{"id":7504,"date":"2018-06-30T02:15:32","date_gmt":"2018-06-30T07:15:32","guid":{"rendered":"https:\/\/www.sos.org\/vegetarian-diet-and-vegetarian-meals\/"},"modified":"2020-05-12T03:31:54","modified_gmt":"2020-05-12T08:31:54","slug":"vegetarian-diet-and-vegetarian-meals","status":"publish","type":"page","link":"https:\/\/www.sos.org\/it\/vegetarian-diet-and-vegetarian-meals\/","title":{"rendered":"Vita Sana"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Section&#8221; _builder_version=&#8221;3.22.3&#8243; background_image=&#8221;https:\/\/www.sos.org\/wp-content\/uploads\/2018\/11\/Vegetarianism-and-Spirituality-Thumbnail2.jpg&#8221; parallax=&#8221;on&#8221; parallax_method=&#8221;off&#8221; custom_padding=&#8221;92px|0px|54px|0px|false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;&#8221; collapsed=&#8221;off&#8221;][et_pb_row module_class=&#8221;sos-padded-row sos-userjourney-responsive-row&#8221; _builder_version=&#8221;3.25&#8243; background_color=&#8221;rgba(237,243,249,0.95)&#8221; custom_padding=&#8221;54px|0px|0|0px|false|false&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;title&#8221; module_class=&#8221;margin-bottom-6&#8243; _builder_version=&#8221;3.27.4&#8243; header_font_size=&#8221;55px&#8221; text_orientation=&#8221;center&#8221; text_font_size_last_edited=&#8221;off|desktop&#8221;]<\/p>\n<h1 class=\"font-size-8 sos-uj-page-title\">Vita Sana e Stile di Vita Vegetariano<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;2_3,1_3&#8243; module_class=&#8221;sos-padded-row sos-userjourney-responsive-row&#8221; _builder_version=&#8221;3.25&#8243; background_color=&#8221;rgba(237,243,249,0.95)&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;0|0px|27px|0px|false|false&#8221; locked=&#8221;off&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;content&#8221; module_class=&#8221;sos-dropcap margin-bottom-6 margin-top-6&#8243; _builder_version=&#8221;3.29.3&#8243; max_width=&#8221;75%&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221;]Scienza della Spiritualit\u00e0 sostiene una dieta vegetariana per migliorare la salute fisica, mentale, emozionale e spirituale.<\/p>\n<p>Non \u00e8 passato molto tempo da quando il vegetarianismo era considerato una scelta di vita non convenzionale. Ora non pi\u00f9!<\/p>\n<p>Oggi, nelle case e nei ristoranti, negli uffici e nelle scuole, diversi tipi di vegetarismo sono diventati modi di vivere accettati, rispettati e ammirati. Essere vegetariani non \u00e8 mai stato pi\u00f9 facile o pi\u00f9 piacevole.<\/p>\n<p><strong>Sei invitato ai programmi di Scienza della Spiritualit\u00e0, in tutto il mondo, che includono:<\/strong><\/p>\n<ul>\n<li>lezioni di cucina vegetariana<\/li>\n<li>workshop e seminari sulla vita sana<\/li>\n<li>nuove ricette e suggerimenti per la pianificazione del pasto<\/li>\n<li>la possibilit\u00e0 di sperimentare i benefici spirituali di uno stile di vita vegetariano<\/li>\n<\/ul>\n<p>Alcuni scelgono di essere vegetariani perch\u00e9 mirano a conservare le preziose risorse del nostro pianeta. Altri, per una migliore salute. Altri ancora, per un riguardo per tutte le forme di vita.<\/p>\n<p>Queste sono tutte ottime ragioni. Ma attraverso i secoli, i Maestri spirituali hanno incoraggiato il vegetarismo per una ragione ancora pi\u00f9 convincente. Sottolineano che \u00e8 uno dei capisaldi di una vita meditativa e spirituale di successo.<\/p>\n<p>Conclusione: una dieta vegetariana con alimenti freschi ed equilibrata nutre tutta la nostra persona: corpo, mente e anima.<\/p>\n<h2><\/h2>\n<p>[\/et_pb_text][et_pb_code admin_label=&#8221;Video Embed Code&#8221; max_width=&#8221;75%&#8221; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221;][\/et_pb_code][et_pb_text admin_label=&#8221;post-video-text&#8221; module_class=&#8221;margin-bottom-6 margin-top-6&#8243; _builder_version=&#8221;3.27.4&#8243; max_width=&#8221;75%&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221;]Scienza della Spiritualit\u00e0 \u00e8 lo sponsor ospite di Veggie Fest, un festival annuale di due giorni per tutta la famiglia. Offerto come servizio pubblico e basato sul principio del rispetto per tutta la vita, Veggie Fest \u00e8 un modo per introdurre i benefici di uno stile di vita vegetariano alla comunit\u00e0 in generale.<\/p>\n<p><strong>Il festival offre:<\/strong><\/p>\n<ul>\n<li>conferenze gratuite condotte da medici, ricercatori e altri professionisti della salute<\/li>\n<li>dimostrazioni gratuite di cucina di famosi chef e autori vegetariani<\/li>\n<li>un enorme Food Court internazionale di cibo vegetariano<\/li>\n<li>gli ultimi prodotti vegetariani per la salute<\/li>\n<li>musica dal vivo con band famose<\/li>\n<li>molte attivit\u00e0 per l&#8217;intera famiglia<\/li>\n<li>entrata gratis<\/li>\n<\/ul>\n<p>Visit our <a href=\"https:\/\/www.veggiefestchicago.com\/\">VeggieFestChicago<\/a> Visita il nostro sito Web di VeggieFestChicago per notizie su Veggie Fest, articoli tempestivi e un&#8217;ampia selezione di ricette.