{"id":64483,"date":"2019-04-26T17:17:00","date_gmt":"2019-04-26T22:17:00","guid":{"rendered":"https:\/\/www.sos.org\/why-vegetarian\/"},"modified":"2023-05-27T04:10:01","modified_gmt":"2023-05-27T09:10:01","slug":"why-vegetarian","status":"publish","type":"post","link":"https:\/\/www.sos.org\/hu\/why-vegetarian\/","title":{"rendered":"Mi\u00e9rt veget\u00e1ri\u00e1nus?"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22.3&#8243; custom_padding=&#8221;|||&#8221;][et_pb_row admin_label=&#8221;Row&#8221; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;27px|0px|0|0px|false|false&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;title&#8221; _builder_version=&#8221;4.9.2&#8243; text_orientation=&#8221;center&#8221; custom_padding=&#8221;||19px|||&#8221; hover_enabled=&#8221;0&#8243; text_font_size_last_edited=&#8221;off|desktop&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h1><strong>Mi\u00e9rt veget\u00e1ri\u00e1nus?<\/strong><\/h1>\n<h3>Vega Fesztiv\u00e1l Chicag\u00f3 Team<\/h3>\n<div class=\"ms-editor-squiggler\" style=\"color: initial; font: initial; font-feature-settings: initial; font-kerning: initial; font-optical-sizing: initial; font-variation-settings: initial; forced-color-adjust: initial; text-orientation: initial; text-rendering: initial; -webkit-font-smoothing: initial; -webkit-locale: initial; -webkit-text-orientation: initial; -webkit-writing-mode: initial; writing-mode: initial; zoom: initial; place-content: initial; place-items: initial; place-self: initial; alignment-baseline: initial; animation: initial; appearance: initial; aspect-ratio: initial; backdrop-filter: initial; backface-visibility: initial; background: initial; background-blend-mode: initial; baseline-shift: initial; block-size: initial; border-block: initial; border: initial; border-radius: initial; border-collapse: initial; border-end-end-radius: initial; border-end-start-radius: initial; border-inline: initial; border-start-end-radius: initial; border-start-start-radius: initial; inset: initial; box-shadow: initial; box-sizing: initial; break-after: initial; break-before: initial; break-inside: initial; buffered-rendering: initial; caption-side: initial; caret-color: initial; clear: initial; clip: initial; clip-path: initial; clip-rule: initial; color-interpolation: initial; color-interpolation-filters: initial; color-rendering: initial; color-scheme: initial; columns: initial; column-fill: initial; gap: initial; column-rule: initial; column-span: initial; contain: initial; contain-intrinsic-size: initial; content: initial; content-visibility: initial; counter-increment: initial; counter-reset: initial; counter-set: initial; cursor: initial; cx: initial; cy: initial; d: initial; display: block; dominant-baseline: initial; empty-cells: initial; fill: initial; fill-opacity: initial; fill-rule: initial; filter: initial; flex: initial; flex-flow: initial; float: initial; flood-color: initial; flood-opacity: initial; grid: initial; grid-area: initial; height: 0px; hyphens: initial; image-orientation: initial; image-rendering: initial; inline-size: initial; inset-block: initial; inset-inline: initial; isolation: initial; letter-spacing: initial; lighting-color: initial; line-break: initial; list-style: initial; margin-block: initial; margin: initial; margin-inline: initial; marker: initial; mask: initial; mask-type: initial; max-block-size: initial; max-height: initial; max-inline-size: initial; max-width: initial; min-block-size: initial; min-height: initial; min-inline-size: initial; min-width: initial; mix-blend-mode: initial; object-fit: initial; object-position: initial; offset: initial; opacity: initial; order: initial; origin-trial-test-property: initial; orphans: initial; outline: initial; outline-offset: initial; overflow-anchor: initial; overflow-wrap: initial; overflow: initial; overscroll-behavior-block: initial; overscroll-behavior-inline: initial; overscroll-behavior: initial; padding-block: initial; padding: initial; padding-inline: initial; page: initial; page-orientation: initial; paint-order: initial; perspective: initial; perspective-origin: