{"id":5874,"date":"2018-08-04T03:43:30","date_gmt":"2018-08-04T08:43:30","guid":{"rendered":"https:\/\/www.sos.org\/benefits-of-meditation-2\/"},"modified":"2020-06-02T13:56:07","modified_gmt":"2020-06-02T18:56:07","slug":"benefits-from-meditation","status":"publish","type":"page","link":"https:\/\/www.sos.org\/it\/benefits-from-meditation\/","title":{"rendered":"Benefici della Meditazione"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;3.22.3&#8243; background_image=&#8221;https:\/\/www.sos.org\/wp-content\/uploads\/2018\/07\/HealthBenefitsSectionBG-3.jpg&#8221; parallax=&#8221;on&#8221; parallax_method=&#8221;off&#8221; custom_padding=&#8221;92px|0px|54px|0px&#8221; fb_built=&#8221;1&#8243; _i=&#8221;0&#8243; _address=&#8221;0&#8243;][et_pb_row module_class=&#8221;sos-userjourney-responsive-row sos-padded-row&#8221; _builder_version=&#8221;3.25&#8243; background_color=&#8221;rgba(255,255,255,0.95)&#8221; custom_padding=&#8221;55px|15px|27px|15px|false|false&#8221; box_shadow_style=&#8221;preset1&#8243; _i=&#8221;0&#8243; _address=&#8221;0.0&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221; _i=&#8221;0&#8243; _address=&#8221;0.0.0&#8243;][et_pb_text _builder_version=&#8221;3.27.4&#8243; text_orientation=&#8221;center&#8221; text_text_align=&#8221;center&#8221; _i=&#8221;0&#8243; _address=&#8221;0.0.0.0&#8243;]Spiritual growth is the primary reason to meditate. These are the byproducts of meditation.[\/et_pb_text][et_pb_text admin_label=&#8221;title&#8221; _builder_version=&#8221;3.29.3&#8243; text_orientation=&#8221;center&#8221; text_font_size_last_edited=&#8221;off|desktop&#8221; _i=&#8221;1&#8243; _address=&#8221;0.0.0.1&#8243;]<\/p>\n<h1 class=\"font-size-8 sos-uj-page-title\">Benefici Fisici, Mentali ed Emozionali della Meditazione<\/h1>\n<p>[\/et_pb_text][et_pb_text module_class=&#8221;sos-dropcap margin-bottom-6 margin-top-6&#8243; _builder_version=&#8221;3.27.4&#8243; max_width=&#8221;75%&#8221; max_width_last_edited=&#8221;on|desktop&#8221; module_alignment=&#8221;center&#8221; _i=&#8221;2&#8243; _address=&#8221;0.0.0.2&#8243;]Provate momenti rinfrescanti di calma, equilibrio e pace ogni volta che volete, attraverso la meditazione. Mentre vi rilassate, sentirete il vostro stress sciogliersi. Scoprite come la meditazione pu\u00f2 migliorare la vostra salute fisica, mentale ed emotiva.[\/et_pb_text][et_pb_code admin_label=&#8221;Video Code&#8221; max_width=&#8221;75%&#8221; max_width_phone=&#8221;100%&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; _i=&#8221;3&#8243; _address=&#8221;0.0.0.3&#8243;]<\/p>\n<div><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/xEeHfUB8t9g?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>[\/et_pb_code][et_pb_text module_class=&#8221;margin-bottom-6 margin-top-6&#8243; _builder_version=&#8221;3.27.4&#8243; max_width=&#8221;75%&#8221; max_width_last_edited=&#8221;on|desktop&#8221; module_alignment=&#8221;center&#8221; _i=&#8221;4&#8243; _address=&#8221;0.0.0.4&#8243;]<\/p>\n<h2 class=\"font-thin-4 margin-bottom-3\">Beneficio della meditazione per il Corpo<\/h2>\n<p>Alleviando lo stress, la meditazione pu\u00f2 migliorare la vostra salute fisica. Uno dei vantaggi fisici comprende la riduzione del rischio di malattie legate allo stress.<\/p>\n<p>I ricercatori medici e medici professionisti hanno riferito gli effetti che lo stress ha sul corpo. Un certo numero di malattie \u00e8 il risultato di stress. Per questo motivo, i medici raccomandano la meditazione ai loro pazienti per ridurre i livelli di sforzo. Questo include la meditazione per diminuire le frequenze cardiache e la pressione arteriosa. Hanno anche raccomandato la meditazione per migliorare la risposta immunitaria del corpo. Ospedali e cliniche mediche offrono anche lezioni di meditazione per i pazienti.