{"id":6553,"date":"2018-06-30T01:45:00","date_gmt":"2018-06-30T06:45:00","guid":{"rendered":"https:\/\/www.sos.org\/blog-meditation-tips\/"},"modified":"2024-11-23T10:15:55","modified_gmt":"2024-11-23T16:15:55","slug":"blog-meditation-tips","status":"publish","type":"post","link":"https:\/\/www.sos.org\/hu\/blog-meditation-tips\/","title":{"rendered":"Medit\u00e1ci\u00f3s tippek"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on” da_disable_devices=”off|off|off”][et_pb_row _builder_version=”4.16″ custom_padding=”27px|0px|0|0px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”title” _builder_version=”4.16″ text_orientation=”center” custom_margin=”||36px||false|false” text_font_size_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n

Medit\u00e1ci\u00f3s tippek<\/h1>\n

Sant Rajinder Singh Ji Maharaj<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ module_alignment=”center” custom_padding=”0|0px|27px|0px|false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”content” module_class=”sos-dropcap margin-bottom-6 margin-top-6″ _builder_version=”4.16″ max_width=”75%” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|phone” module_alignment=”center” global_colors_info=”{}”]<\/p>\n

A medit\u00e1ci\u00f3 egy egyszer\u0171 folyamat, amelyn\u00e9l csendben \u00fcl\u00fcnk, \u00e9s befel\u00e9 koncentr\u00e1lunk, hogy r\u00e1lelj\u00fcnk a bens\u0151 kincseire. Gyakran felteszik nekem a k\u00f6vetkez\u0151 k\u00e9rd\u00e9st: \u201eHogyan \u0151rizhetn\u00e9m meg a figyelmemet egy pontban, an\u00e9lk\u00fcl, hogy ebben a gondolatok megzavarn\u00e1nak?\u201d Ez tipikus probl\u00e9ma az eg\u00e9sz vil\u00e1gon azok k\u00f6r\u00e9ben, akik medit\u00e1lni szeretn\u00e9nek.<\/p>\n

\"\"<\/p>\n

Mi\u00e9rt t\u00f6rt\u00e9nik ez meg? Az elm\u00e9nk akt\u00edv, nyughatatlan, \u00e9s nem szereti, ha a bens\u0151 csod\u00e1ira f\u00f3kusz\u00e1lunk. Mind rendelkez\u00fcnk egy bej\u00e1rattal a b\u00e9k\u00e9hez, az \u00f6r\u00f6mh\u00f6z \u00e9s a boldogs\u00e1ghoz. \u00c1m annak \u00e9rdek\u00e9ben, hogy hozz\u00e1juthassunk ezekhez a kincsekhez, \u00e9s \u00e9lvezhess\u00fck ezeket, medit\u00e1lnunk sz\u00fcks\u00e9ges \u00fagy, hogy csendben \u00fcl\u00fcnk, \u00e9s befel\u00e9 figyel\u00fcnk.<\/p>\n

Ez a h\u00e1rom tipp seg\u00edti a medit\u00e1ci\u00f3t:<\/p>\n

1) Kapjon els\u0151bbs\u00e9get! <\/h2>\n

Ha egy vizsg\u00e1ra akarunk felk\u00e9sz\u00fclni, akkor id\u0151t \u00e9s figyelmet szentel\u00fcnk r\u00e1. Hasonl\u00f3k\u00e9pp sz\u00fcks\u00e9ges olyan id\u0151szakot kiv\u00e1lasztanunk, amikor csak a medit\u00e1ci\u00f3val foglalkozunk. Hiszen a nap t\u00f6bbi r\u00e9sze az \u00f6sszes t\u00f6bbi feladatunk elv\u00e9gz\u00e9s\u00e9hez a rendelkez\u00e9s\u00fcnkre \u00e1ll. Az seg\u00edt, ha egy bizonyos napszakot rendszeresen csak a medit\u00e1ci\u00f3ra szentel\u00fcnk.<\/p>\n

2) V\u00e1lasszunk ki egy k\u00fcl\u00f6n helyet a medit\u00e1ci\u00f3ra! <\/h2>\n

Ha megszokjuk, hogy mihelyt erre a helyre le\u00fcl\u00fcnk, akkor csak a medit\u00e1ci\u00f3 a c\u00e9lunk, k\u00e9pesek lesz\u00fcnk els\u00f6p\u00f6rni az elt\u00e9r\u00edt\u0151 hat\u00e1sokat. Ahogy ide le\u00fcl\u00fcnk, term\u00e9szetes m\u00f3don, egyszer\u0171en belemer\u00fcl\u00fcnk a medit\u00e1ci\u00f3ba.<\/p>\n

3) D\u00f6nts\u00fck el, hogy el\u00e9rj\u00fck a medit\u00e1ci\u00f3nk c\u00e9lj\u00e1t! <\/h2>\n