initial; pointer-events: initial; position: initial; quotes: initial; r: initial; resize: initial; ruby-position: initial; rx: initial; ry: initial; scroll-behavior: initial; scroll-margin-block: initial; scroll-margin: initial; scroll-margin-inline: initial; scroll-padding-block: initial; scroll-padding: initial; scroll-padding-inline: initial; scroll-snap-align: initial; scroll-snap-stop: initial; scroll-snap-type: initial; shape-image-threshold: initial; shape-margin: initial; shape-outside: initial; shape-rendering: initial; size: initial; speak: initial; stop-color: initial; stop-opacity: initial; stroke: initial; stroke-dasharray: initial; stroke-dashoffset: initial; stroke-linecap: initial; stroke-linejoin: initial; stroke-miterlimit: initial; stroke-opacity: initial; stroke-width: initial; tab-size: initial; table-layout: initial; text-align: initial; text-align-last: initial; text-anchor: initial; text-combine-upright: initial; text-decoration: initial; text-decoration-skip-ink: initial; text-indent: initial; text-overflow: initial; text-shadow: initial; text-size-adjust: initial; text-transform: initial; text-underline-offset: initial; text-underline-position: initial; touch-action: initial; transform: initial; transform-box: initial; transform-origin: initial; transform-style: initial; transition: initial; user-select: initial; vector-effect: initial; vertical-align: initial; visibility: initial; -webkit-app-region: initial; border-spacing: initial; -webkit-border-image: initial; -webkit-box-align: initial; -webkit-box-decoration-break: initial; -webkit-box-direction: initial; -webkit-box-flex: initial; -webkit-box-ordinal-group: initial; -webkit-box-orient: initial; -webkit-box-pack: initial; -webkit-box-reflect: initial; -webkit-highlight: initial; -webkit-hyphenate-character: initial; -webkit-line-break: initial; -webkit-line-clamp: initial; -webkit-mask-box-image: initial; -webkit-mask: initial; -webkit-mask-composite: initial; -webkit-perspective-origin-x: initial; -webkit-perspective-origin-y: initial; -webkit-print-color-adjust: initial; -webkit-rtl-ordering: initial; -webkit-ruby-position: initial; -webkit-tap-highlight-color: initial; -webkit-text-combine: initial; -webkit-text-decorations-in-effect: initial; -webkit-text-emphasis: initial; -webkit-text-emphasis-position: initial; -webkit-text-fill-color: initial; -webkit-text-security: initial; -webkit-text-stroke: initial; -webkit-transform-origin-x: initial; -webkit-transform-origin-y: initial; -webkit-transform-origin-z: initial; -webkit-user-drag: initial; -webkit-user-modify: initial; white-space: initial; widows: initial; width: initial; will-change: initial; word-break: initial; word-spacing: initial; x: initial; y: initial; z-index: initial;\">\u00a0<\/div>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;content&#8221; module_class=&#8221;sos-dropcap&#8221; _builder_version=&#8221;4.9.2&#8243; max_width=&#8221;75%&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;26px|||||&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Az \u00e1ltalunk v\u00e1lasztott \u00e9trend minden szempontb\u00f3l hat\u00e1ssal van az eg\u00e9szs\u00e9g\u00fcnkre \u00e9s a k\u00f6rnyezet\u00fcnkre. A sokf\u00e9le h\u00e1tter\u0171 \u00e9s kult\u00far\u00e1j\u00fa emberek egyre nagyobb sz\u00e1mban v\u00e1lasztj\u00e1k a veget\u00e1ri\u00e1nus \u00e9letform\u00e1t. Ez m\u00e1ra f\u0151\u00e1ramlat lett. T\u00f6bb\u00e9 nem azt k\u00e9rdik: \u201eMi\u00e9rt vagy vega vagy veg\u00e1n?\u201d, hanem: \u201eMi\u00e9rt nem vagy az?\u201d<\/p>\n<p>A kutat\u00e1sok a vega t\u00e1pl\u00e1lkoz\u00e1si m\u00f3d \u00e9s az \u00e9lettartam kapcsolat\u00e1ra is kiterjedtek. \u201eA Loma Linda Egyetem vizsg\u00e1lati eredm\u00e9nye szerint a veget\u00e1ri\u00e1nusok h\u00e9t, a veg\u00e1nok tizen\u00f6t \u00e9vvel \u00e9lnek tov\u00e1bb, mint a h\u00fasev\u0151k.