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aria-describedby=\"caption-attachment-66552\" class=\"alignleft wp-image-20484\" src=\"https:\/\/www.sos.org\/wp-content\/uploads\/2019\/10\/always-sunny-icon-go-now-2.jpg\" alt=\"Weather icons for bneefit to mediattion sunny\" width=\"412\" height=\"256\" \/><\/a><p id=\"caption-attachment-66552\" class=\"wp-caption-text\"><em><strong>\u30af\u30ea\u30c3\u30af\u3057\u3066\u3001\u6d1e\u5bdf\u529b\u306e\u3042\u308b\u8a18\u4e8b\u300c\u3064\u306d\u306b\u5fc3\u306b\u6674\u5929\u3092\u300d\u3092\u8aad\u307f\u307e\u3059\u3002<\/strong><\/em><\/p><\/div>\n<p>\u300c\u4eca\u306f\u3069\u306e\u3088\u3046\u3067\u3059\u304b\uff1f\u300d\u3068\u5f7c\u306f\u5c0b\u306d\u307e\u3057\u305f\u3002<\/p>\n<p>\u5973\u6027\u306f\u3001\u300c\u672c\u5f53\u306b\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\uff01\u3042\u306a\u305f\u306f\u672c\u5f53\u306b\u8ce2\u8005\u3067\u3059\u3002\u5bb6\u304b\u3089\u725b\u3084\u30cb\u30ef\u30c8\u30ea\u3092\u8ffd\u3044\u51fa\u3057\u3066\u304b\u3089\u3001\u79c1\u306f\u3068\u3066\u3082\u5e78\u305b\u3092\u611f\u3058\u3066\u3044\u307e\u3059\u3002\u3068\u3066\u3082\u5e73\u548c\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u300d<\/p>\n<p>\u8ce2\u8005\u306f\u5fae\u7b11\u307f\u307e\u3057\u305f\u3002\u5f7c\u5973\u306f\u5bb6\u306b\u5e30\u308a\u3001\u592b\u3001\u5b50\u4f9b\u3001\u7fa9\u7406\u306e\u4e21\u89aa\u3068\u5e78\u305b\u306b\u66ae\u3089\u3057\u307e\u3057\u305f\u3002 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admin_label=&#8221;About Author Text&#8221; _builder_version=&#8221;4.14.4&#8243; max_width=&#8221;75%&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|desktop&#8221; module_alignment=&#8221;center&#8221; global_module=&#8221;36318&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15677 aligncenter size-full lazyloaded\" title=\"\" src=\"https:\/\/www.sos.org\/wp-content\/uploads\/2019\/06\/line-2-crp-200.png\" alt=\"article Rajinder meditation end\" width=\"200\" height=\"30\" data-src=\"https:\/\/www.sos.org\/wp-content\/uploads\/2019\/06\/line-2-crp-200.png.webp\" data-src-webp=\"https:\/\/www.sos.org\/wp-content\/uploads\/2019\/06\/line-2-crp-200.png.webp\" \/><\/p>\n<h5>\u00a0<\/h5>\n<h4 style=\"text-align: center;\">About the author <strong><a href=\"https:\/\/www.sos.org\/sant-rajinder-singh\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sant Rajinder Singh Ji Maharaj<\/a><\/strong><\/h4>\n<h4 style=\"text-align: center;\">Follow Sant Rajinder Singh\u00a0Ji on <a href=\"https:\/\/www.facebook.com\/SantRajinderSinghJiMaharaj\/\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook<\/a>\u00a0 |\u00a0 <a href=\"https:\/\/www.youtube.com\/user\/SantRajinderSingh\" target=\"_blank\" rel=\"noopener noreferrer\">YouTube\u00a0<\/a>|\u00a0 <a href=\"https:\/\/www.instagram.com\/sant.rajinder.singh.ji.maharaj\/\" target=\"_blank\" rel=\"noopener noreferrer\">Instagram<\/a> <\/h4>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;embed video&#8221; _builder_version=&#8221;4.14.4&#8243; max_width=&#8221;67%&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|desktop&#8221; module_alignment=&#8221;center&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_text][et_pb_text admin_label=&#8221;content&#8221; _builder_version=&#8221;4.14.4&#8243; 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width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; max_width=&#8221;89%&#8221; max_width_tablet=&#8221;80%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;||27px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;want to learn more?