{"id":13063,"date":"2019-08-23T20:35:17","date_gmt":"2019-08-24T01:35:17","guid":{"rendered":"https:\/\/www.sos.org\/?p=13063"},"modified":"2023-05-27T03:18:32","modified_gmt":"2023-05-27T08:18:32","slug":"anatomy-of-anger-and-retaliation","status":"publish","type":"post","link":"https:\/\/www.sos.org\/hu\/anatomy-of-anger-and-retaliation\/","title":{"rendered":"A harag \u00e9s a megtorl\u00e1s anat\u00f3mi\u00e1ja"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22.3&#8243; custom_padding=&#8221;|||&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;27px|0px|27px|0px|false|false&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; text_orientation=&#8221;center&#8221; text_font_size_last_edited=&#8221;off|desktop&#8221;]<\/p>\n<h1>A harag \u00e9s a megtorl\u00e1s anat\u00f3mi\u00e1ja<\/h1>\n<h2>Sant Rajinder Singh Ji Maharaj<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.25&#8243; module_alignment=&#8221;center&#8221; custom_padding=&#8221;0|0px|27px|0px|false|false&#8221; locked=&#8221;off&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;content&#8221; module_class=&#8221;sos-dropcap&#8221; _builder_version=&#8221;3.29.2&#8243; max_width=&#8221;75%&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; min_height=&#8221;1304px&#8221; custom_margin=&#8221;37px|||||&#8221; custom_padding=&#8221;||1px||false|false&#8221; custom_css_main_element=&#8221;min-height: auto !important;&#8221;]<\/p>\n<p><em>Honnan ered a harag? Csak \u00e9rzelmi szinten hat r\u00e1nk, vagy fizikailag is k\u00e1rt okozunk magunknak, amikor haragosan reag\u00e1lunk? Hogyan szabadulhatunk ki a harag mark\u00e1b\u00f3l, \u00e9s mik annak a j\u00f3t\u00e9tem\u00e9nyei, ha \u00edgy tesz\u00fcnk?<\/em><\/p>\n<h2>Egy egyetemes probl\u00e9ma kezel\u00e9se<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-13767 \" src=\"https:\/\/www.sos.org\/wp-content\/uploads\/2019\/08\/If-someone-has-hurt-us-sm-450x450.jpg\" alt=\"Harag-medit\u00e1ci\u00f3-Rajinder Singh\" width=\"314\" height=\"305\" \/>Nyugodtan meg\u00e1llap\u00edthatjuk, hogy mindannyiunk \u00e9let\u00e9ben t\u00f6rt\u00e9nnek olyan esem\u00e9nyek, amelyeket nagyon nem szeret\u00fcnk, mert megsebeznek benn\u00fcnket. Valaki valamilyen m\u00f3don rosszat tesz ellen\u00fcnk: megs\u00e9rti az \u00e9rz\u00e9seinket; fizikailag b\u00e1ntalmaz; valamit elvesz t\u0151l\u00fcnk; hazudik, megt\u00e9veszt, becsap minket. Lehet, hogy abban kell csal\u00f3dnunk, akiben eddig teljesen megb\u00edztunk. Intrik\u00e1kkal hatalomt\u00f3l, poz\u00edci\u00f3t\u00f3l fosztanak meg minket, vagy anyagilag k\u00e1ros\u00edtanak meg. Mindig valami m\u00e9lyben rejl\u0151 oka van annak, ha k\u00e9t ember szembeker\u00fcl egym\u00e1ssal.