{"id":64411,"date":"2020-03-26T11:05:43","date_gmt":"2020-03-26T16:05:43","guid":{"rendered":"https:\/\/www.sos.org\/spiritual-spring-cleaning\/"},"modified":"2023-05-27T03:53:30","modified_gmt":"2023-05-27T08:53:30","slug":"spiritual-spring-cleaning","status":"publish","type":"post","link":"https:\/\/www.sos.org\/hu\/spiritual-spring-cleaning\/","title":{"rendered":"Spiritu\u00e1lis tavaszi nagytakar\u00edt\u00e1s"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;27px|0px|0|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;title&#8221; _builder_version=&#8221;4.16&#8243; text_orientation=&#8221;center&#8221; custom_padding=&#8221;||22px|||&#8221; text_font_size_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Spiritu\u00e1lis tavaszi nagytakar\u00edt\u00e1s<\/h1>\n<h2>Sant Rajinder Singh Ji Maharaj<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;27px|0px|10px|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;content&#8221; module_class=&#8221;sos-dropcap&#8221; _builder_version=&#8221;4.17.0&#8243; max_width=&#8221;75%&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;28px||15px|||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]Bek\u00f6sz\u00f6nt\u00f6tt a tavasz. V\u00e9gre b\u00facs\u00fat vehet\u00fcnk a hideg id\u0151t\u0151l. Egyre melegebb van, ny\u00edlnak a vir\u00e1gok, \u00e9s a f\u00e1k a legszebb z\u00f6ld ruh\u00e1jukba \u00f6lt\u00f6ztek. Ilyenkor az a szok\u00e1s, hogy nagytakar\u00edt\u00e1st v\u00e9gz\u00fcnk az otthonunkban, \u00e9s megszabadulunk mindatt\u00f3l, ami a hossz\u00fa, hideg t\u00e9lre eml\u00e9keztet benn\u00fcnket.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-30397  alignleft\" src=\"https:\/\/www.sos.org\/wp-content\/uploads\/2020\/03\/spring-cleaning.jpg\" alt=\"Sant Rajinder Singh meditation\" width=\"423\" height=\"264\" \/>Kit\u00e1rjuk az ablakokat, hogy beengedj\u00fck a szob\u00e1kba a tiszta, friss leveg\u0151t. Kidob\u00e1lunk mindent, amit feleslegesnek \u00e9rz\u00fcnk, ami miatt rendetlennek tal\u00e1ljuk a lakhely\u00fcnket. Utat akarunk nyitni a kikelet sz\u00e9ps\u00e9ge el\u0151tt.<\/p>\n<p>Az id\u0151szer\u0171 nagytakar\u00edt\u00e1shoz hasonl\u00f3an arra is nagyon alkalmas ez az id\u0151szak, hogy spiritu\u00e1lis tavaszi tisztogat\u00e1st v\u00e9gezz\u00fcnk. Itt az ideje, hogy rendet rakjunk a spiritu\u00e1lis otthonunkban, hogy fog\u00e9konny\u00e1 v\u00e1lhassunk Isten szeretet\u00e9re, \u00e9s \u00f6r\u00f6m, boldogs\u00e1g t\u00f6ltse be az \u00e9let\u00fcnket.<\/p>\n<p>A spiritu\u00e1lis h\u00e1zunk a test\u00fcnk \u00e9s az elm\u00e9nk, amely jelenleg a lelk\u00fcnknek lakhelye. Ezt vajon hogyan tehetj\u00fck tiszt\u00e1v\u00e1? Meg kell szabadulnunk az elm\u00e9nk szennyez\u0151d\u00e9seit\u0151l, hogy a lelk\u00fcnk energi\u00e1ja szabadon \u00e1ramolhasson.