Ha van egy olyan c\u00e9lunk, amelyet mindenk\u00e9pp el akarunk \u00e9rni, akkor ebben semmi sem \u00e1ll\u00edthat meg benn\u00fcnket. Lehet ez a c\u00e9lkit\u0171z\u00e9s egy sportgy\u0151zelem, anyagi siker, fogy\u00e1s, a kapcsolataink megjav\u00edt\u00e1sa \u2013 mindenk\u00e9pp id\u0151t ford\u00edtunk az eltervezett c\u00e9l el\u00e9r\u00e9s\u00e9re. Az id\u0151r\u00e1ford\u00edt\u00e1s \u00e9s az er\u0151fesz\u00edt\u00e9s n\u00e9lk\u00fcl\u00f6zhetetlen a sikeres medit\u00e1ci\u00f3hoz. <\/p>\n

Az emberek k\u00fcl\u00f6nf\u00e9le okokb\u00f3l medit\u00e1lnak: a fizikai, a ment\u00e1lis, az \u00e9rzelmi eg\u00e9szs\u00e9g \u00e9s j\u00f3ll\u00e9t mellett a spiritu\u00e1lis fejl\u0151d\u00e9s \u00e9rdek\u00e9ben is. Ha d\u00f6nt\u00e9st hozunk arr\u00f3l, hogy mi a medit\u00e1ci\u00f3nk igazi c\u00e9lja, akkor a kor\u00e1bbin\u00e1l sokkal nagyobb elk\u00f6telezetts\u00e9ggel fogunk id\u0151t ford\u00edtani r\u00e1. A hat\u00e1rozott d\u00f6nt\u00e9s seg\u00edt az \u00f6sszpontos\u00edt\u00e1sban, \u00e9s ekkor nem lesz k\u00e9pes az elm\u00e9nk a tr\u00fckkjeivel f\u00e9lrevezetni benn\u00fcnket.<\/p>\n

Akik a Spiritualit\u00e1s Tudom\u00e1nya \u00e1ltal tan\u00edtott m\u00f3dszerrel medit\u00e1lnak a bens\u0151 F\u00e9nyre \u00e9s Hangra, megtanulj\u00e1k, hogyan \u00e1ll\u00edts\u00e1k meg a gondolatokat a simran ism\u00e9tl\u00e9s\u00e9vel. \u00cdgy a medit\u00e1ci\u00f3 gy\u00fcm\u00f6lcs\u00f6z\u0151 lesz, \u00e9s t\u00e1vol tudj\u00e1k tartani magukt\u00f3l a sikert\u0151l elt\u00e9r\u00edt\u0151 t\u00e9nyez\u0151ket.<\/p>\n

\"article<\/p>\n

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A szerz\u0151r\u0151l Sant Rajinder Singh Ji Maharaj<\/a><\/strong><\/h4>\n

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A medit\u00e1ci\u00f3 egy egyszer\u0171 folyamat, amelyn\u00e9l csendben \u00fcl\u00fcnk, \u00e9s befel\u00e9 koncentr\u00e1lunk, hogy r\u00e1lelj\u00fcnk a bens\u0151 kincseire. Gyakran felteszik nekem a k\u00f6vetkez\u0151 k\u00e9rd\u00e9st: \u201eHogyan \u0151rizhetn\u00e9m meg a figyelmemet egy pontban, an\u00e9lk\u00fcl, hogy ebben a gondolatok megzavarn\u00e1nak?\u201d Ez tipikus probl\u00e9ma az eg\u00e9sz vil\u00e1gon azok k\u00f6r\u00e9ben, akik medit\u00e1lni szeretn\u00e9nek.<\/p>\n","protected":false},"author":1,"featured_media":6541,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[133,134],"tags":[],"post_folder":[],"class_list":["post-6553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spiritual-guide-hu","category-spiritual-guide-blog-hu"],"acf":[],"yoast_head":"\nMedit\u00e1ci\u00f3s tippek| learn meditation|benefits of meditation|Sant Rajinder Singh<\/title>\n<meta name=\"description\" content=\"H\u00e1rom egyszer\u0171, de hat\u00e9kony medit\u00e1ci\u00f3s tipp seg\u00edthet a b\u00e9ke, az \u00f6r\u00f6m \u00e9s a boldogs\u00e1g kapuj\u00e1nak a megtal\u00e1l\u00e1s\u00e1ban. Ha a fizikai, a ment\u00e1lis, az \u00e9rzelmi eg\u00e9szs\u00e9g\u00fcnk, j\u00f3ll\u00e9t\u00fcnk vagy a spiritu\u00e1lis fejl\u0151d\u00e9s\u00fcnk \u00e9rdek\u00e9ben medit\u00e1lunk, javul a koncentr\u00e1l\u00f3 k\u00e9pess\u00e9g\u00fcnk a medit\u00e1ci\u00f3ban. 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