<\/p>\n<h2>Az els\u0151 reakci\u00f3ink<\/h2>\n<p>Mi k\u00f6vetkezik be egy ilyen helyzetben? Mi az els\u0151 v\u00e1laszunk? Zaklatott\u00e1 v\u00e1lunk, megb\u00e1nt\u00f3dunk, bosszankodunk, m\u00e9regbe gurulunk. V\u00e9giggondoljuk az eddig t\u00f6rt\u00e9nteket. Nem \u00e9rezz\u00fck j\u00f3l magunkat, nem tudjuk elfelejteni a vel\u00fcnk megesett dolgokat. Azokat \u00fajra meg \u00fajra felid\u00e9zz\u00fck magunkban. Vagy ism\u00e9telten annak besz\u00e9l\u00fcnk r\u00f3la, aki megb\u00e1ntott benn\u00fcnket, vagy m\u00e1soknak. Aki kev\u00e9sb\u00e9 k\u00e9pes fegyelmezni mag\u00e1t, lehet, hogy meg\u00fcti a b\u00e1nt\u00f3 szem\u00e9lyt, vagy valaki m\u00e1son t\u00f6lti ki a haragj\u00e1t.<\/p>\n<h2>Mik\u00e9nt n\u00f6veli meg az elm\u00e9nk a probl\u00e9m\u00e1t?<\/h2>\n<p>Mihelyt egy incidens nagyra n\u0151, olyan gondolatok \u00e9s szavak foglalnak le benn\u00fcnket, hogyan orvosoljuk a helyzetet. Van, aki a b\u00e9k\u00e9s utat v\u00e1lasztja, megbesz\u00e9lve a dolgokat azzal, aki rosszat tett vel\u00fck szemben. Esetenk\u00e9nt ez nem m\u0171k\u00f6dik, mert a m\u00e1sik szem\u00e9ly nem hajland\u00f3 meghallgatni benn\u00fcnket. Ekkor \u00fagy \u00e9rezz\u00fck, hogy er\u0151teljesebb megold\u00e1st kell v\u00e1lasztanunk.<\/p>\n<p>Ez elvezet a megtorl\u00e1shoz, az el\u00e9gt\u00e9tel v\u00e9tel\u00e9hez. Elkezd\u00fcnk azon gondolkodni, hogyan adjuk vissza a s\u00e9rt\u00e9st, mik\u00e9nt kerekedj\u00fcnk a m\u00e1sik f\u00f6l\u00e9. Igazs\u00e1got akarunk szolg\u00e1ltatni. Az elm\u00e9nk elutas\u00edtja a t\u00f6rt\u00e9ntek elfelejt\u00e9s\u00e9t addig, am\u00edg vissza nem v\u00e1gunk.<\/p>\n<p>A reag\u00e1l\u00e1sunk miatt egy incidensb\u0151l tov\u00e1bbi k\u00fcl\u00f6nf\u00e9le \u00e9les helyzetek alakulhatnak ki. Hiszen lehet, hogy a m\u00e1sik szem\u00e9ly majd v\u00e1laszt keres a megtorl\u00f3 l\u00e9p\u00e9seinkre. Az akci\u00f3k \u00e9s reakci\u00f3k, az oda-visszav\u00e1g\u00e1sok egyre csak folytat\u00f3dnak, \u00e9s egy kis helyzetb\u0151l nagy probl\u00e9ma lesz.<\/p>\n<p><em>Az itt tal\u00e1lhat\u00f3 vide\u00f3n szerepl\u0151 el\u0151ad\u00e1s egy t\u00e9li \u00fcnnepi programon hangzott el Chicag\u00f3ban. Sant Rajinder Singh Ji a megbocs\u00e1t\u00e1s erej\u00e9r\u0151l \u00e9s arr\u00f3l besz\u00e9l, mik\u00e9nt seg\u00edthet rajtunk, ha a harag \u00e9rz\u00e9se f\u00f6l\u00e9 tudunk emelkedni (r\u00e9szlet):<\/em><\/p>\n<p>[\/et_pb_text][et_pb_code raw_content_tablet=&#8221;&#8221; raw_content_phone=&#8221;<iframe src=%22https:\/\/player.vimeo.com\/video\/352266785%22 width=%22640%22 height=%22360%22 frameborder=%220%22 allow=%22autoplay; fullscreen%22 allowfullscreen><\/iframe>&#8221; raw_content_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;3.29.2&#8243; max_width=&#8221;67%&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|desktop&#8221; module_alignment=&#8221;center&#8221;]<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/352266785\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe>[\/et_pb_code][et_pb_text