<\/p>\n<h2 class=\"font-thin-4 margin-bottom-3\">Benefici della Meditazione per la Mente<\/h2>\n<p>La meditazione produce un profondo stato di rilassamento e una mente calma, fornendo benefici mentali.<\/p>\n<p>Gli studi hanno mostrato l\u2019effetto positivo che la meditazione ha sul cervello e sul migliorare la memoria. Inoltre aumenta la concentrazione, l&#8217;attenzione e il focus. La meditazione pu\u00f2 migliorare la concentrazione, se uno ha bisogno di concentrarsi per lo sport, per l\u2019istruzione, per il lavoro, o per altri interessi personali. Quando siamo concentrati, possiamo aumentare la nostra efficacia e produttivit\u00e0. Figure sportive e campioni di atletica hanno riferito come la meditazione li aiuti a migliorare la messa a fuoco per prepararsi a competere nel loro sport al pi\u00f9 alto livello.<\/p>\n<h2 class=\"font-thin-4 margin-bottom-3\">Benefici della Meditazione per le Emozioni<\/h2>\n<p>Il vostro benessere emozionale pu\u00f2 anche essere migliorato attraverso la meditazione. Porta la tranquillit\u00e0 interiore e la gioia. Attraverso la meditazione, \u00e8 possibile ridurre l&#8217;ansia e la depressione causate da stati di disperazione e delusioni nella vita. Quando questi sono il risultato di emozioni, come il sentimento d\u2019isolamento, solitudine o tristezza, riguardo alle perdite subite nella vita, la meditazione pu\u00f2 integrare il sostegno che riceviamo da professionisti.<\/p>\n<p>Quando si medita, si attinge in un luogo di felicit\u00e0 e di pace dentro noi stessi. Questo aumenta il senso di positivit\u00e0. Ci si rende conto che al di l\u00e0 dei problemi quotidiani che causano dolore emozionale, c&#8217;\u00e8 una fonte di gioia dentro di noi a cui si pu\u00f2 attingere e sentirsi pi\u00f9 gioiosi. La meditazione aiuta a ricaricarsi, rinfrescarsi e ringiovanirsi.<\/p>\n<p>Quando ci si sente pi\u00f9 felici, si \u00e8 pi\u00f9 calmi e pi\u00f9 equilibrati. Questo crea un effetto a catena che s\u2019irradia agli altri. La meditazione pu\u00f2 migliorare i rapporti con la famiglia, gli amici, i soci, i colleghi ed anche i nostri vicini e la comunit\u00e0.<\/p>\n<p class=\"sos-gold-text\">Siete invitati a visitare questa pagina Web sulla meditazione per la mente, per scoprire nuovi articoli e video su come migliorare le vostre abilit\u00e0 mentali attraverso la meditazione.<\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#8221;3.29.3&#8243; disabled=&#8221;on&#8221; disabled_on=&#8221;on|on|on&#8221; _i=&#8221;5&#8243; _address=&#8221;0.0.0.5&#8243;]<script type=\"text\/javascript\" src=\"\/\/app.icontact.com\/icp\/core\/mycontacts\/signup\/designer\/form\/automatic?id=579&#038;cid=1694517&#038;lid=4663\"><\/script>[\/et_pb_code][et_pb_cta button_url=&#8221;https:\/\/www.sos.org\/it\/connect-form\/&#8221; button_text=&#8221;Sign Up&#8221; module_class=&#8221;sos-contact-us-cta &#8221; _builder_version=&#8221;3.29.3&#8243; background_enable_color=&#8221;off&#8221; max_width=&#8221;75%&#8221; max_width_last_edited=&#8221;on|desktop&#8221; module_alignment=&#8221;center&#8221; hover_enabled=&#8221;0&#8243; border_radii=&#8221;on|15px|15px|15px|15px&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#d3d3d3&#8243; box_shadow_style=&#8221;preset1&#8243; _i=&#8221;6&#8243; _address=&#8221;0.0.0.6&#8243; background_layout=&#8221;light&#8221;]Sign