{"id":64024,"date":"2019-12-14T12:23:48","date_gmt":"2019-12-14T18:23:48","guid":{"rendered":"https:\/\/www.sos.org\/cultivate-a-healthy-mind-through-meditation\/"},"modified":"2023-05-27T03:26:17","modified_gmt":"2023-05-27T08:26:17","slug":"cultivate-a-healthy-mind-through-meditation","status":"publish","type":"post","link":"https:\/\/www.sos.org\/hu\/cultivate-a-healthy-mind-through-meditation\/","title":{"rendered":"Tegy\u00fck eg\u00e9szs\u00e9gess\u00e9 az elm\u00e9nket medit\u00e1ci\u00f3val"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22.3&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;27px|0px|0|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;title&#8221; _builder_version=&#8221;4.14.4&#8243; text_orientation=&#8221;center&#8221; custom_padding=&#8221;||22px|||&#8221; hover_enabled=&#8221;0&#8243; text_font_size_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h1>Tegy\u00fck eg\u00e9szs\u00e9gess\u00e9 az elm\u00e9nket medit\u00e1ci\u00f3val<\/h1>\n<h2>Sant Rajinder Singh Ji Maharaj<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;27px|0px|10px|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;content&#8221; module_class=&#8221;sos-dropcap&#8221; _builder_version=&#8221;4.5.1&#8243; max_width=&#8221;75%&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;28px||15px|||&#8221; global_colors_info=&#8221;{}&#8221;]Minden nap a legk\u00fcl\u00f6nb\u00f6z\u0151bb ir\u00e1nyokb\u00f3l \u00e9rz\u00e9ki ingerek bomb\u00e1znak benn\u00fcnket. Az \u00f6sszes ilyen \u00fczenet az \u00f6t \u00e9rz\u00e9k\u00fcnk k\u00f6zvet\u00edt\u00e9s\u00e9vel jut el az agyunkba. Ezek k\u00f6z\u00f6tt van olyan, amely fizikai reag\u00e1l\u00e1st ig\u00e9nyel, \u00e1m nagyon sok esetben intellektu\u00e1lis, ment\u00e1lis v\u00e1laszra van sz\u00fcks\u00e9g. \u00c1t kell gondolnunk egy probl\u00e9m\u00e1t, d\u00f6nt\u00e9seket sz\u00fcks\u00e9ges hoznunk. Tervez\u00fcnk, ellemz\u00fcnk, \u00f6sszegez\u00fcnk, alkotunk, majd pedig megosztjuk a mondanival\u00f3nkat m\u00e1sokkal.<\/p>\n<p>A ment\u00e1lis ingerek gyakran v\u00e1ltanak ki olyan reakci\u00f3kat, mint f\u00e9lelem, aggodalom, zavarodotts\u00e1g, hat\u00e1rozatlans\u00e1g \u00e9s rengeteg \u00e9rzelmi megnyilv\u00e1nul\u00e1s. A ment\u00e1lis fesz\u00fclts\u00e9g \u00e9s az \u00e9rzelmi f\u00e1jdalom megv\u00e1molja a fizikai test\u00fcnket \u00e9s eg\u00e9szs\u00e9g\u00fcnket. Mindez a hat\u00e9kony \u00e9s eredm\u00e9nyes m\u0171k\u00f6d\u00e9sre val\u00f3 k\u00e9pess\u00e9g\u00fcnket negat\u00edvan befoly\u00e1solja.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-23708 alignleft\" src=\"https:\/\/www.sos.org\/wp-content\/uploads\/2019\/12\/yellow-tulip-quote.jpg\" alt=\"A medit\u00e1ci\u00f3 j\u00f3t\u00e9tem\u00e9nye az eg\u00e9szs\u00e9ges elme\" width=\"285\" height=\"377\" \/>A modern t\u00e1rsadalmakban a stressz nem annyira fizikai, hanem ink\u00e1bb ment\u00e1lis jelleg\u0171. A legt\u00f6bb kih\u00edv\u00e1s az elm\u00e9nk szintj\u00e9n \u00e9r el benn\u00fcnket. A munkahelyen gyakran szembes\u00fcl\u00fcnk olyan helyzetekkel, amelyekben elt\u00e9r\u0151 v\u00e9lem\u00e9nyeket \u00e9s elk\u00e9pzel\u00e9seket kell \u00f6sszeegyeztetni. K\u00fcl\u00f6nf\u00e9le szeml\u00e9lettel n\u00e9z\u00fcnk a vil\u00e1gra. Sokf\u00e9le a munkav\u00e9gz\u00e9s\u00fcnk m\u00f3dja. Ahelyett, hogy a n\u00e9zetk\u00fcl\u00f6nbs\u00e9geket bar\u00e1ti, kedves m\u00f3don kezeln\u00e9nk, \u00fagy reag\u00e1lunk, mintha az \u00e9let\u00fcnk forogna kock\u00e1n.