&#8221; _builder_version=&#8221;4.9.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 class=\"center-text txt-xl\">Want to learn more?<\/h3>\n<p>[\/et_pb_text][et_pb_blog fullwidth=&#8221;off&#8221; posts_number=&#8221;3&#8243; include_categories=&#8221;28&#8243; show_more=&#8221;on&#8221; show_author=&#8221;off&#8221; show_date=&#8221;off&#8221; show_categories=&#8221;off&#8221; show_pagination=&#8221;off&#8221; use_overlay=&#8221;on&#8221; overlay_icon_color=&#8221;#ffffff&#8221; hover_overlay_color=&#8221;rgba(150,135,67,0.76)&#8221; hover_icon=&#8221;&#x3d;||divi||400&#8243; admin_label=&#8221;BME meditation blog&#8221; module_class=&#8221;sos-article-grid&#8221; _builder_version=&#8221;4.13.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blog][et_pb_sos_video_blog fullwidth=&#8221;off&#8221; posts_number=&#8221;3&#8243; include_categories=&#8221;38&#8243; show_categories=&#8221;off&#8221; show_excerpt=&#8221;off&#8221; show_image=&#8221;off&#8221; show_long_description=&#8221;on&#8221; show_pagination=&#8221;off&#8221; masonry_tile_background_color=&#8221;rgba(0,0,0,0)&#8221; admin_label=&#8221;BME\/Featured Video Blog&#8221; module_class=&#8221;sos-hide-for-all-locales sos-show-for-en &#8221; _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_sos_video_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|off|off&#8221; admin_label=&#8221;Page Footer&#8221; _builder_version=&#8221;4.9.4&#8243; background_color=&#8221;#e1b93b&#8221; background_image=&#8221;https:\/\/www.sos.org\/wp-content\/uploads\/2018\/07\/footer-08.jpg&#8221; background_enable_image=&#8221;off&#8221; width=&#8221;100%&#8221; custom_padding=&#8221;35px|0px|35px|0px|false|false&#8221; global_module=&#8221;403&#8243; saved_tabs=&#8221;all&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; make_equal=&#8221;on&#8221; module_class=&#8221;sos-expanded-footer&#8221; _builder_version=&#8221;3.25&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Meditation&#8221; _builder_version=&#8221;4.9.4&#8243; text_font=&#8221;Nunito|600|||||||&#8221; text_text_color=&#8221;#968743&#8243; text_font_size=&#8221;13px&#8221; header_font=&#8221;Nunito||||||||&#8221; header_5_font=&#8221;Nunito|600|||||||&#8221; header_6_font=&#8221;Nunito|600|||||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Meditation<\/h3>\n<p><a title=\"Spiritual Growth\" href=\"https:\/\/www.sos.org\/spiritual-growth\/\">Spiritual Growth<\/a><\/p>\n<p><a title=\"Benefits of a Spiritual Guide\" href=\"https:\/\/www.sos.org\/benefits-of-a-spiritual-guide\/\">Benefits of a Spiritual Guide<\/a><\/p>\n<p><a title=\"Health Benefits\" href=\"https:\/\/www.sos.org\/ja\/benefits-of-meditation-2\/\">Health Benefits<\/a><\/p>\n<p><a title=\"Healthy Living\" href=\"https:\/\/www.sos.org\/healthy-living\/benefits-of-vegetarian-diet\/\">Healthy Living<\/a> [\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;About