{"id":7419,"date":"2018-06-30T02:15:32","date_gmt":"2018-06-30T07:15:32","guid":{"rendered":"https:\/\/www.sos.org\/vegetarian-diet-and-vegetarian-meals\/"},"modified":"2023-07-16T05:16:08","modified_gmt":"2023-07-16T10:16:08","slug":"vegetarian-diet-and-vegetarian-meals","status":"publish","type":"page","link":"https:\/\/www.sos.org\/nl\/vegetarian-diet-and-vegetarian-meals\/","title":{"rendered":"Gezond leven en een vegetarisch levensstijl"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Section&#8221; _builder_version=&#8221;3.22.3&#8243; background_image=&#8221;https:\/\/www.sos.org\/wp-content\/uploads\/&#8221; parallax=&#8221;on&#8221; parallax_method=&#8221;off&#8221; custom_padding=&#8221;92px|0px|54px|0px|false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row module_class=&#8221;sos-padded-row sos-userjourney-responsive-row&#8221; _builder_version=&#8221;3.25&#8243; background_color=&#8221;rgba(237,243,249,0.95)&#8221; custom_padding=&#8221;54px|0px|0|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;title&#8221; module_class=&#8221;margin-bottom-6&#8243; _builder_version=&#8221;3.27.4&#8243; header_font_size=&#8221;55px&#8221; text_orientation=&#8221;center&#8221; text_font_size_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 class=\"font-size-8 sos-uj-page-title\">Gezond leven en een vegetarisch levensstijl<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;2_3,1_3&#8243; module_class=&#8221;sos-padded-row sos-userjourney-responsive-row&#8221; _builder_version=&#8221;3.25&#8243; background_color=&#8221;rgba(237,243,249,0.95)&#8221; custom_padding=&#8221;0|0px|27px|0px|false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;content&#8221; module_class=&#8221;sos-dropcap margin-bottom-6 margin-top-6&#8243; _builder_version=&#8221;4.5.7&#8243; max_width=&#8221;75%&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]De Wetenschap der Spiritualiteit is voorstander van een vegetarisch dieet om de lichamelijke, mentale, emotionele en spirituele gezondheid te verbeteren.<\/p>\n<p>Het was niet zo lang geleden dat vegetarisme werd gezien als een onconventionele leefstijlkeuze. Niet langer!<\/p>\n<p>Tegenwoordig zijn verschillende soorten vegetarisme gangbaar geworden. Het zijn geaccepteerde, gerespecteerde en zelfs bewonderde manieren van leven geworden thuis, in restaurants, kantoren en scholen. Vegetarisch zijn was nog nooit zo gemakkelijk en leuk.<\/p>\n<p><strong>De Wetenschap der Spiritualiteit nodigt je uit om:<\/strong><\/p>\n<ul>\n<li>Vegetarische kookcursussen te bezoeken.<\/li>\n<li>Deel te nemen aan workshops en seminars over gezond leven.<\/li>\n<li>Nieuwe vegetarische recepten te leren kennen en maaltijden samen te stellen.<\/li>\n<li>De spirituele voordelen te ervaren van een vegetarische levenswijze.<\/li>\n<\/ul>\n<p>Sommigen kiezen ervoor om vegetari\u00ebr te zijn omdat het de waardevolle bronnen van onze planeet in stand houdt. Anderen voor een betere gezondheid en weer anderen uit respect voor al het leven.<\/p>\n<p>Dit zijn allemaal goede redenen. Maar door de eeuwen heen hebben spirituele meesters vegetarisme aangemoedigd om een nog dwingender reden. Ze benadrukken dat het een van de hoekstenen is van een succesvol meditatief en spiritueel leven.<\/p>\n<p>Kortom: een fris, uitgebalanceerd vegetarisch dieet voedt ons hele lichaam, onze geest en onze ziel.<\/p>\n<h2><span style=\"color: #000000;\"><strong>Focus op VeggieFest<\/strong><\/span><\/h2>\n<p><a href=\"https:\/\/www.veggiefestchicago.com\/festival\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8103 alignnone size-full\" src=\"https:\/\/www.sos.org\/wp-content\/uploads\/2019\/05\/VeggieFest-2019.jpg\" alt=\"VeggieFest-2019\" width=\"800\" height=\"413\" srcset=\"https:\/\/www.sos.org\/wp-content\/uploads\/2019\/05\/VeggieFest-2019.jpg 800w, https:\/\/www.sos.org\/wp-content\/uploads\/2019\/05\/VeggieFest-2019-768x396.jpg 768w, https:\/\/www.sos.org\/wp-content\/uploads\/2019\/05\/VeggieFest-2019-610x315.jpg 610w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<h2><\/h2>\n<p>[\/et_pb_text][et_pb_code admin_label=&#8221;Video Embed Code&#8221; max_width=&#8221;75%&#8221; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/8HKsrZCjhVQ?