up for our mailing list and continue discovering the physical, mental, and emotional benefits of meditation[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_class=&#8221;sos-marble-bg sos-highlight-section&#8221; _builder_version=&#8221;3.26.4&#8243; custom_padding=&#8221;50px|0px|54px|0px|false|false&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_blur=&#8221;20px&#8221; box_shadow_spread=&#8221;2px&#8221; global_module=&#8221;638&#8243; fb_built=&#8221;1&#8243; _i=&#8221;0&#8243; _address=&#8221;1&#8243;][et_pb_row make_equal=&#8221;on&#8221; _builder_version=&#8221;3.25&#8243; max_width=&#8221;89%&#8221; custom_padding=&#8221;0|0px|27px|0px|false|false&#8221; _i=&#8221;0&#8243; _address=&#8221;1.0&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221; _i=&#8221;0&#8243; _address=&#8221;1.0.0&#8243;][et_pb_text _builder_version=&#8221;3.27.4&#8243; _i=&#8221;0&#8243; _address=&#8221;1.0.0.0&#8243;]<\/p>\n<h1 class=\"center-text font-size-8\">Vuoi Saperne di Pi\u00f9?<\/h1>\n<p>[\/et_pb_text][et_pb_blog fullwidth=&#8221;off&#8221; posts_number=&#8221;6&#8243; include_categories=&#8221;28&#8243; show_thumbnail=&#8221;off&#8221; show_more=&#8221;on&#8221; show_author=&#8221;off&#8221; show_date=&#8221;off&#8221; show_categories=&#8221;off&#8221; show_pagination=&#8221;off&#8221; use_overlay=&#8221;on&#8221; overlay_icon_color=&#8221;#ffffff&#8221; hover_overlay_color=&#8221;rgba(229,222,216,0.4)&#8221; hover_icon=&#8221;%%24%%&#8221; masonry_tile_background_color=&#8221;#ffffff&#8221; admin_label=&#8221;BME Blog&#8221; module_class=&#8221;sos-article-grid&#8221; _builder_version=&#8221;3.27.4&#8243; text_orientation=&#8221;left&#8221; _i=&#8221;1&#8243; _address=&#8221;1.0.0.1&#8243;]<\/p>\n<p>\u00a0<\/p>\n<p>[\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.26.4&#8243; background_color=&#8221;#e1b93b&#8221; background_image=&#8221;https:\/\/www.sos.org\/wp-content\/uploads\/2018\/07\/footer-08.jpg&#8221; background_enable_image=&#8221;off&#8221; width=&#8221;100%&#8221; custom_padding=&#8221;35px|0px|35px|0px|false|false&#8221; disabled_on=&#8221;on|off|off&#8221; global_module=&#8221;403&#8243; saved_tabs=&#8221;all&#8221; collapsed=&#8221;off&#8221; fb_built=&#8221;1&#8243; _i=&#8221;0&#8243; _address=&#8221;2&#8243;][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; make_equal=&#8221;on&#8221; module_class=&#8221;sos-expanded-footer&#8221; _builder_version=&#8221;3.25&#8243; _i=&#8221;0&#8243; _address=&#8221;2.0&#8243;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221; _i=&#8221;0&#8243; _address=&#8221;2.0.0&#8243;][et_pb_text admin_label=&#8221;Meditation&#8221; _builder_version=&#8221;3.27.4&#8243; text_font=&#8221;Nunito|600|||||||&#8221; text_text_color=&#8221;#968743&#8243; text_font_size=&#8221;13px&#8221; header_font=&#8221;Nunito||||||||&#8221; header_5_font=&#8221;Nunito|600|||||||&#8221; header_6_font=&#8221;Nunito|600|||||||&#8221; _i=&#8221;0&#8243; _address=&#8221;2.0.0.0&#8243;]<\/p>\n<h3>MEDITATION<\/h3>\n<p><a title=\"Spiritual Growth\" href=\"https:\/\/www.sos.org\/spiritual-growth-old\/\">Spiritual Growth<\/a><\/p>\n<p><a title=\"Benefits of a Spiritual Guide\" href=\"https:\/\/www.sos.org\/nl\/benefits-of-a-spiritual-guide\/\">Benefits of a Spiritual Guide<\/a><\/p>\n<p><a title=\"Health Benefits\" href=\"https:\/\/www.sos.org\/benefits-from-meditation\/\">Meditation Byproducts<\/a><\/p>\n<p><a title=\"Healthy