{"id":64006,"date":"2019-06-29T17:20:11","date_gmt":"2019-06-29T22:20:11","guid":{"rendered":"https:\/\/www.sos.org\/choose-the-right-way-to-eath-and-the-right-way-to-move\/"},"modified":"2023-05-27T03:23:44","modified_gmt":"2023-05-27T08:23:44","slug":"choose-the-right-way-to-eath-and-the-right-way-to-move","status":"publish","type":"post","link":"https:\/\/www.sos.org\/hu\/choose-the-right-way-to-eath-and-the-right-way-to-move\/","title":{"rendered":"V\u00e1lasszuk a helyes m\u00f3dot az \u00e9tkez\u00e9sben \u00e9s a mozg\u00e1sn\u00e1l"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”3.22.3″ custom_padding=”|||” global_colors_info=”{}”][et_pb_row admin_label=”Row” _builder_version=”3.25″ custom_padding=”27px|0px|0|0px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”title” _builder_version=”3.29.3″ text_orientation=”center” custom_padding=”||19px|||” text_font_size_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n

V\u00e1lasszuk a helyes m\u00f3dot az \u00e9tkez\u00e9sben \u00e9s a mozg\u00e1sn\u00e1l<\/h1>\n

[\/et_pb_text][et_pb_text admin_label=”content” module_class=”sos-dropcap” _builder_version=”3.29.3″ max_width=”75%” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|phone” module_alignment=”center” custom_padding=”26px|||||” global_colors_info=”{}”]

\"Kunwarjit

Kunwarjit Singh Duggal, MD<\/p><\/div><\/p>\n

Az USA Betegs\u00e9gellen\u0151rz\u0151 K\u00f6zpontjainak az adatai szerint az olyan kr\u00f3nikus bajok, mint a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek, a cukorbaj, a l\u00e9gz\u00e9si probl\u00e9m\u00e1k \u00e9s a r\u00e1k az \u00f6sszes hal\u00e1loz\u00e1si ok majdnem k\u00e9tharmad\u00e1t teszik ki, \u00e9s az egy\u00fcttes kezel\u00e9si k\u00f6lts\u00e9gek majdnem 75%-\u00e1t erre ford\u00edtj\u00e1k. T\u00f6bb mint 1,7 milli\u00f3 amerikait visz el minden \u00e9vben a felsorolt betegs\u00e9gek valamelyike. Egyed\u00fcl a sz\u00edvbetegs\u00e9gek \u00e1ldozatainak sz\u00e1ma \u00e9vente 610 ezer. Ez teh\u00e1t az els\u0151sz\u00e1m\u00fa gyilkos.\u00a0<\/u><\/u><\/p>\n

TB\u00e1r a genetika is szerepet j\u00e1tszik e betegs\u00e9gek kifejl\u0151d\u00e9s\u00e9ben, de ezek legnagyobb-r\u00e9szt az \u00e9rintettek \u00e9letm\u00f3dj\u00e1nak k\u00f6vetkezm\u00e9nyei.<\/p>\n

A kiv\u00e1l\u00f3 orvos \u00e9s rehabilit\u00e1ci\u00f3s specialista, elismert nemzetk\u00f6zi el\u0151ad\u00f3,\u00a0Dr Kunwarjit Singh Duggal,<\/strong>\u00a0el\u0151ad\u00e1sai arr\u00f3l sz\u00f3lnak, hogy ha megfelel\u0151 m\u00f3don t\u00e1pl\u00e1lkozunk \u00e9s mozgunk, megel\u0151zhetj\u00fck a kr\u00f3nikus betegs\u00e9gek kialakul\u00e1s\u00e1t \u00e9s elhatalmasod\u00e1s\u00e1t. Ezen t\u00falmen\u0151en, a n\u00f6v\u00e9nyalap\u00fa \u00e9trend serkenti, fokozza a test\u00fcnk \u00f6szt\u00f6n\u00f6s gy\u00f3gyul\u00e1si k\u00e9pess\u00e9g\u00e9nek a m\u0171k\u00f6d\u00e9s\u00e9t. <\/p>\n

Egy interj\u00fa Dr. Duggallal a Natural Awakenings-ben jelent meg, \u00e9s az el\u0151ad\u00e1s ezt megel\u0151z\u0151en 2019-ben, Chicag\u00f3ban, a Vega Fesztiv\u00e1lon hangzott el. Az id\u00e9zet kivonat bel\u0151le.<\/p>\n

Milyen szerepet j\u00e1tszik az ennival\u00f3 a gy\u00f3gykezel\u00e9sben?<\/em><\/strong><\/p>\n