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe>[\/et_pb_code][et_pb_text admin_label=&#8221;post-video-text&#8221; module_class=&#8221;margin-bottom-6 margin-top-6&#8243; _builder_version=&#8221;4.5.7&#8243; max_width=&#8221;75%&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]De Wetenschap der Spiritualiteit is een belangrijke co-sponsor van het jaarlijkse Veggie Fest, een tweedaags zomerfestival in Noord-Amerika voor de hele familie. Het Veggie Fest is een manier om de voordelen van een vegetarische levensstijl aan de gemeenschap te tonen en is gebaseerd op het principe van respect voor al het leven.<\/p>\n<p><strong>Veggie Fest biedt:<\/strong><\/p>\n<ul>\n<li>Bekende sprekers zoals vooraanstaande artsen en voedingsdeskundigen.<\/li>\n<li>Kookdemonstraties van beroemde chef-koks en auteurs.<\/li>\n<li>Een internationale voedingsmarkt.<\/li>\n<li>De nieuwste vegetarische producten en producten op het gebied van gezondheid.<\/li>\n<li>Livemuziek van bekende bands.<\/li>\n<li>Diverse activiteiten voor de gehele familie.<\/li>\n<\/ul>\n<p>Bezoek onze <a href=\"https:\/\/www.veggiefestchicago.com\/\">VeggieFestChicago<\/a> website voor nieuws over Veggie Fest, artikelen en een ruime keuze aan recepten.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Aanbevolen recept&#8221; admin_label=&#8221;Recipe of the Month&#8221; module_class=&#8221;sos-full-height-columns margin-top-5 sos-hide-for-all-locales sos-show-for-en sos-show-for-es sos-show-for-fr&#8221; _builder_version=&#8221;4.14.4&#8243; header_level=&#8221;h1&#8243; body_ul_text_color=&#8221;#000000&#8243; custom_margin=&#8221;|45px||20px&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h1 class=\"elementor-heading-title elementor-size-default\">Italian Soft Tacos<\/h1>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-61062 size-et-pb-portfolio-image\" src=\"https:\/\/www.sos.org\/wp-content\/uploads\/2022\/04\/Italian-Tacos-Wb-400x284.jpg\" alt=\"Italian-Tacos-Wb\" width=\"400\" height=\"284\" \/><\/p>\n<div class=\"elementor-element elementor-element-1386f8bb elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"1386f8bb\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n<div class=\"elementor-widget-container\">Italian vegan meatballs, marinara, and salad fixings turn Taco Tuesday on its head! Easy to put together if you use prepared meatballs and jarred sauce.<\/div>\n<div class=\"elementor-widget-container\">\n<p><strong><strong><strong><span style=\"color: #333333; font-size: 21px;\">Ingredients<br \/><\/span><\/strong><\/strong><\/strong><\/p>\n<ul>\n<li class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ing-amount\" data-decimal=\"12\">12<\/span>\u00a0<span class=\"cooked-ing-name\">Vegan Italian meatballs<\/span><\/li>\n<li class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ingredient-checkbox\">\u00a0<\/span><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span>\u00a0<span class=\"cooked-ing-name\">(24-ounce) jar of marinara sauce<\/span><\/li>\n<li class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ingredient-checkbox\">\u00a0<\/span><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span>\u00a0<span class=\"cooked-ing-name\">tossed salad<\/span><\/li>\n<li class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ingredient-checkbox\">\u00a0<\/span><span class=\"cooked-ing-amount\" data-decimal=\"6\">6<\/span>\u00a0<span class=\"cooked-ing-name\">(6\u201d) wheat or gluten-free flour tortillas<\/span><\/li>\n<li class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ingredient-checkbox\">\u00a0<\/span><span class=\"cooked-ing-amount\" data-decimal=\"12\">12<\/span>\u00a0<span class=\"cooked-ing-name\">slices of smoked gouda or provolone, plant-based or dairy, optional<\/span><\/li>\n<\/ul>\n<div class=\"cooked-single-ingredient cooked-heading\"><strong>Tossed Salad Ingredients<\/strong><\/div>\n<ul>\n<li