Living\" href=\"https:\/\/www.sos.org\/healthy-living\/benefits-of-vegetarian-diet\/\">Healthy Living<\/a>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221; _i=&#8221;1&#8243; _address=&#8221;2.0.1&#8243;][et_pb_text admin_label=&#8221;About Us&#8221; _builder_version=&#8221;3.27.4&#8243; text_font=&#8221;Nunito|600|||||||&#8221; text_text_color=&#8221;#968743&#8243; text_font_size=&#8221;17px&#8221; header_font=&#8221;Nunito||||||||&#8221; header_5_font=&#8221;Nunito|600|||||||&#8221; header_6_font=&#8221;Nunito|600|||||||&#8221; custom_margin=&#8221;|||&#8221; _i=&#8221;0&#8243; _address=&#8221;2.0.1.0&#8243;]<\/p>\n<h3>ABOUT US<\/h3>\n<p><a title=\"Our Organization\" href=\"https:\/\/www.sos.org\/about-us\/\">Our Organization<\/a><\/p>\n<p><a title=\"International Meditation Center\" href=\"https:\/\/www.sos.org\/it\/our-new-center\/\">International Meditation Center<\/a>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221; _i=&#8221;2&#8243; _address=&#8221;2.0.2&#8243;][et_pb_text admin_label=&#8221;Explore&#8221; _builder_version=&#8221;3.29.3&#8243; text_font=&#8221;Nunito|600|||||||&#8221; text_text_color=&#8221;#968743&#8243; text_font_size=&#8221;17px&#8221; header_font=&#8221;Nunito||||||||&#8221; header_5_font=&#8221;Nunito|600|||||||&#8221; header_6_font=&#8221;Nunito|600|||||||&#8221; _i=&#8221;0&#8243; _address=&#8221;2.0.2.0&#8243;]<\/p>\n<h3>EXPLORE<\/h3>\n<p><a title=\"News\" href=\"https:\/\/www.sos.org\/news\/\">News<\/a><\/p>\n<p><a title=\"Articles\" href=\"https:\/\/www.sos.org\/articles\/\">Articles<\/a><\/p>\n<p><a title=\"Videos\" href=\"https:\/\/www.sos.org\/videos\/\">Videos<\/a>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221; _i=&#8221;3&#8243; _address=&#8221;2.0.3&#8243;][et_pb_text admin_label=&#8221;More&#8221; _builder_version=&#8221;3.27.4&#8243; text_font=&#8221;Nunito|600|||||||&#8221; text_text_color=&#8221;#968743&#8243; text_font_size=&#8221;17px&#8221; header_font=&#8221;Nunito||||||||&#8221; header_5_font=&#8221;Nunito|600|||||||&#8221; header_6_font=&#8221;Nunito|600|||||||&#8221; _i=&#8221;0&#8243; _address=&#8221;2.0.3.0&#8243;]<\/p>\n<h3>MORE<\/h3>\n<p><a title=\"Spiritual Guide\" href=\"https:\/\/www.sos.org\/nl\/benefits-of-a-spiritual-guide\/\">Spiritual Guide<\/a><\/p>\n<p><a title=\"Find Porgrams\" href=\"https:\/\/www.sos.org\/find-programs\/\">Find Programs<\/a><\/p>\n<p><a title=\"Connect\" href=\"https:\/\/www.sos.org\/contact-us\/\">Connect<\/a><\/p>\n<p><a title=\"Privacy Policy\" href=\"https:\/\/www.sos.org\/privacy-policy\/\">Privacy Policy<\/a>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spiritual growth is the primary reason to meditate. These are the byproducts of meditation.Benefici Fisici, Mentali ed Emozionali della MeditazioneProvate momenti rinfrescanti di calma, equilibrio e pace ogni volta che volete, attraverso la meditazione. Mentre vi rilassate, sentirete il vostro stress sciogliersi. Scoprite come la meditazione pu\u00f2 migliorare la vostra salute fisica, mentale ed emotiva.Beneficio [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"folder":[],"class_list":["post-5874","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Benefits from Meditation|Improve Health&gt;Reduce Anxiety&gt;Emotional Wellbeing<\/title>\n<meta name=\"description\" content=\"Benefits from Meditation;Reduces stress-related illnesses,improves mental health, boosting brain &amp; memory and helps emotional wellbeing by reducing anxiety\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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