Us&#8221; _builder_version=&#8221;4.7.4&#8243; text_font=&#8221;Nunito|600|||||||&#8221; text_text_color=&#8221;#968743&#8243; text_font_size=&#8221;17px&#8221; header_font=&#8221;Nunito||||||||&#8221; header_5_font=&#8221;Nunito|600|||||||&#8221; header_6_font=&#8221;Nunito|600|||||||&#8221; custom_margin=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>About Us<\/h3>\n<p><a title=\"Our Organization\" href=\"https:\/\/www.sos.org\/about-us\/\">Our Organization<\/a><\/p>\n<p><a title=\"International Meditation Center\" href=\"https:\/\/www.sos.org\/ja\/meditation-center\/\">International Meditation Center<\/a>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Explore&#8221; _builder_version=&#8221;4.7.4&#8243; text_font=&#8221;Nunito|600|||||||&#8221; text_text_color=&#8221;#968743&#8243; text_font_size=&#8221;17px&#8221; header_font=&#8221;Nunito||||||||&#8221; header_5_font=&#8221;Nunito|600|||||||&#8221; header_6_font=&#8221;Nunito|600|||||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Explore<\/h3>\n<p><a title=\"Articles\" href=\"https:\/\/www.sos.org\/articles\/\">Articles<\/a><\/p>\n<p><a title=\"Videos\" href=\"https:\/\/www.sos.org\/videos\/\">Videos<\/a>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;More&#8221; _builder_version=&#8221;4.9.4&#8243; text_font=&#8221;Nunito|600|||||||&#8221; text_text_color=&#8221;#968743&#8243; text_font_size=&#8221;17px&#8221; header_font=&#8221;Nunito||||||||&#8221; header_5_font=&#8221;Nunito|600|||||||&#8221; header_6_font=&#8221;Nunito|600|||||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>More<\/h3>\n<p><a title=\"Spiritual Guide\" href=\"https:\/\/www.sos.org\/benefits-of-a-spiritual-guide\/\">Spiritual Guide<\/a><\/p>\n<p><a title=\"Find Programs\" href=\"https:\/\/www.sos.org\/find-programs\/\">Find Programs<\/a><\/p>\n<p><a title=\"Connect\" href=\"https:\/\/www.sos.org\/contact-us\/\">Connect<\/a><\/p>\n<p><a title=\"Privacy Policy\" href=\"https:\/\/www.sos.org\/privacy-policy\/\">Privacy Policy<\/a>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6b21\u306b\u3001\u7269\u4e8b\u304c\u3046\u307e\u304f\u3044\u304b\u305a\u3001\u795e\u304c\u79c1\u305f\u3061\u306b\u8033\u3092\u50be\u3051\u3066\u304f\u308c\u306a\u3044\u3068\u601d\u3063\u305f\u3068\u304d\u3001\u79c1\u305f\u3061\u306f\u8170\u3092\u4e0b\u308d\u3057\u3001\u6df1\u547c\u5438\u3092\u3057\u3066\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u3079\u304d\u3067\u3059\u3002\u795e\u306b\u30c1\u30e3\u30f3\u30b9\u3092\u4e0e\u3048\u3066\u3001\u7269\u4e8b\u304c\u8d77\u3053\u308b\u306e\u3092\u8f9b\u62b1\u5f37\u304f\u898b\u5b88\u308b\u3053\u3068\u3067\u3059\u3002\u305d\u3046\u3059\u308c\u3070\u3001\u6700\u7d42\u7684\u306b\u795e\u304c\u6700\u5584\u3092\u5c3d\u304f\u3057\u3066\u304f\u3060\u3055\u3063\u305f\u3053\u3068\u304c\u308f\u304b\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n","protected":false},"author":5,"featured_media":66921,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[355,356,358,359,357],"tags":[364],"post_folder":[],"class_list":["post-244112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bme-blog-ja","category-body-mind-emotions-ja","category-front-page-ja","category-front-page-blog-ja","category-sos-live-broadcast-articles-ja","tag-soul-ja"],"acf":[],"yoast_head":"<!-- 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