class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ingredient-checkbox\">\u00a0<\/span><span class=\"cooked-ing-name\">6 to 8 cups salad greens of choice<\/span><\/li>\n<li class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ingredient-checkbox\">\u00a0<\/span><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span>\u00a0<span class=\"cooked-ing-measurement\">cups<\/span>\u00a0<span class=\"cooked-ing-name\">chopped tomatoes<\/span><\/li>\n<li class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ingredient-checkbox\">\u00a0<\/span><span class=\"cooked-ing-amount\" data-decimal=\"0.5\">\u00bd<\/span>\u00a0<span class=\"cooked-ing-measurement\">cup<\/span>\u00a0<span class=\"cooked-ing-name\">diced sweet onions, optional<\/span><\/li>\n<li class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ingredient-checkbox\">\u00a0<\/span><span class=\"cooked-ing-amount\" data-decimal=\"0.5\">\u00bd<\/span>\u00a0<span class=\"cooked-ing-measurement\">cup<\/span>\u00a0<span class=\"cooked-ing-name\">Italian dressing of choice<\/span><\/li>\n<\/ul>\n<div class=\"cooked-single-ingredient cooked-heading\"><strong>Garnish<\/strong><\/div>\n<ul>\n<li class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ingredient-checkbox\">\u00a0<\/span><span class=\"cooked-ing-name\">Black or green olives<\/span><\/li>\n<li class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ingredient-checkbox\">\u00a0<\/span><span class=\"cooked-ing-name\">Parmesan cheese, plant-based or dairy<\/span><\/li>\n<li class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ingredient-checkbox\">\u00a0<\/span><span class=\"cooked-ing-name\">Hot sauce or red pepper flakes, optional<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/veggiefestchicago.org\/recipe\/italian-soft-tacos\/\" target=\"_blank\" rel=\"noopener noreferrer\">See full recipe -here<\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-1386f8bb elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"1386f8bb\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n<div>\u00a0<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-6077bcb elementor-widget elementor-widget-text-editor\" data-id=\"6077bcb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor elementor-clearfix\">\n<div class=\"cooked-recipe-info cooked-clearfix\">\u00a0<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient\">\u00a0<\/div>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Learn More &#8211; healthy living articles &#038; videos&#8221; module_id=&#8221;sos-learn-more-footer&#8221; module_class=&#8221;sos-marble-bg sos-highlight-section&#8221; _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221; box_shadow_style=&#8221;preset1&#8243; global_module=&#8221;41361&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row make_equal=&#8221;on&#8221; module_class=&#8221;et_pb_row_fullwidth&#8221; _builder_version=&#8221;4.6.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;89%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; max_width=&#8221;89%&#8221; max_width_tablet=&#8221;80%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;||27px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;want to learn more?&#8221; _builder_version=&#8221;4.9.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 class=\"center-text font-size-8\">Wil je meer leren?<\/h1>\n<p>[\/et_pb_text][et_pb_blog fullwidth=&#8221;off&#8221; posts_number=&#8221;3&#8243; include_categories=&#8221;34&#8243; show_more=&#8221;on&#8221; show_author=&#8221;off&#8221; show_date=&#8221;off&#8221; show_categories=&#8221;off&#8221; show_pagination=&#8221;off&#8221; offset_number=&#8221;1&#8243; use_overlay=&#8221;on&#8221; overlay_icon_color=&#8221;#ffffff&#8221; hover_overlay_color=&#8221;rgba(150,135,67,0.76)&#8221; hover_icon=&#8221;&#x3d;||divi||400&#8243; admin_label=&#8221;healthy living blog&#8221; module_class=&#8221;sos-article-grid&#8221; _builder_version=&#8221;4.13.