<\/p>\n<p>A tavaszi rendrak\u00e1s kezdet\u00e9n \u00e1ltal\u00e1ban el\u0151bb szeml\u00e9t tartunk az otthonunkban, hogy felm\u00e9rj\u00fck, mi az, ami felesleges, amit\u0151l meg akarunk v\u00e1lni. Ezeket a dolgokat azut\u00e1n \u00f6sszegy\u0171jtj\u00fck. Ha valami nehezebb t\u00e1rgyr\u00f3l van sz\u00f3, akkor annak elt\u00e1vol\u00edt\u00e1sa \u00e9rdek\u00e9ben seg\u00edts\u00e9g ut\u00e1n n\u00e9z\u00fcnk.<\/p>\n<p>A spiritu\u00e1lis tavaszi nagytakar\u00edt\u00e1sn\u00e1l hasonl\u00f3k\u00e9pp j\u00e1runk el. Arra van sz\u00fcks\u00e9g\u00fcnk, hogy egyfajta bens\u0151 k\u00f6rutat tegy\u00fcnk \u00f6nmagunkban, eld\u00f6ntve, hogy mi az, amit megtartunk vagy ki akarunk dobni. Fontos meg\u00e9rten\u00fcnk, hogy mik az elm\u00e9nket \u00e9s a sz\u00edv\u00fcnket szennyez\u0151 t\u00e9nyez\u0151k, amelyek megnehez\u00edtik vagy megakad\u00e1lyozz\u00e1k, hogy kit\u00e1rjuk magunkat Isten szeretete el\u0151tt.<\/p>\n<p>Van n\u00e9h\u00e1ny alapvet\u0151 g\u00e1tl\u00f3, m\u00e9rgez\u0151 faktor: a harag \u00e9s az ego. Vizsg\u00e1ljuk meg, mik\u00e9nt szabadulhatunk meg t\u0151l\u00fck.<\/p>\n<h2>Harag<\/h2>\n<p>A harag \u00e1ltal\u00e1ban egy m\u00e1sik szem\u00e9ly ellen fordul. Mit tesz\u00fcnk, ha m\u00e9rgesek vagyunk? A gondolataink arra a szem\u00e9lyre ir\u00e1nyulnak, aki a szavaival vagy a tetteivel kiv\u00e1ltotta bel\u0151l\u00fcnk az indulatokat. Visszaid\u00e9zz\u00fck az elm\u00e9nkbe, ami v\u00e9gbement. \u00dajra lej\u00e1tsz\u00f3dik benn\u00fcnk az eg\u00e9sz szitu\u00e1ci\u00f3, mintha egy DVD-t vagy filmet n\u00e9zn\u00e9nk meg \u00fajra meg \u00fajra. Majd kifund\u00e1ljuk, hogy mit fogunk tenni, hogy megtoroljuk a s\u00e9relmeinket. Egy \u00faj filmet kezd\u00fcnk gy\u00e1rtani a j\u00f6v\u0151beli szavainkr\u00f3l vagy tetteinkr\u0151l, amelyekkel el\u00e9gt\u00e9telt akarunk venni. Vajon mindez mik\u00e9nt seg\u00edthetne rajtunk?<\/p>\n<p>A haragt\u00f3l val\u00f3 megtisztul\u00e1shoz k\u00e9rdezz\u00fck meg magunkt\u00f3l: \u201eVajon azzal akarom-e t\u00f6lteni az id\u0151met, hogy egy m\u00e1sik szem\u00e9ly viselked\u00e9se foglalja le a gondolataimat? M\u00e9reggel telten akarok-e vele kommunik\u00e1lni, visszaadva a k\u00f6lcs\u00f6nt? Vagy ink\u00e1bb azt az \u00f6r\u00f6m\u00f6t \u00e9s boldogs\u00e1got akarom megtapasztalni, amit Isten szeretete ny\u00fajt?\u201d <\/p>\n<p>Tudatosan \u00e9s hat\u00e9konyan v\u00e1lasszuk azt a megold\u00e1st, hogy a gondolatainkat elvonjuk a m\u00e1sik szem\u00e9lyt\u0151l, \u00e9s azokat Istenre ir\u00e1ny\u00edtjuk!