\u201d (<em>The Com-passionate Diet<\/em>). (<a href=\"https:\/\/en.wikipedia.org\/wiki\/Adventist_Health_Studies\">Az egy\u00fctt\u00e9rz\u0151 \u00e9trend<\/a>)<\/p>\n<p>Egy vega vagy veg\u00e1n \u00e9trend, ha megfelel\u0151 t\u00e1p\u00e9rt\u00e9k\u0171, jelent\u0151s hat\u00e1ssal b\u00edr az eg\u00e9szs\u00e9gre. A j\u00f3 testi \u00e1llapot biztos\u00edt\u00e1s\u00e1hoz nem el\u00e9g, ha csak arra t\u00f6reksz\u00fcnk, hogy ne legyen \u00e1llati \u00f6sszetev\u0151. Persze vannak nagyon \u00edzletes veg\u00e1n s\u00fctik. Az \u00e9dess\u00e9g ir\u00e1nti v\u00e1gyunk kiel\u00e9g\u00edt\u00e9s\u00e9n\u00e9l jobb v\u00e1laszt\u00e1sok a gy\u00fcm\u00f6lcs\u00f6k \u00e9s a z\u00f6lds\u00e9gek.<\/p>\n<p>Az eg\u00e9szs\u00e9g\u00fcnk meg\u0151rz\u00e9s\u00e9n t\u00fal a vega \u00e9letm\u00f3d a k\u00f6rnyezet\u00fcnkre is j\u00f3t\u00e9kony hat\u00e1s\u00fa. Ahhoz, hogy 8 milli\u00e1rd ember \u00e9lelemhez juthasson, oltalmaznunk sz\u00fcks\u00e9ges a v\u00edz \u00e9s a leveg\u0151 j\u00f3 min\u0151s\u00e9g\u00e9t \u00e9s az \u00e9letform\u00e1k egyetemes \u00f6sszef\u00fcgg\u00e9s\u00e9t.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5584 \" src=\"https:\/\/www.sos.org\/wp-content\/uploads\/2019\/04\/why-vegetarian-banner-900x245.jpg\" alt=\"Veget\u00e1ri\u00e1nus \u00e9tel\" width=\"1021\" height=\"278\" srcset=\"https:\/\/www.sos.org\/wp-content\/uploads\/2019\/04\/why-vegetarian-banner-900x245.jpg 900w, https:\/\/www.sos.org\/wp-content\/uploads\/2019\/04\/why-vegetarian-banner-768x209.jpg 768w, https:\/\/www.sos.org\/wp-content\/uploads\/2019\/04\/why-vegetarian-banner-1080x294.jpg 1080w, https:\/\/www.sos.org\/wp-content\/uploads\/2019\/04\/why-vegetarian-banner-610x166.jpg 610w, https:\/\/www.sos.org\/wp-content\/uploads\/2019\/04\/why-vegetarian-banner.jpg 1277w\" sizes=\"(max-width: 1021px) 100vw, 1021px\" \/><\/p>\n<p><strong>Jellemz\u0151 k\u00e9rd\u00e9sek a n\u00f6v\u00e9nyalap\u00fa \u00e9trend v\u00e1laszt\u00e1s\u00e1nak okaival kapcsolatban:<\/strong><\/p>\n<h2><em>\u00a0Igaz az, hogy a vega \u00e9letm\u00f3ddal enyh\u00edthet\u00fcnk a glob\u00e1lis felmeleged\u00e9sen?<\/em><\/h2>\n<p>A jelenlegi \u00e9tkez\u00e9si szok\u00e1sok \u00e9s a v\u00e1rhat\u00f3 trendek alapj\u00e1n 2050-re 51%-kal fokoz\u00f3dnak a jelenlegi k\u00f6rnyezeti hat\u00e1sok, vagyis az \u00fcvegh\u00e1zhat\u00e1s\u00fa g\u00e1zkibocs\u00e1t\u00e1s, a sz\u00e9ndioxid kibocs\u00e1t\u00e1s n\u00f6veked\u00e9se, a h\u0151m\u00e9rs\u00e9klet emelked\u00e9se, az \u00e9lelmiszer-el\u0151\u00e1ll\u00edt\u00e1ssal j\u00e1r\u00f3 \u00fagynevezett \u201esz\u00e9nl\u00e1bnyom\u201d k\u00f6vetkezm\u00e9nyei.<\/p>\n<p>Ezek a t\u00e9nyez\u0151k akkor alakulnak \u00edgy, ha a glob\u00e1lis n\u00e9pess\u00e9gn\u00f6veked\u00e9s t\u00f6bb h\u00fas fogyaszt\u00e1s\u00e1val fog j\u00e1rni. Ha viszont 2050-ig fordulat k\u00f6vetkezik be, \u00e9s a h\u00fasev\u00e9s cs\u00f6kken, helyette n\u00f6vekszik a z\u00f6lds\u00e9gek, m\u00e1s n\u00f6v\u00e9nyalap\u00fa \u00e9telek \u00e9s gy\u00fcm\u00f6lcs\u00f6k fogyaszt\u00e1sa, akkor az \u00e9lelmez\u00e9ssel kapcsolatos \u00fcvegh\u00e1zhat\u00e1s a k\u00e9tharmad\u00e1ra cs\u00f6kkenhet.<\/p>\n<h2><em>Mik a vega \u00e9letform\u00e1nak az eg\u00e9szs\u00e9gi \u00e1llapotra gyakorolt kedvez\u0151 hat\u00e1sai? <\/em><\/h2>\n<p>A Harvard Medical School publik\u00e1ci\u00f3ja szerint: \u201eA n\u00f6v\u00e9nyalap\u00fa \u00e9trend nemcsak t\u00e1p\u00e9rt\u00e9k szempontj\u00e1b\u00f3l hat\u00e9kony, de cs\u00f6kkenti a kr\u00f3nikus megbeteged\u00e9s rizik\u00f3j\u00e1t.\u201d  (<em>Harvard Health<\/em>, 2017. dec. 4). Az egyik leg\u00e1tfog\u00f3bb teszten 76 ezren vettek r\u00e9szt. Meg\u00e1llap\u00edtott\u00e1k, hogy a veget\u00e1ri\u00e1nusok es\u00e9lye 25%-kal kisebb arra, hogy sz\u00edvbetegs\u00e9gben haljanak meg. A vizsg\u00e1lati eredm\u00e9nyek szerint a n\u00f6v\u00e9nyalap\u00fa \u00e9trend a kettes t\u00edpus\u00fa cukorbetegs\u00e9g megjelen\u00e9s\u00e9nek a kock\u00e1zat\u00e1t 50%-kal cs\u00f6kkenten\u00e9.<\/p>\n<p>A vega \u00e9trend k\u00e9ts\u00e9gtelen\u00fcl eg\u00e9szs\u00e9gesebb az \u00e1ltal\u00e1nosan jellemz\u0151 amerikai \u00e9tkez\u00e9si szok\u00e1sn\u00e1l. A n\u00f6v\u00e9nyi jelleg\u0171 \u00e9telekben kevesebb a zsirad\u00e9k, magas az esszenci\u00e1lis vitaminok \u00e9s \u00e1sv\u00e1nyi anyagok ar\u00e1nya, ami az optim\u00e1lis eg\u00e9szs\u00e9gi \u00e1llapothoz sz\u00fcks\u00e9ges. Ugyanakkor kisebb a r\u00e1k, az Alzheimer k\u00f3r, a sz\u00edvbetegs\u00e9gek, a magas v\u00e9rnyom\u00e1s \u00e9s a kettes sz\u00e1m\u00fa cukorbetegs\u00e9g megjelen\u00e9s\u00e9nek a kock\u00e1zata.