{"id":64377,"date":"2026-07-18T09:28:01","date_gmt":"2026-07-18T14:28:01","guid":{"rendered":"https:\/\/www.sos.org\/meditation-is-effortless\/"},"modified":"2023-06-11T11:16:57","modified_gmt":"2023-06-11T16:16:57","slug":"meditation-is-effortless","status":"publish","type":"post","link":"https:\/\/www.sos.org\/hu\/meditation-is-effortless\/","title":{"rendered":"A medit\u00e1ci\u00f3 er\u0151lk\u00f6d\u00e9s n\u00e9lk\u00fcli er\u0151fesz\u00edt\u00e9s"},"content":{"rendered":"

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A medit\u00e1ci\u00f3 er\u0151lk\u00f6d\u00e9s n\u00e9lk\u00fcli er\u0151fesz\u00edt\u00e9s<\/h1>\n

Sant Rajinder Singh Ji Maharaj<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ custom_padding=”0|0px|27px|0px|false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”content” module_class=”sos-dropcap” _builder_version=”4.16″ max_width=”75%” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|phone” module_alignment=”center” custom_padding=”38px||16px|||” global_colors_info=”{}”]<\/p>\n

A medit\u00e1ci\u00f3ban semmit sem pr\u00f3b\u00e1lunk a fizikai szem\u00fcnkkel l\u00e1tni. A l\u00e9lek szem\u00e9t haszn\u00e1ljuk. Ez\u00e9rt nincs sz\u00fcks\u00e9g arra, hogy a homlokunk ir\u00e1ny\u00e1ba forgassuk a szem\u00fcnket, abban a rem\u00e9nyben, hogy \u00edgy majd megl\u00e1tunk ott valamit.<\/p>\n

\"Lebeg\u00e9s-toll-aAmit \u00f6nmagunkban megtapasztalunk, azt nem a fizikai, hanem a bens\u0151 szem\u00fcnkkel l\u00e1tjuk. Nincs sz\u00fcks\u00e9g er\u0151 kifejt\u00e9s\u00e9re. A F\u00e9nyre val\u00f3 medit\u00e1ci\u00f3 er\u0151lk\u00f6d\u00e9s n\u00e9lk\u00fcli er\u0151fesz\u00edt\u00e9s.<\/p>\n

Amikor medit\u00e1lunk, ne gondoljunk arra, hogy ezt vagy azt kellene l\u00e1tnunk! Ekkor csak Istenhez foh\u00e1szkodjunk, hogy azt mutassa, azt adja nek\u00fcnk, amit \u0150 a legjobbnak tart sz\u00e1munkra! Szeretetben, \u00fcres kehelyk\u00e9nt \u00fclj\u00fcnk, hogy Isten megt\u00f6lthesse a bens\u0151nket Isteni Nekt\u00e1rral! Ennek \u00e9rdek\u00e9ben nem kell f\u00e1radoznunk! Er\u0151lk\u00f6d\u00e9s n\u00e9lk\u00fcl, ellazultan v\u00e1rakozunk. A szem\u00fcnket l\u00e1gyan hunyjuk le, \u00e9s arra koncentr\u00e1ljunk, ami a bens\u0151 szem\u00fcnk el\u0151tt felt\u00e1rul!<\/p>\n

Ezt min\u00e9l t\u00f6bbet gyakoroljuk, ann\u00e1l k\u00f6nnyebb\u00e9 v\u00e1lik. Eleinte esetleg ki szeretn\u00e9nk nyitni a szem\u00fcnket, vagy itt-ott megvakarn\u00e1nk magunkat. Ez a legt\u00f6bb embern\u00e9l jellemz\u0151 a kezdeti id\u0151szakban. Mivel a test\u00fcnk \u00e9s az elm\u00e9nk nem szeretn\u00e9, ha \u00f6sszpontos\u00edtan\u00e1nk a figyelm\u00fcnket, ilyen vagy olyan m\u00f3don igyekszik megzavarni benn\u00fcnket<\/p>\n

Ahogy egyre t\u00f6bbet medit\u00e1lunk, er\u0151s\u00f6dni fog a koncentr\u00e1ci\u00f3nk, \u00e9s mind t\u00f6bbet lesz\u00fcnk k\u00e9pesek zavar\u00f3 t\u00e9nyez\u0151k n\u00e9lk\u00fcl f\u00f3kusz\u00e1lni. Fokozatosan szok\u00e1sunkk\u00e1 v\u00e1lik, hogy az el\u0151tt\u00fcnk elter\u00fcl\u0151 t\u00e9rs\u00e9g k\u00f6zep\u00e9n tartva a figyelm\u00fcnket, arra \u00f6sszpontos\u00edtsunk, ami ott megjelenik el\u0151tt\u00fcnk. T\u00f6bb\u00e9 nem vagyunk fesz\u00fcltek. \u00dagy v\u00e1rakozzunk, ak\u00e1r egy moziban egy film kezdet\u00e9re! Ez a szem\u00fcnket is meg\u00f3vja az er\u0151lk\u00f6d\u00e9st\u0151l.<\/p>\n

[\/et_pb_text][et_pb_text admin_label=”About Author Text” _builder_version=”4.14.4″ max_width=”75%” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|desktop” module_alignment=”center” global_module=”36318″ global_colors_info=”{}”]<\/p>\n

\"article<\/p>\n

\u00a0<\/h5>\n

About the author Sant Rajinder Singh Ji Maharaj<\/a><\/strong><\/h4>\n

Follow Sant Rajinder Singh\u00a0Ji on Facebook<\/a>\u00a0 |\u00a0 YouTube\u00a0<\/a>|\u00a0 Instagram<\/a> <\/h4>\n

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More Messages<\/h2>\n

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Meditation<\/h3>\n

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Amikor medit\u00e1lunk, csak Istenhez foh\u00e1szkodjunk, hogy azt mutassa, azt adja nek\u00fcnk, amit \u0150 a legjobbnak tart sz\u00e1munkra! Szeretetben, \u00fcres kehelyk\u00e9nt \u00fclj\u00fcnk, hogy Isten megt\u00f6lthesse a bens\u0151nket Isteni Nekt\u00e1rral! <\/p>\n","protected":false},"author":9,"featured_media":44031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[116],"tags":[],"post_folder":[],"class_list":["post-64377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-masters-messages-hu"],"acf":[],"yoast_head":"\nLegyen a medit\u00e1ci\u00f3 er\u0151lk\u00f6d\u00e9s n\u00e9lk\u00fcli! | Medit\u00e1ci\u00f3s tippek | Spiritualit\u00e1s Tudom\u00e1nya<\/title>\n<meta name=\"description\" content=\"Er\u0151lk\u00f6d\u00e9s n\u00e9lk\u00fcl, ellazultan v\u00e1rakozunk. 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