<\/p>\n<h2>Ego<\/h2>\n<p>Az eg\u00f3nk rabjak\u00e9nt teljesen lefoglalnak benn\u00fcnket az \u00f6nmagunkkal kapcsolatos gondolatok. A t\u00f6bbiekhez hasonl\u00edtjuk magunkat, \u00e9s arra a k\u00f6vetkeztet\u00e9sre jutunk, hogy mindenkin\u00e9l jobbak, er\u0151teljesebbek, hat\u00e9konyabbak vagyunk. Lehet, hogy mindarra feljogos\u00edtottnak \u00e9rezz\u00fck magunkat, amit akarunk, amit magunknak k\u00f6vetel\u00fcnk. A m\u00e1sokn\u00e1l intelligensebbnek vagy szebbnek k\u00e9pzelg\u00e9s is az ego jellemz\u0151je.<\/p>\n<p>Az ego ellenszere az \u00f6nzetlen szolg\u00e1lat. Ha m\u00e1sok helyzet\u00e9n k\u00f6nny\u00edt\u0151 tev\u00e9kenys\u00e9gekbe mer\u00fcl\u00fcnk bele, akkor \u00f6nmagunk helyett az embert\u00e1rsainkat seg\u00edtj\u00fck.<\/p>\n<p>Ha ezt szem\u00e9lyes el\u0151ny\u00f6k keres\u00e9se, elv\u00e1r\u00e1sa n\u00e9lk\u00fcl tessz\u00fck, akkor nem gondolunk magunkra. Ez az ego ural\u00e1s\u00e1nak, visszaszor\u00edt\u00e1s\u00e1nak a m\u00f3dja.<\/p>\n<p><iframe loading=\"lazy\" title=\"Cleanse the Soul through Regular Meditation\" src=\"https:\/\/player.vimeo.com\/video\/394168614?h=5eb5d199bc&amp;dnt=1&amp;app_id=122963\" width=\"1080\" height=\"608\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><em>A k\u00f6vetkez\u0151 vide\u00f3n Sant Rajinder Singh Ji a medit\u00e1ci\u00f3 j\u00f3t\u00e9tem\u00e9nyeir\u0151l \u00e9s arr\u00f3l besz\u00e9l, hogy a seg\u00edts\u00e9g\u00e9vel pozit\u00edv jellemz\u0151k form\u00e1l\u00f3dnak ki benn\u00fcnk.<\/em><\/p>\n<h2>Engedj\u00fck el az aggodalmat<\/h2>\n<p>A napi \u00e9let\u00fcnk sor\u00e1n sokat j\u00e1r az esz\u00fcnk a m\u00falton \u00e9s a j\u00f6v\u0151n. Ezek a gondolatok ak\u00f6r\u00fcl keringenek, amit kor\u00e1bban tett\u00fcnk, vagy aminek a v\u00e9ghezvitel\u00e9t tervezz\u00fck. A legt\u00f6bb ilyen gondolatunk aggodalommal vagy f\u00e9lelemmel tel\u00edtett, ak\u00e1r kor\u00e1bban megt\u00f6rt\u00e9nt dolgokat id\u00e9z\u00fcnk fel, ak\u00e1r az ismeretlen holnap el\u00e9 n\u00e9z\u00fcnk. A m\u00faltbeli esem\u00e9nyek visszaid\u00e9z\u00e9s\u00e9t gyakran k\u00eds\u00e9ri sajn\u00e1lat, sz\u00e9gyen\u00e9rzet, csal\u00f3dotts\u00e1g, elkesered\u00e9s. A j\u00f6v\u0151 fel\u00e9 sokszor n\u00e9z\u00fcnk balsejtelemmel, nyugtalans\u00e1ggal telten. Ha ilyen gondolatok foglalnak le benn\u00fcnket, akkor hi\u00e1baval\u00f3an vesztegetj\u00fck el a jelen pillanatot, amely Isten aj\u00e1nd\u00e9ka.<\/p>\n<p>Arra van sz\u00fcks\u00e9g\u00fcnk, hogy vess\u00fcnk v\u00e9get a m\u00falton val\u00f3 t\u00f6preng\u00e9snek. A mi megt\u00f6rt\u00e9nt, azon nem tudunk v\u00e1ltoztatni. Sok olyasmi t\u00f6rt\u00e9nhetett kor\u00e1bban az \u00e9let\u00fcnkben, amit nem k\u00edv\u00e1ntunk magunknak. F\u00e9lre\u00e9rtettek benn\u00fcnket, f\u00e9lremagyar\u00e1zt\u00e1k a szavainkat, olyasmiket k\u00e9rtek sz\u00e1mon rajtunk, amikhez semmi k\u00f6z\u00fcnk nem volt. M\u00e1s esetekben hib\u00e1kat v\u00e9tett\u00fcnk. Az is megesett, hogy b\u00e1r nem volt rossz a sz\u00e1nd\u00e9kunk, m\u00e1sok ezt m\u00e9gis annak tekintett\u00e9k. A m\u00falton nem tudunk v\u00e1ltoztatni.