Az US\u00c1-ban az els\u0151 sz\u00e1m\u00fa gyilkos a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9g, \u00e9s nem k\u00e9rd\u00e9s, hogy ezt bizonyos \u00e9telek okozz\u00e1k. A genetika k\u00e9ts\u00e9gtelen\u00fcl szerepet j\u00e1tszik, de az \u00e1ltalunk fogyasztott \u00e9telek jelent\u0151s hat\u00e1ssal vannak eg\u00e9szs\u00e9g\u00fcnkre. Ha megn\u00e9zz\u00fck az amerikaiak leggyakoribb kr\u00f3nikus betegs\u00e9geit, ezek a magas v\u00e9rnyom\u00e1s, a cukorbetegs\u00e9g \u00e9s a magas koleszterinszint – amelyek mind a rossz fajta \u00e9telek fogyaszt\u00e1s\u00e1b\u00f3l erednek.<\/p>\n

A magas koleszterinszint miatt elz\u00e1r\u00f3d\u00e1s keletkezik a sz\u00edvben, ami sz\u00edvrohamot v\u00e1lthat ki; az elz\u00e1r\u00f3d\u00e1sok az agyban sztr\u00f3kot okozhatnak; \u00e9s a z\u00e1rv\u00e1nyok a l\u00e1bakban vagy a karokban is kialakulhatnak. Alapvet\u0151en ezeknek az elv\u00e1ltoz\u00e1sok egyform\u00e1n az elfogyasztott \u00e9tel miatt j\u00f6nnek l\u00e9tre.<\/p>\n

Mit tehetnek az emberek a mindennapokban?<\/em><\/strong><\/p>\n

Az eg\u00e9szs\u00e9ggel kapcsolatos k\u00e9rd\u00e9s a k\u00f6vetkez\u0151: T\u00e1rsadalmi szinten helyes d\u00f6nt\u00e9seket hozunk-e? A kr\u00f3nikus betegs\u00e9geink t\u00f6bbs\u00e9ge az \u00e9letm\u00f3dunkb\u00f3l ered. Az els\u0151 k\u00e9rd\u00e9s, amit fel kell tenn\u00fcnk magunknak: Milyen fajta \u00fczemanyagot juttatunk a test\u00fcnkbe? Ha rossz min\u0151s\u00e9g\u0171 t\u00e1pl\u00e1l\u00e9kot visz\u00fcnk be a test\u00fcnkbe, nem v\u00e1rhatjuk el, hogy a test\u00fcnk t\u00fal sokat tegyen. \u00c1t kell \u00e9rt\u00e9keln\u00fcnk a d\u00f6nt\u00e9seinket, \u00e9s a feldolgozottak helyett a val\u00f3di, teljes \u00e9rt\u00e9k\u0171 \u00e9lelmiszerek fel\u00e9 kell elmozdulnunk.<\/p>\n

A m\u00e1sodik szempont a tev\u00e9kenys\u00e9g. \u00dcl\u0151 \u00e9letform\u00e1j\u00fa t\u00e1rsadalom vagyunk. Sokat \u00fcl\u00fcnk, ez\u00e9rt mozognunk, fizikailag akt\u00edvnak kell lenn\u00fcnk. K\u00f6nnyebb megel\u0151zni a fizikai test\u00fcnk probl\u00e9m\u00e1it, mint ut\u00f3lag kijav\u00edtani \u0151ket. Ha a helyes \u00e9tkez\u00e9si m\u00f3dot \u00e9s a mozg\u00e1s helyes m\u00f3dj\u00e1t v\u00e1lasztjuk, akkor a fizikai probl\u00e9m\u00e1k mintegy 90 sz\u00e1zal\u00e9k\u00e1t kiv\u00e9dj\u00fck.<\/p>\n

A teljes \u00edr\u00e1s itt olvashat\u00f3.\u00a0<\/a><\/strong><\/p>\n

 <\/p>\n

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A kiv\u00e1l\u00f3 orvos \u00e9s rehabilit\u00e1ci\u00f3s specialista, elismert nemzetk\u00f6zi el\u0151ad\u00f3 Dr. Kunwarjit Singh Duggal el\u0151ad\u00e1sai arr\u00f3l sz\u00f3lnak, hogy ha megfelel\u0151 m\u00f3don t\u00e1pl\u00e1lkozunk \u00e9s mozgunk, megel\u0151zhetj\u00fck a kr\u00f3nikus betegs\u00e9gek kialakul\u00e1s\u00e1t \u00e9s elhatalmasod\u00e1s\u00e1t. 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