<\/p>\n<p>Ha \u00fagy \u00e9rezz\u00fck, hogy valaki ment\u00e1lis szinten vesz\u00e9lyezteti az \u00f6tleteink kivitelez\u00e9s\u00e9t, a d\u00f6nt\u00e9seinket vagy a hatalmunkat, harcmodorra v\u00e1ltunk, mintha val\u00f3ban fizikai \u00f6sszecsap\u00e1sra ker\u00fclne sor. Az ezzel j\u00e1r\u00f3 stressz fiziol\u00f3giai reakci\u00f3khoz vezet. Gyakori, hogy a tart\u00f3s fesz\u00fclts\u00e9g nagy f\u00e1jdalommal j\u00e1r\u00f3 \u00e9rzelmi probl\u00e9m\u00e1kat is okoz.<\/p>\n<h2>A medit\u00e1ci\u00f3 meggy\u00f3gy\u00edtja az elm\u00e9t<\/h2>\n<p>Sok stresszt, idegesked\u00e9st \u00e9s nyugtalans\u00e1got ker\u00fclhet\u00fcnk el, amelyekkel ment\u00e1lis szinten n\u00e9z\u00fcnk szembe, ha megtanuljuk a medit\u00e1ci\u00f3 m\u00f3dszer\u00e9t. Ennek seg\u00edts\u00e9g\u00e9vel ment\u00e1lis szinten megszabadulhatunk a fesz\u00fclts\u00e9gekt\u0151l, \u00e9s eg\u00e9szs\u00e9ges lehet az elm\u00e9nk. Ez azt jelenti, hogy az \u00e9let kih\u00edv\u00e1sait nyugodtan, kiegyens\u00falyozottan, higgadtan tudjuk kezelni, an\u00e9lk\u00fcl, hogy zaklatottak, lehangoltak, idegesek lenn\u00e9nk, f\u00e9ln\u00e9nk, vagy fenyegetettnek \u00e9rezn\u00e9nk magunkat. Eg\u00e9szs\u00e9ges elm\u00e9vel \u00fagy tudjuk kezelni az \u00e9let probl\u00e9m\u00e1it, hogy azok \u00e9rzelmileg nem befoly\u00e1solnak benn\u00fcnket.<\/p>\n<p>Nyugodtan fogadjuk a dolgokat, \u00e9s hat\u00e9konyan kezelve azokat, igyeksz\u00fcnk megtal\u00e1lni a legjobb megold\u00e1st, majd tov\u00e1bbmegy\u00fcnk. Nincs sz\u00fcks\u00e9g\u00fcnk arra, hogy elemi er\u0151vel hassanak r\u00e1nk, \u00e9s kibor\u00edtsanak a nyugalmunkb\u00f3l az \u00e9let\u00fcnk napi t\u00f6rt\u00e9n\u00e9sei. Ha medit\u00e1lunk, akkor kifejlesztj\u00fck magunkban a probl\u00e9m\u00e1k \u00e9s a helyzetek nyugodt megk\u00f6zel\u00edt\u00e9s\u00e9nek a k\u00e9pess\u00e9g\u00e9t. Min\u00e9l t\u00f6bbet medit\u00e1lunk, ann\u00e1l hamarabb tudunk visszat\u00e9rni a nap folyam\u00e1n a b\u00e9k\u00e9s \u00e9s harmonikus \u00e1llapotba.<\/p>\n<p><iframe loading=\"lazy\" title=\"Focus on the Positive\" src=\"https:\/\/player.vimeo.com\/video\/377282080?h=4ff133fc6d&amp;dnt=1&amp;app_id=122963\" width=\"1080\" height=\"640\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h2>F\u00e1jdalomb\u00f3l az \u00f6r\u00f6mbe<\/h2>\n<p>A medit\u00e1ci\u00f3ban \u00e1t\u00e9lt \u00f6r\u00f6m \u00e9s boldogs\u00e1g azut\u00e1n is sok\u00e1ig vel\u00fcnk marad, miut\u00e1n azt befejezt\u00fck. Eg\u00e9sz nap ilyen emelkedett \u00e1llapotban lehet\u00fcnk. \u00cdgy, mialatt az elm\u00e9nk belemer\u00fcl a munk\u00e1nkba, a gondolatainkat, a szavainkat \u00e9s a tetteinket m\u00e9lyr\u0151l j\u00f6v\u0151 b\u00e9kess\u00e9g hatja \u00e1t. A