<\/p>\n<p>M\u00e9g ha semmi rosszat nem is tett\u00fcnk, m\u00e1sok reakci\u00f3ja befoly\u00e1solhatatlan. V\u00e9gezz\u00fck el a tavaszi nagytakar\u00edt\u00e1st \u00f6nmagunkban, \u00e9s szabaduljunk meg az \u00f6sszes m\u00falttal kapcsolatos aggodalomt\u00f3l, csal\u00f3dotts\u00e1gt\u00f3l! Minden egyes pillanatot tegy\u00fcnk \u00faj lehet\u0151s\u00e9gg\u00e9, amelyben megtapasztalhatjuk Isten szeretet\u00e9t.<\/p>\n<blockquote><p>Hagyjuk magunk m\u00f6g\u00f6tt a m\u00faltat, \u00e9s \u00fcdv\u00f6z\u00f6lj\u00fck a jelen pillanatot! Haszn\u00e1ljunk egy bens\u0151 porsz\u00edv\u00f3t, amely besz\u00edvja az \u00f6sszes m\u00faltbeli szennyet, \u00edgy a spiritu\u00e1lis otthonunk makul\u00e1tlanul tiszta lesz, \u00edgy Isten bel\u00e9phet oda a most bek\u00f6sz\u00f6nt\u0151 jelen pillanatunkban. <\/p><\/blockquote>\n<p>Ugyanezt tegy\u00fck meg a j\u00f6v\u0151t illet\u0151en is, vagyis t\u00e1vol\u00edtsuk el a k\u00fcl\u00f6nf\u00e9le elk\u00e9pzel\u00e9seket, k\u00e9pzelg\u00e9seket a bens\u0151 otthonunkb\u00f3l. Ugyanis jellemz\u0151 m\u00f3don f\u00e9l\u00fcnk az ismeretlen, kisz\u00e1m\u00edthatatlan j\u00f6v\u0151t\u0151l. Sokszor az a nyugtalans\u00e1gunk oka, hogy nagyon szeretn\u00e9nk, ha valami bek\u00f6vetkezne, de a helyzet bizonytalan. Ha siker\u00fcl \u00fatj\u00e1t \u00e1llnunk azoknak a gondolatoknak, hogy mi fog t\u00f6rt\u00e9nni m\u00e9g ma, a k\u00f6vetkez\u0151 napokban, hetekben, akkor v\u00e9gre a jelen pillanatban fogunk \u00e9lni.<\/p>\n<h2>Az igazi m\u00e9rce<\/h2>\n<p>Val\u00f3ban megfelel\u0151en tiszta a bens\u0151 otthonunk? Ennek az igazi fokm\u00e9r\u0151je az, hogy hol van a figyelm\u00fcnk. Ha j\u00f3l v\u00e9gezt\u00fck a munk\u00e1nkat, akkor csendes az elm\u00e9nk. Akkor a nyugalm\u00e1t nem zavarj\u00e1k meg a m\u00falttal vagy a j\u00f6v\u0151vel kapcsolatos gondolatok. Nem lesz benn\u00fcnk harag, nem ural minket az eg\u00f3nk. Ha le\u00fcl\u00fcnk medit\u00e1lni, k\u00f6nnyen tudunk befel\u00e9 f\u00f3kusz\u00e1lni, \u00e9s \u00fcres kehelyk\u00e9nt v\u00e1rjuk, hogy megtelj\u00fcnk az isteni szeretettel. Ez azut\u00e1n energiahull\u00e1m m\u00f3dj\u00e1ra fog teljesen \u00e1thatni benn\u00fcnket. Spiritu\u00e1lisan emelkedett\u00e9 v\u00e1lunk. Mindenki ir\u00e1nt szeretetet fogunk \u00e9rezni. Ez az igazi m\u00e9rc\u00e9je annak, hogy a lelk\u00fcnk otthona tiszta lett.<\/p>\n<p>Ezen a tavaszon v\u00e1gjunk bele a spiritu\u00e1lis nagytakar\u00edt\u00e1sba, hogy megtisztuljon az elm\u00e9nk \u00e9s a sz\u00edv\u00fcnk, \u00e9s az isteni szeretet friss leveg\u0151je t\u00e1pl\u00e1lja a lelk\u00fcnket! Ha \u00edgy tesz\u00fcnk, nemcsak \u00f6nmagunkon seg\u00edt\u00fcnk, hanem a k\u00f6r\u00fcl\u00f6tt\u00fck \u00e9l\u0151k el\u0151tt is p\u00e9ld\u00e1v\u00e1 v\u00e1lunk. Ha a tiszt\u00edt\u00e1si tev\u00e9kenys\u00e9g\u00fcnk sikeres, akkor ez az eg\u00e9sz \u00e9vben \u00e9s k\u00e9s\u0151bb is nagy seg\u00edts\u00e9g\u00fcnkre lesz.