{"id":6475,"date":"2023-08-11T17:38:38","date_gmt":"2023-08-11T22:38:38","guid":{"rendered":"https:\/\/www.sos.org\/masters-messages-how-meditation-can-combat-depression\/"},"modified":"2024-11-23T09:44:04","modified_gmt":"2024-11-23T15:44:04","slug":"masters-messages-how-meditation-can-combat-depression","status":"publish","type":"post","link":"https:\/\/www.sos.org\/hu\/masters-messages-how-meditation-can-combat-depression\/","title":{"rendered":"Hogyan lehet\u00fcnk \u00farr\u00e1 a depresszi\u00f3n medit\u00e1ci\u00f3val?"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”|||” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.16″ custom_padding=”27px|0px|0|0px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”title” module_class=”margin-bottom-6″ _builder_version=”4.17.0″ text_orientation=”center” text_font_size_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n

Hogyan lehet\u00fcnk
\u00farr\u00e1 a depresszi\u00f3n medit\u00e1ci\u00f3val?<\/h1>\n

Sant Rajinder Singh Ji Maharaj<\/h2>\n

2018. szeptember 29.<\/h4>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ module_alignment=”center” custom_padding=”0|0px|27px|0px|false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”content” module_class=”sos-dropcap margin-bottom-6 margin-top-6″ _builder_version=”4.16″ max_width=”75%” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|phone” module_alignment=”center” global_colors_info=”{}”]<\/p>\n

Vil\u00e1gszerte emberek milli\u00f3i szenvednek a depresszi\u00f3t\u00f3l. Ez mind a fizikai, mind a ment\u00e1lis eg\u00e9szs\u00e9get \u00e9rinti. Az eg\u00e9szs\u00e9g\u00fcgyi szakemberek \u00e1ltal ny\u00fajtott kezel\u00e9sek mellett a medit\u00e1ci\u00f3 hozz\u00e1j\u00e1rul a lehangolts\u00e1g, b\u00faskomors\u00e1g hat\u00e1sainak cs\u00f6kken\u00e9s\u00e9hez. <\/p>\n

Mik\u00e9nt lehet\u00fcnk \u00farr\u00e1 a depresszi\u00f3n medit\u00e1ci\u00f3val?<\/h2>\n

El\u0151sz\u00f6r is, <\/strong><\/em> amikor medit\u00e1lunk, lelassul a sz\u00edvver\u00e9s\u00fcnk, a l\u00e9gz\u00e9s\u00fcnk \u00fcteme. Cs\u00f6kken a stressz-szint, amely egy\u00e9bk\u00e9nt aktiv\u00e1lja a szervezet\u00fcnkben sz\u00e9t\u00e1raml\u00f3 adrenalint \u00e9s kortizolt. Ha kevesebb stressz hormon jut a test\u00fcnkbe, nyugodtabb\u00e1 v\u00e1lunk.<\/p>\n

M\u00e1sodszor, <\/strong><\/em> a spiritu\u00e1lis gyakorlatok v\u00e9gz\u00e9se sor\u00e1n az agyhull\u00e1mok frekvenci\u00e1ja 4-7Hz-re lassul, \u00e9s \u00edgy az elm\u00e9nk kiegyens\u00falyozott, b\u00e9k\u00e9s \u00e1llapotba ker\u00fcl. Ezzel cs\u00f6kkentj\u00fck a negat\u00edv, boldogtalan gondolatok megjelen\u00e9s\u00e9nek a lehet\u0151s\u00e9g\u00e9t is.<\/p>\n

Harmadszor, <\/strong><\/em> \u00e9s mindenekfelett, amikor medit\u00e1lunk, a b\u00e9kess\u00e9g, a boldogs\u00e1g \u00e9s az \u00f6r\u00f6m hely\u00e9vel ker\u00fcl\u00fcnk \u00f6sszek\u00f6ttet\u00e9sbe. A vil\u00e1gi emberek a gy\u00f3gyszeres dobozhoz fordulnak az ember alkotta gy\u00f3gyk\u00e9sz\u00edtm\u00e9nyek\u00e9rt. \u00c1m van nek\u00fcnk egy bens\u0151 gy\u00f3gy\u00edrunk is. Ez a bens\u0151 csendbe \u00e9s \u00f6r\u00f6mbe val\u00f3 belemer\u00fcl\u00e9s, ami term\u00e9szetes, mell\u00e9khat\u00e1sok n\u00e9lk\u00fcli, \u00e9s p\u00e9nzbe sem ker\u00fcl.<\/p>\n

Amikor medit\u00e1lunk, a bens\u0151nkben r\u00e1lel\u00fcnk a nyugalmi k\u00f6zpontunkra, ami rendk\u00edv\u00fcl boldog\u00edt\u00f3 tapasztalat. Ekkor enyh\u00fcl a szomor\u00fas\u00e1gunk, a lehangolts\u00e1gunk. A spiritu\u00e1lis gyakorlataink v\u00e9gz\u00e9se olyan, mintha a vil\u00e1gi probl\u00e9m\u00e1k el\u0151l egy mini-vak\u00e1ci\u00f3ra menn\u00e9nk. Egy id\u0151re megpihen\u00fcnk az \u00f6r\u00f6m \u00e1llapot\u00e1ban, \u00e9s a medit\u00e1ci\u00f3b\u00f3l magunkkal hozzuk az eg\u00e9sz napunkat bearanyoz\u00f3 boldogs\u00e1got.<\/p>\n

Egyre t\u00f6bb eg\u00e9szs\u00e9g\u00fcgyi szakember aj\u00e1nlja a medit\u00e1ci\u00f3t a betegeinek, mint a depresszi\u00f3 kieg\u00e9sz\u00edt\u0151 kezel\u00e9s\u00e9t. Ez egy\u00e9bk\u00e9nt mindazoknak aj\u00e1nlott, akik meg szeretn\u00e9k el\u0151zni a kedvtelens\u00e9get, a letargi\u00e1t, vagy t\u00fal akarnak jutni rajta, \u00e9s vid\u00e1man, der\u0171sen szeretn\u00e9nek \u00e9lni.<\/p>\n

\"article<\/p>\n

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\"article<\/p>\n

\u00a0<\/h5>\n

A szerz\u0151r\u0151l Sant Rajinder Singh Ji Maharaj<\/a><\/strong><\/h4>\n

K\u00f6vesd Sant Rajinder Singh Jit itt Facebook<\/a>\u00a0 |\u00a0 YouTube\u00a0<\/a>|\u00a0 Instagram<\/a><\/h4>\n

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Vil\u00e1gszerte emberek milli\u00f3i szenvednek a depresszi\u00f3t\u00f3l. Ez mind a fizikai, mind a ment\u00e1lis eg\u00e9szs\u00e9get \u00e9rinti. Az eg\u00e9szs\u00e9g\u00fcgyi szakemberek \u00e1ltal ny\u00fajtott kezel\u00e9sek mellett a medit\u00e1ci\u00f3 hozz\u00e1j\u00e1rul a lehangolts\u00e1g, b\u00faskomors\u00e1g hat\u00e1sainak cs\u00f6kken\u00e9s\u00e9hez. 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