harm\u00f3nia \u00e9s a nyugalom egy magasztos szintj\u00e9r\u0151l tev\u00e9kenykedhet\u00fcnk. Higgadtan, h\u00e1bor\u00edtatlan b\u00e9kess\u00e9gben fogadjuk az \u00e9lettel j\u00e1r\u00f3 probl\u00e9m\u00e1kat. Ennek k\u00f6sz\u00f6nhet\u0151en oly m\u00f3don telik az \u00e9let\u00fcnk, hogy k\u00f6zben az elm\u00e9nkb\u0151l kimos\u00f3dnak az eg\u00e9szs\u00e9gtelen, f\u00e1jdalmas, szomor\u00fa gondolatok \u00e9s \u00e9rz\u00e9sek. Ebben az \u00e1llapotban ahelyett, hogy vakk\u00e1 tenne benn\u00fcnket a f\u00e1jdalom \u00e9s a b\u00e1nat, \u00e9lvezhetj\u00fck az \u00e9let \u00f6r\u00f6meit \u00e9s \u00e1ld\u00e1sait.[\/et_pb_text][et_pb_text admin_label=&#8221;About Author Text&#8221; _builder_version=&#8221;4.14.4&#8243; max_width=&#8221;75%&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|desktop&#8221; module_alignment=&#8221;center&#8221; global_module=&#8221;36318&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15677 aligncenter size-full lazyloaded\" title=\"\" src=\"https:\/\/www.sos.org\/wp-content\/uploads\/2019\/06\/line-2-crp-200.png\" alt=\"article Rajinder meditation end\" width=\"200\" height=\"30\" data-src=\"https:\/\/www.sos.org\/wp-content\/uploads\/2019\/06\/line-2-crp-200.png.webp\" data-src-webp=\"https:\/\/www.sos.org\/wp-content\/uploads\/2019\/06\/line-2-crp-200.png.webp\" \/><\/p>\n<h5>\u00a0<\/h5>\n<h4 style=\"text-align: center;\">About the author <strong><a href=\"https:\/\/www.sos.org\/sant-rajinder-singh\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sant Rajinder Singh Ji Maharaj<\/a><\/strong><\/h4>\n<h4 style=\"text-align: center;\">Follow Sant Rajinder Singh\u00a0Ji on <a href=\"https:\/\/www.facebook.com\/SantRajinderSinghJiMaharaj\/\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook<\/a>\u00a0 |\u00a0 <a href=\"https:\/\/www.youtube.com\/user\/SantRajinderSingh\" target=\"_blank\" rel=\"noopener noreferrer\">YouTube\u00a0<\/a>|\u00a0 <a href=\"https:\/\/www.instagram.com\/sant.rajinder.singh.ji.maharaj\/\" target=\"_blank\" rel=\"noopener noreferrer\">Instagram<\/a> <\/h4>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;embed video&#8221; 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Ennek seg\u00edts\u00e9g\u00e9vel ment\u00e1lis szinten megszabadulhatunk a fesz\u00fclts\u00e9gekt\u0151l, \u00e9s eg\u00e9szs\u00e9ges lehet az elm\u00e9nk. Ez azt jelenti, hogy az \u00e9let kih\u00edv\u00e1sait nyugodtan, kiegyens\u00falyozottan, higgadtan tudjuk kezelni, an\u00e9lk\u00fcl, hogy zaklatottak, lehangoltak, idegesek lenn\u00e9nk, f\u00e9ln\u00e9nk, vagy fenyegetettnek \u00e9rezn\u00e9nk magunkat.<\/p>\n","protected":false},"author":5,"featured_media":33748,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[159,122,106,107,339],"tags":[],"post_folder":[],"class_list":["post-64024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bme-blog-hu","category-body-mind-emotions-hu","category-front-page-hu","category-front-page-blog-hu","category-sos-live-broadcast-articles-hu"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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