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blog][et_pb_sos_video_blog fullwidth=&#8221;off&#8221; posts_number=&#8221;3&#8243; include_categories=&#8221;39&#8243; show_categories=&#8221;off&#8221; show_excerpt=&#8221;off&#8221; show_image=&#8221;off&#8221; show_long_description=&#8221;on&#8221; show_pagination=&#8221;off&#8221; masonry_tile_background_color=&#8221;rgba(0,0,0,0)&#8221; admin_label=&#8221;Healthy Living video blog&#8221; module_class=&#8221;sos-hide-for-all-locales sos-show-for-en sos-show-for-es sos-show-for-fr&#8221; _builder_version=&#8221;4.10.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_sos_video_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|off|off&#8221; admin_label=&#8221;Page Footer&#8221; _builder_version=&#8221;4.9.4&#8243; background_color=&#8221;#e1b93b&#8221; background_image=&#8221;https:\/\/www.sos.org\/wp-content\/uploads\/2018\/07\/footer-08.jpg&#8221; background_enable_image=&#8221;off&#8221; width=&#8221;100%&#8221; custom_padding=&#8221;35px|0px|35px|0px|false|false&#8221; global_module=&#8221;403&#8243; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; make_equal=&#8221;on&#8221; module_class=&#8221;sos-expanded-footer&#8221; _builder_version=&#8221;3.25&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Meditation&#8221; _builder_version=&#8221;4.14.4&#8243; text_font=&#8221;Nunito|600|||||||&#8221; text_text_color=&#8221;#968743&#8243; text_font_size=&#8221;13px&#8221; header_font=&#8221;Nunito||||||||&#8221; header_5_font=&#8221;Nunito|600|||||||&#8221; header_6_font=&#8221;Nunito|600|||||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>MEDITATION<\/h3>\n<p><a title=\"Spiritual Growth\" href=\"https:\/\/www.sos.org\/nl\/spiritual-growth\/\">Spiritual Growth<\/a><\/p>\n<p><a title=\"Benefits of a Spiritual Guide\" href=\"https:\/\/www.sos.org\/nl\/benefits-of-a-spiritual-guide\/\">Benefits of a Spiritual Guide<\/a><\/p>\n<p><a title=\"Health Benefits\" href=\"https:\/\/www.sos.org\/nl\/benefits-from-meditation\/\">Health Benefits<\/a><\/p>\n<p><a title=\"Healthy Living\" href=\"https:\/\/www.sos.org\/healthy-living\/benefits-of-vegetarian-diet\/\">Healthy Living<\/a>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;About Us&#8221; _builder_version=&#8221;4.14.4&#8243; text_font=&#8221;Nunito|600|||||||&#8221; text_text_color=&#8221;#968743&#8243; text_font_size=&#8221;17px&#8221; header_font=&#8221;Nunito||||||||&#8221; header_5_font=&#8221;Nunito|600|||||||&#8221; header_6_font=&#8221;Nunito|600|||||||&#8221; custom_margin=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>ABOUT US<\/h3>\n<p><a title=\"Our Organization\" href=\"https:\/\/www.sos.org\/nl\/about-us\/\">Our Organization<\/a><\/p>\n<p><a title=\"International Meditation Center\" href=\"https:\/\/www.sos.org\/nl\/meditation-center\/\">International Meditation Center<\/a>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Explore&#8221; _builder_version=&#8221;4.14.4&#8243; text_font=&#8221;Nunito|600|||||||&#8221; text_text_color=&#8221;#968743&#8243; text_font_size=&#8221;17px&#8221; header_font=&#8221;Nunito||||||||&#8221; header_5_font=&#8221;Nunito|600|||||||&#8221; header_6_font=&#8221;Nunito|600|||||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Explore<\/h3>\n<p><a title=\"Articles\" href=\"https:\/\/www.sos.org\/nl\/articles\/\">Articles<\/a><\/p>\n<p><a title=\"Videos\" href=\"https:\/\/www.sos.org\/nl\/videos-2\/\">Videos<\/a>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;More&#8221; _builder_version=&#8221;4.14.4&#8243; text_font=&#8221;Nunito|600|||||||&#8221; text_text_color=&#8221;#968743&#8243; text_font_size=&#8221;17px&#8221; header_font=&#8221;Nunito||||||||&#8221; header_5_font=&#8221;Nunito|600|||||||&#8221; header_6_font=&#8221;Nunito|600|||||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>MORE<\/h3>\n<p><a title=\"Spiritual Guide\" href=\"https:\/\/www.sos.org\/nl\/benefits-of-a-spiritual-guide\/\">Spiritual Guide<\/a><\/p>\n<p><a title=\"Find Porgrams\" href=\"https:\/\/www.sos.org\/nl\/find-programs-2\/\">Find Programs<\/a><\/p>\n<p><a title=\"Connect\" href=\"https:\/\/www.sos.org\/nl\/contact-us-2\/\">Connect<\/a><\/p>\n<p><a title=\"Privacy