admin_label=&#8221;content&#8221; _builder_version=&#8221;4.5.1&#8243; max_width=&#8221;75%&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; min_height=&#8221;1304px&#8221; custom_margin=&#8221;37px|||||&#8221;]<\/p>\n<h2>Az \u00e1r megad\u00e1sa<\/h2>\n<p>Ek\u00f6zben mi t\u00f6rt\u00e9nik? Odalesz az elm\u00e9nk b\u00e9k\u00e9je. A kezdeti esem\u00e9ny tal\u00e1n csak p\u00e1r pillanatig, n\u00e9h\u00e1ny \u00f3r\u00e1ig, egy napig tartott, de most m\u00e1r \u00f3r\u00e1k sz\u00e1zait, sz\u00e1mtalan napot t\u00f6lt\u00fcnk el azzal, hogy felid\u00e9zz\u00fck a t\u00f6rt\u00e9nteket, \u00e9s bossz\u00fa-terveket gy\u00e1rtunk.<\/p>\n<p>Ezzel a v\u00e9gtelen\u00fcl \u00e9rt\u00e9kes \u00e9let\u00fcnkb\u0151l vesztegetj\u00fck el az id\u0151t. Ahelyett, hogy a figyelm\u00fcnket azon tartan\u00e1nk, ami seg\u00edt rajtunk, egy rossz film \u00fajraj\u00e1tsz\u00e1s\u00e1ra fecs\u00e9relj\u00fck az id\u0151nket. \u00cdgy nagyobb a vesztes\u00e9g\u00fcnk, mint az\u00e9, akire a haragunk ir\u00e1nyul.<\/p>\n<p>Ha valaki megs\u00e9rt benn\u00fcnket, v\u00e1laszthatjuk a megbocs\u00e1t\u00e1st, a felejt\u00e9st vagy a megtorl\u00e1st is. Ez a mi d\u00f6nt\u00e9s\u00fcnk. <\/p>\n<h2>A bossz\u00fa\u00e1ll\u00e1s k\u00e1rt tesz benn\u00fcnk<\/h2>\n<p>Saj\u00e1t magunknak okozunk s\u00e9relmet, amikor eluralkodik rajtunk a harag, a gy\u0171l\u00f6lk\u00f6d\u00e9s, a megtorl\u00e1s v\u00e1gya. Ezek az \u00e9rz\u00e9sek a test\u00fcnkben is k\u00e1rt okoznak. <\/p>\n<p>A fizikai test bizonyos v\u00e1laszreakci\u00f3i \u00f6szt\u00f6n\u00f6sen seg\u00edtik a fajfenntart\u00e1st. Ha egy \u00e9l\u0151l\u00e9ny \u00fagy \u00e9rzi, hogy vesz\u00e9ly fenyegeti, bizonyos hormonok szabadulnak fel a test\u00e9ben, k\u00e9miai reakci\u00f3k k\u00f6vetkeznek be, amelyek seg\u00edtik a t\u00e1mad\u00e1st vagy az elmenek\u00fcl\u00e9st. Ezek az\u00e9rt hasznosak, mert er\u0151t adnak a testnek, gyors reag\u00e1l\u00e1st tesznek lehet\u0151v\u00e9, ami lehet fut\u00e1s is, de \u00f6nv\u00e9delem is. \u00c1m a mindennapi \u00e9let probl\u00e9m\u00e1i nem fenyegetik az \u00e9let\u00fcnket, a t\u00fal\u00e9l\u00e9s\u00fcnket, \u00edgy a \u201eharc vagy menek\u00fcl\u00e9s\u201d hormonnal t\u00f6rt\u00e9n\u0151 v\u00e1lasznak nincs igazi oka.<\/p>\n<div id=\"attachment_13730\" style=\"width: 377px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.sos.org\/hu\/replacing-anger-with-love-2-2\/\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13730\" class=\"wp-image-13730\" src=\"https:\/\/www.sos.org\/wp-content\/uploads\/2019\/08\/Replacing-anger-with-love.jpg\" alt=\"A harag helyettes\u00edt\u00e9se szeretetteljes medit\u00e1ci\u00f3val\" width=\"367\" height=\"225\" \/><\/a><p id=\"caption-attachment-13730\" class=\"wp-caption-text\">Read more about how meditation transforms anger into love.