<\/p>\n<h2><em>Hogyan t\u00e1mogatja a vegetarianizmus a ment\u00e1lis \u00e9s az \u00e9rzelmi eg\u00e9szs\u00e9get?<\/em><\/h2>\n<p>Megnyugtat\u00f3 a hat\u00e1sa, \u00e9s hozz\u00e1j\u00e1rul a ment\u00e1lis, az \u00e9rzelmi eg\u00e9szs\u00e9g meg\u0151rz\u00e9s\u00e9hez. K\u00e9t tanulm\u00e1nyt publik\u00e1ltak a <em>National Journal-ban<\/em> (2010-ben \u00e9s 2012-ben) amelyekben arr\u00f3l sz\u00e1moltak be, hogy a rendszeres h\u00fas- \u00e9s baromfi fogyaszt\u00f3k k\u00e9t h\u00e9ttel a vega \u00e9letm\u00f3dra \u00e1tt\u00e9r\u00e9s ut\u00e1n kev\u00e9sb\u00e9 voltak stresszesek, \u00e9s jobb lett a k\u00f6z\u00e9rzet\u00fck.<\/p>\n<p>A <em>Nutrition Journal<\/em> szint\u00e9n k\u00f6zz\u00e9tett egy tanulm\u00e1nyt, amely \u00f6sszehasonl\u00edtotta a h\u00fasev\u0151k \u00e9s a vega \u00e9letm\u00f3d\u00faak ment\u00e1lis \u00e9s \u00e9rzelmi eg\u00e9szs\u00e9gi \u00e1llapot\u00e1t. Az ut\u00f3bbiak jobb eg\u00e9szs\u00e9gi \u00e1llapota mellett k\u00f6zt\u00fck sokkal kevesebb volt a depresszi\u00f3ra hajl\u00f3, mint a h\u00fasev\u0151k k\u00f6z\u00f6tt.<\/p>\n<p><em>Az inform\u00e1ci\u00f3k felhaszn\u00e1l\u00e1s\u00e1t a <a href=\"https:\/\/www.veggiefestchicago.com\/why-vegetarian\/\" target=\"_blank\" rel=\"noopener noreferrer\">VeggieFestChicago.com<\/a><\/em> enged\u00e9lyezte.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"ms-editor-squiggler\" style=\"color: initial; font: initial; font-feature-settings: initial; font-kerning: initial; font-optical-sizing: initial; font-variation-settings: initial; forced-color-adjust: initial; text-orientation: initial; text-rendering: initial; -webkit-font-smoothing: initial; -webkit-locale: initial; -webkit-text-orientation: initial; -webkit-writing-mode: initial; writing-mode: initial; zoom: initial; place-content: initial; place-items: initial; place-self: initial; alignment-baseline: initial; animation: initial; appearance: initial; aspect-ratio: initial; backdrop-filter: initial; backface-visibility: initial; background: initial; background-blend-mode: initial; baseline-shift: initial; block-size: initial; border-block: initial; border: initial; border-radius: initial; border-collapse: initial; border-end-end-radius: initial; border-end-start-radius: initial; border-inline: initial; border-start-end-radius: initial; border-start-start-radius: initial; inset: initial; box-shadow: initial; box-sizing: initial; break-after: initial; break-before: initial; break-inside: initial; buffered-rendering: initial; caption-side: initial; caret-color: initial; clear: initial; clip: initial; clip-path: initial; clip-rule: initial; color-interpolation: initial; color-interpolation-filters: initial; color-rendering: initial; color-scheme: initial; columns: initial; column-fill: initial; gap: initial; column-rule: initial; column-span: initial; contain: initial; contain-intrinsic-size: initial; content: initial; content-visibility: initial; counter-increment: initial; counter-reset: initial; counter-set: initial; cursor: initial; cx: initial; cy: initial; d: initial; display: block; dominant-baseline: initial; empty-cells: initial; fill: initial; fill-opacity: initial; fill-rule: initial; filter: initial; flex: initial; flex-flow: initial; float: initial; flood-color: initial; flood-opacity: initial; grid: initial; grid-area: initial; height: 0px; hyphens: initial; image-orientation: initial; image-rendering: initial; inline-size: initial; inset-block: initial; inset-inline: initial; isolation: initial; letter-spacing: initial; lighting-color: initial; line-break: initial; list-style: initial; margin-block: initial; margin: initial; margin-inline: initial; marker: initial; mask: initial; mask-type: initial; max-block-size: initial; max-height: initial; max-inline-size: initial; max-width: initial; min-block-size: initial; min-height: initial; min-inline-size: initial; min-width: initial; mix-blend-mode: initial; object-fit: initial; object-position: initial; offset: initial; opacity: initial; order: initial; origin-trial-test-property: initial; orphans: initial; outline: initial; outline-offset: initial; overflow-anchor: initial; overflow-wrap: initial; overflow: initial; overscroll-behavior-block: initial; overscroll-behavior-inline: initial; overscroll-behavior: initial; padding-block: initial; padding: initial; padding-inline: initial; page: initial; page-orientation: initial; paint-order: initial; perspective: initial; perspective-origin: initial; pointer-events: initial; position: initial; quotes: initial; r: initial; resize: initial; ruby-position: initial; rx: initial; ry: initial; scroll-behavior: initial; scroll-margin-block: initial; scroll-margin: initial; scroll-margin-inline: initial; scroll-padding-block: initial; scroll-padding: initial; scroll-padding-inline: initial; scroll-snap-align: initial; scroll-snap-stop: initial; scroll-snap-type: initial; shape-image-threshold: initial; shape-margin: initial; shape-outside: initial; shape-rendering: initial; size: initial; speak: initial; stop-color: initial; stop-opacity: initial; stroke: initial; stroke-dasharray: initial; stroke-dashoffset: initial; stroke-linecap: initial; stroke-linejoin: initial; stroke-miterlimit: initial; stroke-opacity: initial; stroke-width: initial; tab-size: initial; table-layout: initial; text-align: initial; text-align-last: initial; text-anchor: initial; text-combine-upright: initial; text-decoration: initial; text-decoration-skip-ink: initial; text-indent: initial; text-overflow: initial; text-shadow: initial; text-size-adjust: initial; text-transform: initial; text-underline-offset: initial; text-underline-position: initial; touch-action: initial; transform: initial; transform-box: initial; transform-origin: initial; transform-style: initial; transition: initial; user-select: initial; vector-effect: initial; vertical-align: initial; visibility: initial; -webkit-app-region: initial; border-spacing: initial; -webkit-border-image: initial; -webkit-box-align: initial; -webkit-box-decoration-break: initial; -webkit-box-direction: initial; -webkit-box-flex: initial; -webkit-box-ordinal-group: initial; -webkit-box-orient: initial; -webkit-box-pack: initial; -webkit-box-reflect: initial; -webkit-highlight: initial; -webkit-hyphenate-character: initial; -webkit-line-break: initial; -webkit-line-clamp: initial; -webkit-mask-box-image: initial; -webkit-mask: initial; -webkit-mask-composite: initial; -webkit-perspective-origin-x: initial; -webkit-perspective-origin-y: initial; -webkit-print-color-adjust: initial; -webkit-rtl-ordering: initial; -webkit-ruby-position: initial; -webkit-tap-highlight-color: initial; -webkit-text-combine: initial; -webkit-text-decorations-in-effect: initial; -webkit-text-emphasis: initial; -webkit-text-emphasis-position: initial; -webkit-text-fill-color: initial; -webkit-text-security: initial; -webkit-text-stroke: initial; -webkit-transform-origin-x: initial; -webkit-transform-origin-y: initial; -webkit-transform-origin-z: initial; -webkit-user-drag: initial; -webkit-user-modify: initial; white-space: initial; widows: initial; width: initial; will-change: initial; word-break: initial; word-spacing: initial; x: initial; y: initial; z-index: initial;\">\u00a0<\/div>\n<div class=\"ms-editor-squiggler\" style=\"color: initial; font: initial; font-feature-settings: initial; font-kerning: initial; font-optical-sizing: initial; font-variation-settings: initial; forced-color-adjust: initial; text-orientation: initial; text-rendering: initial; -webkit-font-smoothing: initial; -webkit-locale: initial; -webkit-text-orientation: initial; -webkit-writing-mode: initial; writing-mode: initial; zoom: initial; place-content: initial; place-items: initial; place-self: initial; alignment-baseline: initial; animation: initial; appearance: initial; aspect-ratio: initial; backdrop-filter: initial; backface-visibility: initial; background: initial; background-blend-mode: initial; baseline-shift: initial; 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-webkit-box-orient: