e1lis fejl\u0151d\u00e9s\" href=\"https:\/\/www.sos.org\/spiritual-growth-old\/\">Spiritu\u00e1lis fejl\u0151d\u00e9s<\/a><\/p>\n<p><a title=\"A spiritu\u00e1lis Vezet\u0151 j\u00f3t\u00e9tem\u00e9nyei\" href=\"https:\/\/www.sos.org\/nl\/benefits-of-a-spiritual-guide\/\">A spiritu\u00e1lis Vezet\u0151 j\u00f3t\u00e9tem\u00e9nyei<\/a><\/p>\n<p><a title=\"Eg\u00e9szs\u00e9gi el\u0151ny\u00f6k\" href=\"https:\/\/www.sos.org\/es\/benefits-of-meditation-2-2\/\">Eg\u00e9szs\u00e9gi el\u0151ny\u00f6k<\/a><\/p>\n<p><a title=\"Eg\u00e9szs\u00e9ges \u00e9letm\u00f3d\" href=\"https:\/\/www.sos.org\/healthy-living\/benefits-of-vegetarian-diet\/\">Eg\u00e9szs\u00e9ges \u00e9letm\u00f3d<\/a>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;About Us&#8221; _builder_version=&#8221;4.18.0&#8243; text_font=&#8221;Nunito|600|||||||&#8221; text_text_color=&#8221;#968743&#8243; text_font_size=&#8221;17px&#8221; header_font=&#8221;Nunito||||||||&#8221; header_5_font=&#8221;Nunito|600|||||||&#8221; header_6_font=&#8221;Nunito|600|||||||&#8221; custom_margin=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>R\u00f3lunk<\/h3>\n<p><a title=\"A szervezet\u00fcnkr\u0151l\" href=\"https:\/\/www.sos.org\/about-us\/\">A szervezet\u00fcnkr\u0151l<\/a><\/p>\n<p><a title=\"Nemzetk\u00f6zi Medit\u00e1ci\u00f3s K\u00f6zpont\" href=\"https:\/\/www.sos.org\/meditation-center\/\">Nemzetk\u00f6zi Medit\u00e1ci\u00f3s K\u00f6zpont<\/a>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Explore&#8221; _builder_version=&#8221;4.18.0&#8243; text_font=&#8221;Nunito|600|||||||&#8221; text_text_color=&#8221;#968743&#8243; text_font_size=&#8221;17px&#8221; header_font=&#8221;Nunito||||||||&#8221; header_5_font=&#8221;Nunito|600|||||||&#8221; header_6_font=&#8221;Nunito|600|||||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Fedezd fel!<\/h3>\n<p><a title=\"H\u00edrek\" href=\"https:\/\/www.sos.org\/news\/\">H\u00edrek<\/a><\/p>\n<p><a title=\"Cikkek\" href=\"https:\/\/www.sos.org\/articles\/\">Cikkek<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;More&#8221; _builder_version=&#8221;4.23.2&#8243; text_font=&#8221;Nunito|600|||||||&#8221; text_text_color=&#8221;#968743&#8243; text_font_size=&#8221;17px&#8221; header_font=&#8221;Nunito||||||||&#8221; header_5_font=&#8221;Nunito|600|||||||&#8221; header_6_font=&#8221;Nunito|600|||||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>M\u00e9g t\u00f6bb<\/h3>\n<p><a title=\"Spiritu\u00e1lis vezet\u00e9s\" href=\"https:\/\/www.sos.org\/nl\/benefits-of-a-spiritual-guide\/\">Spiritu\u00e1lis vezet\u00e9s<\/a><\/p>\n<p><a title=\"Programok keres\u00e9se\" href=\"https:\/\/www.sos.org\/find-programs\/\">Programok keres\u00e9se<\/a><\/p>\n<p><a title=\"Kapcsolat\" href=\"https:\/\/www.sos.org\/contact-us\/\">Kapcsolat<\/a><\/p>\n<p><a title=\"Adatv\u00e9delem\" href=\"https:\/\/www.sos.org\/privacy-policy\/\">Adatv\u00e9delem<\/a><\/p>\n<p><a title=\"\u00c1ltal\u00e1nos szerz\u0151d\u00e9si felt\u00e9telek\" href=\"https:\/\/www.sos.org\/terms-of-use\/\">\u00c1ltal\u00e1nos szerz\u0151d\u00e9si felt\u00e9telek<\/a>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spiritual growth is the primary reason to meditate. These are the byproducts of meditation.A medit\u00e1ci\u00f3 fizikai, ment\u00e1lis \u00e9s \u00e9rzelmi j\u00f3t\u00e9tem\u00e9nyei\u00c9lj\u00fck \u00e1t a nyugalom, a kiegyens\u00falyozotts\u00e1g, a b\u00e9ke pillanatait a medit\u00e1ci\u00f3 seg\u00edts\u00e9g\u00e9vel! Amint megnyugszunk, \u00e9rezhet\u0151v\u00e9 v\u00e1lik, ahogy a benn\u00fcnk l\u00e9v\u0151 fesz\u00fclts\u00e9g felold\u00f3dik, majd lassan k\u00f6dd\u00e9 v\u00e1lik. Fedezz\u00fck fel, hogyan k\u00e9pes a medit\u00e1ci\u00f3 jav\u00edtani a fizikai, a [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"folder":[],"class_list":["post-5873","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A medit\u00e1ci\u00f3 testi, ment\u00e1lis \u00e9s \u00e9rzelmi j\u00f3t\u00e9tem\u00e9nyei<\/title>\n<meta name=\"description\" content=\"A Sant Rajinder Singh Ji Maharaj \u00e1ltal tan\u00edtott medit\u00e1ci\u00f3 jav\u00edtja a fizikai eg\u00e9szs\u00e9gi \u00e1llapotunkat, mivel az ellazul\u00e1ssal cs\u00f6kkenti a stresszel \u00f6sszef\u00fcgg\u0151 betegs\u00e9gek kock\u00e1zat\u00e1t, a nyugalommal hozz\u00e1j\u00e1rul a ment\u00e1lis eg\u00e9szs\u00e9g, a j\u00f3 agym\u0171k\u00f6d\u00e9s \u00e9s mem\u00f3ria meg\u0151rz\u00e9s\u00e9hez.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sos.org\/hu\/benefits-from-meditation\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A medit\u00e1ci\u00f3 testi, ment\u00e1lis \u00e9s \u00e9rzelmi j\u00f3t\u00e9tem\u00e9nyei\" \/>\n<meta property=\"og:description\" content=\"A Sant Rajinder Singh Ji Maharaj \u00e1ltal tan\u00edtott medit\u00e1ci\u00f3 jav\u00edtja a fizikai eg\u00e9szs\u00e9gi \u00e1llapotunkat, mivel az ellazul\u00e1ssal cs\u00f6kkenti a stresszel \u00f6sszef\u00fcgg\u0151 betegs\u00e9gek kock\u00e1zat\u00e1t, a nyugalommal hozz\u00e1j\u00e1rul a ment\u00e1lis eg\u00e9szs\u00e9g, a j\u00f3 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