[\/et_pb_text][et_pb_text admin_label=&#8221;About Author Text&#8221; _builder_version=&#8221;4.14.4&#8243; max_width=&#8221;75%&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|desktop&#8221; module_alignment=&#8221;center&#8221; global_module=&#8221;36318&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15677 aligncenter size-full lazyloaded\" title=\"\" src=\"https:\/\/www.sos.org\/wp-content\/uploads\/2019\/06\/line-2-crp-200.png\" alt=\"article Rajinder meditation end\" width=\"200\" height=\"30\" data-src=\"https:\/\/www.sos.org\/wp-content\/uploads\/2019\/06\/line-2-crp-200.png.webp\" data-src-webp=\"https:\/\/www.sos.org\/wp-content\/uploads\/2019\/06\/line-2-crp-200.png.webp\" \/><\/p>\n<h5>\u00a0<\/h5>\n<h4 style=\"text-align: center;\">About the author <strong><a href=\"https:\/\/www.sos.org\/sant-rajinder-singh\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sant Rajinder Singh Ji Maharaj<\/a><\/strong><\/h4>\n<h4 style=\"text-align: center;\">Follow Sant Rajinder Singh\u00a0Ji on <a href=\"https:\/\/www.facebook.com\/SantRajinderSinghJiMaharaj\/\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook<\/a>\u00a0 |\u00a0 <a href=\"https:\/\/www.youtube.com\/user\/SantRajinderSingh\" target=\"_blank\" rel=\"noopener noreferrer\">YouTube\u00a0<\/a>|\u00a0 <a href=\"https:\/\/www.instagram.com\/sant.rajinder.singh.ji.maharaj\/\" target=\"_blank\" rel=\"noopener noreferrer\">Instagram<\/a> <\/h4>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;embed video&#8221; 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Fontos meg\u00e9rten\u00fcnk, hogy mik az elm\u00e9nket \u00e9s a sz\u00edv\u00fcnket szennyez\u0151 t\u00e9nyez\u0151k, amelyek megnehez\u00edtik vagy megakad\u00e1lyozz\u00e1k, hogy kit\u00e1rjuk magunkat Isten szeretete el\u0151tt.<\/p>\n","protected":false},"author":9,"featured_media":30403,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[159,122,106,107],"tags":[340],"post_folder":[],"class_list":["post-64411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bme-blog-hu","category-body-mind-emotions-hu","category-front-page-hu","category-front-page-blog-hu","tag-soul-hu"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A gondolataink kikapcsol\u00e1sa | Legyen b\u00e9k\u00e9s az elme! |Sant Rajinder Singh Ji Maharaj<\/title>\n<meta name=\"description\" content=\"Ha elker\u00fclj\u00fck a m\u00falttal \u00e9s a j\u00f6v\u0151vel kapcsolatos gondolatokat, kevesebb harag \u00e9s aggodalom lesz benn\u00fcnk. 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