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<br \/>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Ricetta in primo piano&#8221; admin_label=&#8221;Recipe of the Month&#8221; module_class=&#8221;sos-full-height-columns margin-top-5 sos-hide-for-all-locales sos-show-for-en sos-show-for-es sos-show-for-fr&#8221; _builder_version=&#8221;4.4.5&#8243; header_level=&#8221;h1&#8243; custom_margin=&#8221;|45px||20px&#8221; hover_enabled=&#8221;0&#8243;]<\/p>\n<h1 class=\"elementor-heading-title elementor-size-default\"><strong>Moroccan Salad<\/strong><\/h1>\n<h1 class=\"elementor-heading-title elementor-size-default\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-33694 size-et-pb-portfolio-image\" src=\"https:\/\/www.sos.org\/wp-content\/uploads\/2020\/05\/Moroccan-Salad-400x284.jpg\" alt=\"\" width=\"400\" height=\"284\" \/><\/h1>\n<p>Roc\u00edo Gonz\u00e1lez prepared this delicious Moroccan Salad in her May 18th, 2019 cooking class, \u201cFlavors of North Africa,\u201d held at the Science of Spirituality International Meditation Center in Lisle, Illinois.<\/p>\n<p><span style=\"color: #333333;font-size: 26px\">Ingredients<\/span><\/p>\n<div class=\"cooked-single-ingredient cooked-heading\">\n<ul>\n<li class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ing-amount\" data-decimal=\"1.25\">1 \u00bc<\/span>\u00a0<span class=\"cooked-ing-measurement\">cups<\/span>\u00a0<span class=\"cooked-ing-name\">water<\/span><\/li>\n<li class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ingredient-checkbox\">\u00a0<\/span><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span>\u00a0<span class=\"cooked-ing-measurement\">cup<\/span>\u00a0<span class=\"cooked-ing-name\">dry couscous<\/span><\/li>\n<li class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ingredient-checkbox\">\u00a0<\/span><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span>\u00a0<span class=\"cooked-ing-name\">cloves garlic, crushed<\/span><\/li>\n<li class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ingredient-checkbox\">\u00a0<\/span><span class=\"cooked-ing-amount\" data-decimal=\"6\">6<\/span>\u00a0<span class=\"cooked-ing-measurement\">teaspoons<\/span>\u00a0<span class=\"cooked-ing-name\">olive oil, divided<\/span><\/li>\n<li class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ingredient-checkbox\">\u00a0<\/span><span class=\"cooked-ing-name\">Grape seed oil spray<\/span><\/li>\n<li class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ingredient-checkbox\">\u00a0<\/span><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span>\u00a0<span class=\"cooked-ing-measurement\">cups<\/span>\u00a0<span class=\"cooked-ing-name\">cooked chickpeas, drained<\/span><\/li>\n<li class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ingredient-checkbox\">\u00a0<\/span><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span>\u00a0<span class=\"cooked-ing-measurement\">teaspoon<\/span>\u00a0<span class=\"cooked-ing-name\">ground cumin<\/span><\/li>\n<li class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ingredient-checkbox\">\u00a0<\/span><span class=\"cooked-ing-amount\" data-decimal=\"0.5\">\u00bd<\/span>\u00a0<span class=\"cooked-ing-measurement\">teaspoon<\/span>\u00a0<span class=\"cooked-ing-name\">ground coriander<\/span><\/li>\n<li class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ingredient-checkbox\">\u00a0<\/span><span class=\"cooked-ing-amount\" data-decimal=\"0.5\">\u00bd<\/span>\u00a0<span class=\"cooked-ing-measurement\">teaspoon<\/span>\u00a0<span class=\"cooked-ing-name\">ground ginger<\/span><\/li>\n<li class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ingredient-checkbox\">\u00a0<\/span><span class=\"cooked-ing-amount\" data-decimal=\"0.25\">\u00bc<\/span>\u00a0<span class=\"cooked-ing-measurement\">teaspoon<\/span>\u00a0<span class=\"cooked-ing-name\">ground cinnamon<\/span><\/li>\n<li class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ingredient-checkbox\">\u00a0<\/span><span class=\"cooked-ing-amount\" data-decimal=\"3\">3<\/span>\u00a0<span class=\"cooked-ing-name\">tomatoes, chopped<\/span><\/li>\n<li class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ingredient-checkbox\">\u00a0<\/span><span class=\"cooked-ing-amount\" data-decimal=\"6\">6<\/span>\u00a0<span class=\"cooked-ing-name\">green onions, finely chopped<\/span><\/li>\n<li class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ingredient-checkbox\">\u00a0<\/span><span