initial; -webkit-box-pack: initial; -webkit-box-reflect: initial; -webkit-highlight: initial; -webkit-hyphenate-character: initial; -webkit-line-break: initial; -webkit-line-clamp: initial; -webkit-mask-box-image: initial; -webkit-mask: initial; -webkit-mask-composite: initial; -webkit-perspective-origin-x: initial; -webkit-perspective-origin-y: initial; -webkit-print-color-adjust: initial; -webkit-rtl-ordering: initial; -webkit-ruby-position: initial; -webkit-tap-highlight-color: initial; -webkit-text-combine: initial; -webkit-text-decorations-in-effect: initial; -webkit-text-emphasis: initial; -webkit-text-emphasis-position: initial; -webkit-text-fill-color: initial; -webkit-text-security: initial; -webkit-text-stroke: initial; -webkit-transform-origin-x: initial; -webkit-transform-origin-y: initial; -webkit-transform-origin-z: initial; -webkit-user-drag: initial; -webkit-user-modify: initial; white-space: initial; widows: initial; width: initial; will-change: initial; 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table-layout: initial; text-align: initial; text-align-last: initial; text-anchor: initial; text-combine-upright: initial; text-decoration: initial; text-decoration-skip-ink: initial; text-indent: initial; text-overflow: initial; text-shadow: initial; text-size-adjust: initial; text-transform: initial; text-underline-offset: initial; text-underline-position: initial; touch-action: initial; transform: initial; transform-box: initial; transform-origin: initial; transform-style: initial; transition: initial; user-select: initial; vector-effect: initial; vertical-align: initial; visibility: initial; -webkit-app-region: initial; border-spacing: initial; -webkit-border-image: initial; -webkit-box-align: initial; -webkit-box-decoration-break: initial; -webkit-box-direction: initial; -webkit-box-flex: initial; -webkit-box-ordinal-group: initial; -webkit-box-orient: initial; -webkit-box-pack: initial; -webkit-box-reflect: initial; -webkit-highlight: initial; -webkit-hyphenate-character: initial; -webkit-line-break: initial; -webkit-line-clamp: initial; -webkit-mask-box-image: initial; -webkit-mask: initial; -webkit-mask-composite: initial; -webkit-perspective-origin-x: initial; -webkit-perspective-origin-y: initial; -webkit-print-color-adjust: initial; -webkit-rtl-ordering: initial; -webkit-ruby-position: initial; -webkit-tap-highlight-color: initial; -webkit-text-combine: initial; -webkit-text-decorations-in-effect: initial; -webkit-text-emphasis: initial; -webkit-text-emphasis-position: initial; -webkit-text-fill-color: initial; -webkit-text-security: initial; -webkit-text-stroke: initial; -webkit-transform-origin-x: initial; -webkit-transform-origin-y: initial; -webkit-transform-origin-z: initial; -webkit-user-drag: initial; -webkit-user-modify: initial; white-space: initial; widows: initial; width: initial; will-change: initial; word-break: initial; word-spacing: initial; x: initial; y: initial; z-index: initial;\">\u00a0<\/div>\n<div class=\"ms-editor-squiggler\" style=\"color: initial; font: initial; font-feature-settings: initial; font-kerning: initial; font-optical-sizing: initial; font-variation-settings: initial; forced-color-adjust: initial; text-orientation: initial; text-rendering: initial; -webkit-font-smoothing: initial; -webkit-locale: initial; -webkit-text-orientation: initial; -webkit-writing-mode: initial; writing-mode: initial; zoom: initial; place-content: initial; place-items: initial; place-self: initial; alignment-baseline: initial; animation: initial; appearance: initial; aspect-ratio: initial; backdrop-filter: initial; backface-visibility: initial; background: initial; background-blend-mode: initial; baseline-shift: initial; block-size: initial; border-block: initial; border: initial; border-radius: initial; border-collapse: initial; border-end-end-radius: initial; border-end-start-radius: initial; border-inline: initial; border-start-end-radius: initial; border-start-start-radius: initial; inset: initial; box-shadow: initial; box-sizing: initial; 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perspective: initial; perspective-origin: initial; pointer-events: initial; position: initial; quotes: initial; r: initial; resize: initial; ruby-position: initial; rx: initial; ry: initial; scroll-behavior: initial; scroll-margin-block: initial; scroll-margin: initial; scroll-margin-inline: initial; scroll-padding-block: initial; scroll-padding: initial; scroll-padding-inline: initial; scroll-snap-align: initial; scroll-snap-stop: initial; scroll-snap-type: initial; shape-image-threshold: initial; shape-margin: initial; shape-outside: initial; shape-rendering: initial; size: initial; speak: initial; stop-color: initial; stop-opacity: initial; stroke: initial; stroke-dasharray: initial; stroke-dashoffset: initial; stroke-linecap: initial; stroke-linejoin: initial; stroke-miterlimit: initial; stroke-opacity: initial; stroke-width: initial; tab-size: initial; table-layout: initial; text-align: initial; text-align-last: initial; text-anchor: initial; text-combine-upright: initial; text-decoration: initial; text-decoration-skip-ink: initial; text-indent: initial; text-overflow: initial; text-shadow: initial; text-size-adjust: initial; text-transform: initial; text-underline-offset: initial; text-underline-position: initial; touch-action: initial; transform: initial; transform-box: initial; transform-origin: initial; transform-style: initial; transition: initial; user-select: initial; vector-effect: initial; vertical-align: initial; visibility: initial; -webkit-app-region: initial; border-spacing: initial; -webkit-border-image: initial; -webkit-box-align: initial; -webkit-box-decoration-break: initial; -webkit-box-direction: initial; -webkit-box-flex: initial; -webkit-box-ordinal-group: initial; -webkit-box-orient: initial; -webkit-box-pack: initial; -webkit-box-reflect: initial; -webkit-highlight: initial; -webkit-hyphenate-character: initial; -webkit-line-break: initial; -webkit-line-clamp: initial; -webkit-mask-box-image: initial; -webkit-mask: initial; -webkit-mask-composite: initial; -webkit-perspective-origin-x: initial; -webkit-perspective-origin-y: initial; -webkit-print-color-adjust: initial; -webkit-rtl-ordering: initial; -webkit-ruby-position: initial; -webkit-tap-highlight-color: initial; -webkit-text-combine: initial; -webkit-text-decorations-in-effect: initial; -webkit-text-emphasis: initial; -webkit-text-emphasis-position: initial; -webkit-text-fill-color: initial; -webkit-text-security: initial; -webkit-text-stroke: initial; -webkit-transform-origin-x: initial; -webkit-transform-origin-y: initial; -webkit-transform-origin-z: initial; -webkit-user-drag: initial; -webkit-user-modify: initial; white-space: initial; widows: initial; width: initial; will-change: initial; word-break: initial; word-spacing: initial; x: initial; y: initial; z-index: initial;\">\u00a0<\/div>\n<div class=\"ms-editor-squiggler\" style=\"color: initial; font: initial; font-feature-settings: initial; font-kerning: initial; font-optical-sizing: initial; font-variation-settings: initial; 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clear: initial; clip: initial; clip-path: initial; clip-rule: initial; color-interpolation: initial; color-interpolation-filters: initial; color-rendering: initial; color-scheme: initial; columns: initial; column-fill: initial; gap: initial; column-rule: initial; column-span: initial; contain: initial; contain-intrinsic-size: initial; content: initial; content-visibility: initial; counter-increment: initial; counter-reset: initial; counter-set: initial; cursor: initial; cx: initial; cy: initial; d: initial; display: block; dominant-baseline: initial; empty-cells: initial; fill: initial; fill-opacity: initial; fill-rule: initial; filter: initial; flex: initial; flex-flow: initial; float: initial; flood-color: initial; flood-opacity: initial; grid: initial; grid-area: initial; height: 0px; hyphens: initial; image-orientation: initial; image-rendering: initial; inline-size: initial; inset-block: initial; inset-inline: initial; isolation: initial; letter-spacing: initial; lighting-color: initial; 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ruby-position: initial; rx: initial; ry: initial; scroll-behavior: initial; scroll-margin-block: initial; scroll-margin: initial; scroll-margin-inline: initial; scroll-padding-block: initial; scroll-padding: initial; scroll-padding-inline: initial; scroll-snap-align: initial; scroll-snap-stop: initial; scroll-snap-type: initial; shape-image-threshold: initial; shape-margin: initial; shape-outside: initial; shape-rendering: initial; size: initial; speak: initial; stop-color: initial; stop-opacity: initial; stroke: initial; stroke-dasharray: initial; stroke-dashoffset: initial; stroke-linecap: initial; stroke-linejoin: initial; stroke-miterlimit: initial; stroke-opacity: initial; stroke-width: initial; tab-size: initial; table-layout: initial; text-align: initial; text-align-last: initial; text-anchor: initial; text-combine-upright: initial; text-decoration: initial; text-decoration-skip-ink: initial; text-indent: initial; text-overflow: initial; text-shadow: initial; text-size-adjust: initial; text-transform: initial; text-underline-offset: initial; text-underline-position: initial; touch-action: initial; transform: initial; transform-box: initial; transform-origin: initial; transform-style: initial; transition: initial; user-select: initial; vector-effect: initial; vertical-align: initial; visibility: initial; -webkit-app-region: initial; border-spacing: initial; -webkit-border-image: initial; -webkit-box-align: initial; -webkit-box-decoration-break: initial; -webkit-box-direction: initial; -webkit-box-flex: initial; -webkit-box-ordinal-group: initial; -webkit-box-orient: initial; -webkit-box-pack: initial; -webkit-box-reflect: initial; -webkit-highlight: initial; -webkit-hyphenate-character: initial; -webkit-line-break: initial; -webkit-line-clamp: initial; -webkit-mask-box-image: initial; -webkit-mask: initial; -webkit-mask-composite: initial; -webkit-perspective-origin-x: initial; -webkit-perspective-origin-y: initial; -webkit-print-color-adjust: initial; -webkit-rtl-ordering: initial; -webkit-ruby-position: initial; -webkit-tap-highlight-color: initial; -webkit-text-combine: initial; -webkit-text-decorations-in-effect: initial; -webkit-text-emphasis: initial; -webkit-text-emphasis-position: initial; -webkit-text-fill-color: initial; -webkit-text-security: initial; -webkit-text-stroke: initial; -webkit-transform-origin-x: initial; -webkit-transform-origin-y: initial; -webkit-transform-origin-z: initial; -webkit-user-drag: initial; -webkit-user-modify: initial; white-space: initial; widows: initial; width: initial; will-change: initial; word-break: initial; word-spacing: initial; x: initial; y: initial; z-index: initial;\">\u00a0<\/div>\n<div class=\"ms-editor-squiggler\" style=\"color: initial; font: initial; font-feature-settings: initial; font-kerning: initial; font-optical-sizing: initial; font-variation-settings: initial; forced-color-adjust: initial; text-orientation: initial; text-rendering: initial; -webkit-font-smoothing: initial; -webkit-locale: initial; -webkit-text-orientation: initial; 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A sokf\u00e9le h\u00e1tter\u0171 \u00e9s kult\u00far\u00e1j\u00fa emberek egyre nagyobb sz\u00e1mban v\u00e1lasztj\u00e1k a veget\u00e1ri\u00e1nus \u00e9letform\u00e1t. Ez m\u00e1ra f\u0151\u00e1ramlat lett. T\u00f6bb\u00e9 nem azt k\u00e9rdik: \u201eMi\u00e9rt vagy vega vagy veg\u00e1n?\u201d, hanem: \u201eMi\u00e9rt nem vagy az?\u201d<\/p>\n","protected":false},"author":6,"featured_media":9867,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[106,107,169,170],"tags":[340],"post_folder":[],"class_list":["post-64483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-front-page-hu","category-front-page-blog-hu","category-healthy-living-hu","category-healthy-living-blog-hu","tag-soul-hu"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mi\u00e9rt veget\u00e1ri\u00e1nus | A vegetarianizmus j\u00f3t\u00e9tem\u00e9nyei | Mi\u00e9rt veg\u00e1n?<\/title>\n<meta name=\"description\" content=\"Mi\u00e9rt legy\u00fcnk veget\u00e1ri\u00e1nusok vagy veg\u00e1nok? 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