<\/p><\/div>\n<p>B\u00e1r nincs sz\u00fcks\u00e9g a t\u00e1mad\u00e1sra vagy menek\u00fcl\u00e9sre, de ezt a reakci\u00f3t a fenyegetetts\u00e9g \u00e9rz\u00e9se is kiv\u00e1lthatja. Sok olyan helyzetben gerjed\u00fcnk haragra, v\u00e1lunk d\u00fch\u00f6ss\u00e9, amelyek nem vesz\u00e9lyeztetik az \u00e9let\u00fcnket. Elkezdenek keringeni a test\u00fcnkben azok a hormonok, mint a kortizol, amelyek nagy vesz\u00e9ly eset\u00e9n fut\u00e1sra tesznek k\u00e9pess\u00e9 benn\u00fcnket. Mivel nincs sz\u00fcks\u00e9g r\u00e1juk, k\u00e1rt okoznak a test\u00fcnkben.<\/p>\n<p>Mivel az orvosok \u00e1ltal fel\u00edrt kortizonnak mell\u00e9khat\u00e1sai is lehetnek, ennek haszn\u00e1lata el\u0151vigy\u00e1zatoss\u00e1got ig\u00e9nyel. A test \u00e1ltal termelt term\u00e9szetes kortizol stressz eset\u00e9n elkezd sz\u00e9t\u00e1radni a test\u00fcnkben, \u00e9s k\u00fcl\u00f6nf\u00e9le betegs\u00e9geket okozhat. Ha \u00e1lland\u00f3an a f\u00e9lelem, a harag, a fesz\u00fclts\u00e9g \u00e1llapot\u00e1ban maradunk, ez em\u00e9szt\u00e9si neh\u00e9zs\u00e9gek, fejf\u00e1j\u00e1s, sz\u00edvbetegs\u00e9gek, b\u0151r- \u00e9s l\u00e9gz\u00e9si probl\u00e9m\u00e1k kiv\u00e1lt\u00f3ja lehet.<\/p>\n<h2>A v\u00e1lasz a megbocs\u00e1t\u00e1s<\/h2>\n<blockquote>\n<p>Nagyon egyszer\u0171 megel\u0151zni azt, hogy a harag \u00e9s a bossz\u00fa\u00e1ll\u00e1s v\u00e1gya hormonkibocs\u00e1t\u00e1st okozzon: ennek m\u00f3dja a megbocs\u00e1t\u00e1s. Csak ezzel tudjuk lecsendes\u00edteni magunkat, \u00e9s elker\u00fclni a d\u00fch\u00f6s, er\u0151szakos reag\u00e1l\u00e1st.<\/p>\n<\/blockquote>\n<p>A megbocs\u00e1t\u00e1s k\u00e9pess\u00e9g\u00e9nek a kifejleszt\u00e9s\u00e9ben seg\u00edt a medit\u00e1ci\u00f3. Az \u00e9let probl\u00e9m\u00e1i soha nem \u00e9rnek v\u00e9get. A medit\u00e1ci\u00f3ban viszont a figyelm\u00fcnket a benn\u00fcnk l\u00e9v\u0151 b\u00e9kess\u00e9gnek adjuk, \u00e9s \u00edgy az \u00e9let neh\u00e9zs\u00e9gei f\u00f6l\u00e9 emelkedhet\u00fcnk.<\/p>\n<h2>A medit\u00e1ci\u00f3 elvezethet a megbocs\u00e1t\u00e1shoz<\/h2>\n<p>A medit\u00e1ci\u00f3ban a benn\u00fcnk l\u00e9v\u0151 nyugalommal ker\u00fcl\u00fcnk kapcsolatba, amely er\u0151t ad a m\u00e1soknak megbocs\u00e1t\u00e1shoz, legy\u0151zi a haragot, meg\u0151rzi a bens\u0151 b\u00e9kess\u00e9get. V\u00e1laszthatjuk a b\u00e9ket\u0171r\u00e9st az \u00f6nuralmat is, ami hozz\u00e1j\u00e1rul a fizikai, a ment\u00e1lis eg\u00e9szs\u00e9g\u00fcnk meg\u0151rz\u00e9s\u00e9hez, \u00e9s boldogabb\u00e1 teszi az \u00e9let\u00fcnket.