class=\"cooked-ing-amount\" data-decimal=\"4\">4<\/span>\u00a0<span class=\"cooked-ing-measurement\">tablespoons<\/span>\u00a0<span class=\"cooked-ing-name\">lemon juice<\/span><\/li>\n<li class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ingredient-checkbox\">\u00a0<\/span><span class=\"cooked-ing-amount\" data-decimal=\"3\">3<\/span>\u00a0<span class=\"cooked-ing-measurement\">tablespoons<\/span>\u00a0<span class=\"cooked-ing-name\">chopped fresh basil<\/span><\/li>\n<li class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ingredient-checkbox\">\u00a0<\/span><span class=\"cooked-ing-name\">Salt and black pepper to taste<\/span><\/li>\n<\/ul>\n<\/div>\n<p><a href=\"https:\/\/veggiefestchicago.org\/recipe\/moroccan-salad\/\" target=\"_blank\" rel=\"noopener noreferrer\">See full recipe here<\/a><br \/>\n[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_class=&#8221;sos-marble-bg sos-highlight-section&#8221; _builder_version=&#8221;3.26.4&#8243; custom_padding=&#8221;50px|0px|54px|0px|false|false&#8221; box_shadow_style=&#8221;preset1&#8243; global_module=&#8221;707&#8243;][et_pb_row make_equal=&#8221;on&#8221; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;0|0px|27px|0px|false|false&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;3.27.4&#8243;]<\/p>\n<h1 class=\"center-text font-size-8\">Vuoi Saperne di Pi\u00f9?<\/h1>\n<p>[\/et_pb_text][et_pb_blog fullwidth=&#8221;off&#8221; posts_number=&#8221;6&#8243; include_categories=&#8221;34&#8243; show_thumbnail=&#8221;off&#8221; show_more=&#8221;on&#8221; show_author=&#8221;off&#8221; show_date=&#8221;off&#8221; show_categories=&#8221;off&#8221; show_pagination=&#8221;off&#8221; use_overlay=&#8221;on&#8221; overlay_icon_color=&#8221;#ffffff&#8221; hover_overlay_color=&#8221;rgba(229,222,216,0.4)&#8221; hover_icon=&#8221;%%24%%&#8221; masonry_tile_background_color=&#8221;#ffffff&#8221; admin_label=&#8221;Healthy Living Blog&#8221; module_class=&#8221;sos-article-grid margin-bottom-0&#8243; _builder_version=&#8221;3.27.4&#8243; header_line_height=&#8221;1.2em&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;22px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221;][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|off|off&#8221; _builder_version=&#8221;4.4.1&#8243; background_color=&#8221;#e1b93b&#8221; background_image=&#8221;https:\/\/www.sos.org\/wp-content\/uploads\/2018\/07\/footer-08.jpg&#8221; background_enable_image=&#8221;off&#8221; width=&#8221;100%&#8221; custom_padding=&#8221;35px|0px|35px|0px|false|false&#8221; global_module=&#8221;403&#8243; saved_tabs=&#8221;all&#8221; collapsed=&#8221;off&#8221;][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; 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emozionale e spirituale. Non \u00e8 passato molto tempo da quando il vegetarianismo era considerato una scelta di vita non convenzionale. Ora non pi\u00f9! Oggi, nelle case e nei ristoranti, negli uffici e nelle scuole, diversi tipi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24530,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"folder":[],"class_list":["post-7504","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Diete e Alimenti Vegetariani e Vegani<\/title>\n<meta name=\"description\" content=\"Spesso ti chiedi quali alimenti vegetariani o vegani siano ricchi di proteine e quale sia la dieta vegetariana giusta per te. Leggi le ricette vegetariane e partecipa ai corsi di cucina vegetariana offerti da Scienza della Spiritualit\u00e0, uno dei principali sponsor del Veggie Fest che si tiene a Lisle, Illinois, nell\u2019area di Chicago, che pu\u00f2 mostrarti come diventare vegetariano e offrirti i segreti per creare deliziosi piatti vegetariani e ottenere una vita sana. Relatore principale, Sant Rajinder Singh Ji Maharaj ti aiuter\u00e0 a scoprire come sia il vegetarianesimo sia la meditazione possono contribuire a uno stile di vita sano.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sos.org\/it\/vegetarian-diet-and-vegetarian-meals\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diete e Alimenti Vegetariani e Vegani\" \/>\n<meta property=\"og:description\" content=\"Spesso ti chiedi quali alimenti vegetariani o vegani siano ricchi di proteine e quale sia la dieta vegetariana giusta per te. Leggi le ricette vegetariane e partecipa ai corsi di cucina vegetariana offerti da Scienza della Spiritualit\u00e0, uno dei principali sponsor del Veggie Fest che si tiene a Lisle, Illinois, nell\u2019area di Chicago, che pu\u00f2 mostrarti come diventare vegetariano e offrirti i segreti per creare deliziosi piatti vegetariani e ottenere una vita sana. 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