<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;About Author Text&#8221; _builder_version=&#8221;4.4.9&#8243; max_width=&#8221;75%&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|desktop&#8221; module_alignment=&#8221;center&#8221; global_module=&#8221;36318&#8243;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15677 aligncenter size-full lazyloaded\" title=\"\" src=\"https:\/\/www.sos.org\/wp-content\/uploads\/2019\/06\/line-2-crp-200.png\" alt=\"article Rajinder meditation end\" width=\"200\" height=\"30\" data-src=\"https:\/\/www.sos.org\/wp-content\/uploads\/2019\/06\/line-2-crp-200.png.webp\" data-src-webp=\"https:\/\/www.sos.org\/wp-content\/uploads\/2019\/06\/line-2-crp-200.png.webp\" \/><\/p>\n<h5>\u00a0<\/h5>\n<h4 style=\"text-align: center;\">About the author <strong><a href=\"https:\/\/www.sos.org\/sant-rajinder-singh\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sant Rajinder Singh Ji Maharaj<\/a><\/strong><\/h4>\n<h4 style=\"text-align: center;\">Follow Sant Rajinder Singh\u00a0Ji on <a href=\"https:\/\/www.facebook.com\/SantRajinderSinghJiMaharaj\/\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook<\/a>\u00a0 |\u00a0 <a href=\"https:\/\/www.youtube.com\/user\/SantRajinderSingh\" target=\"_blank\" rel=\"noopener noreferrer\">YouTube\u00a0<\/a>|\u00a0 <a href=\"https:\/\/www.instagram.com\/sant.rajinder.singh.ji.maharaj\/\" target=\"_blank\" rel=\"noopener noreferrer\">Instagram<\/a><\/h4>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; 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Ha \u00e1tadjuk magunkat a haragnak, ez vajon csak \u00e9rzelmi szinten hat r\u00e1nk, vagy fizikailag is k\u00e1rt okoz? Hogyan szabadulhatunk ki a d\u00fch mark\u00e1b\u00f3l, \u00e9s mik annak a j\u00f3t\u00e9tem\u00e9nyei, ha \u00edgy tesz\u00fcnk?<\/p>\n","protected":false},"author":5,"featured_media":47111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[159,122,339],"tags":[],"post_folder":[],"class_list":["post-13063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bme-blog-hu","category-body-mind-emotions-hu","category-sos-live-broadcast-articles-hu"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A harag \u00e9s a megtorl\u00e1s anat\u00f3mi\u00e1ja<\/title>\n<meta name=\"description\" content=\"Csak a megbocs\u00e1t\u00e1s tehet b\u00e9k\u00e9ss\u00e9 benn\u00fcnket, \u00e9s seg\u00edt, hogy elker\u00fclj\u00fck a haragot. Ha medit\u00e1lunk, nyugodtt\u00e1 v\u00e1lunk, \u00e9s ez er\u0151t ad a m\u00e1soknak megbocs\u00e1t\u00e1shoz.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sos.org\/hu\/anatomy-of-anger-and-retaliation\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A harag \u00e9s a megtorl\u00e1s anat\u00f3mi\u00e1ja\" \/>\n<meta property=\"og:description\" content=\"Csak a megbocs\u00e1t\u00e1s tehet b\u00e9k\u00e9ss\u00e9 benn\u00fcnket, \u00e9s seg\u00edt, hogy elker\u00fclj\u00fck a haragot. 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