Policy\" href=\"https:\/\/www.sos.org\/privacy-policy\/\">Privacy Policy<\/a>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gezond leven en een vegetarisch levensstijlDe Wetenschap der Spiritualiteit is voorstander van een vegetarisch dieet om de lichamelijke, mentale, emotionele en spirituele gezondheid te verbeteren. Het was niet zo lang geleden dat vegetarisme werd gezien als een onconventionele leefstijlkeuze. Niet langer! Tegenwoordig zijn verschillende soorten vegetarisme gangbaar geworden. Het zijn geaccepteerde, gerespecteerde en zelfs bewonderde [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24524,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"folder":[],"class_list":["post-7419","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vegetarische en veganistische di\u00ebten en maaltijden<\/title>\n<meta name=\"description\" content=\"Je vraagt je misschien af welk vegetarisch of veganistisch voedsel rijk is aan eiwitten en wat het juiste vegetarische dieet voor je is. Bekijk vegetarische recepten en volg vegetarische kooklessen aangeboden door de Wetenschap der Spiritualiteit, een belangrijke sponsor van Veggie Fest gehouden in Lisle, Illinois, buiten Chicago. Zij kunnen je laten zien hoe je vegetari\u00ebr kunt worden en geven het geheim prijs om een heerlijke vegetarische maaltijd te maken en zo een gezond leven te leiden. Belangrijke spreker, Sant Rajinder Singh Ji Maharaj helpt je ontdekken hoe zowel vegetarisme als meditatie kan bijdragen aan een gezonde levensstijl.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sos.org\/nl\/vegetarian-diet-and-vegetarian-meals\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegetarische en veganistische di\u00ebten en maaltijden\" \/>\n<meta property=\"og:description\" content=\"Je vraagt je misschien af welk vegetarisch of veganistisch voedsel rijk is aan eiwitten en wat het juiste vegetarische dieet voor je is. Bekijk vegetarische recepten en volg vegetarische kooklessen aangeboden door de Wetenschap der Spiritualiteit, een belangrijke sponsor van Veggie Fest gehouden in Lisle, Illinois, buiten Chicago. Zij kunnen je laten zien hoe je vegetari\u00ebr kunt worden en geven het geheim prijs om een heerlijke vegetarische maaltijd te maken en zo een gezond leven te leiden. Belangrijke spreker, Sant Rajinder Singh Ji Maharaj helpt je ontdekken hoe zowel vegetarisme als meditatie kan bijdragen aan een gezonde levensstijl.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sos.org\/nl\/vegetarian-diet-and-vegetarian-meals\/\" \/>\n<meta property=\"og:site_name\" content=\"Science of Spirituality\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SOS.Global\/\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-16T10:16:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sos.org\/wp-content\/uploads\/2020\/01\/skewered-Vegetable-Teriyaki.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1382\" \/>\n\t<meta property=\"og:image:height\" content=\"821\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@sosmeditate\" \/>\n<meta name=\"twitter:label1\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.sos.org\/nl\/vegetarian-diet-and-vegetarian-meals\/\",\"url\":\"https:\/\/www.sos.org\/nl\/vegetarian-diet-and-vegetarian-meals\/\",\"name\":\"Vegetarische en veganistische di\u00ebten en maaltijden\",\"isPartOf\":{\"@id\":\"https:\/\/www.sos.org\/nl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.sos.org\/nl\/vegetarian-diet-and-vegetarian-meals\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.sos.org\/nl\/vegetarian-diet-and-vegetarian-meals\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.sos.org\/wp-content\/uploads\/2020\/01\/skewered-Vegetable-Teriyaki.jpg\",\"datePublished\":\"2018-06-30T07:15:32+00:00\",\"dateModified\":\"2023-07-16T10:16:08+00:00\",\"description\":\"Je vraagt je misschien af welk vegetarisch of veganistisch voedsel rijk is aan eiwitten en wat het juiste vegetarische dieet voor je is. Bekijk vegetarische recepten en volg vegetarische kooklessen aangeboden door de Wetenschap der Spiritualiteit, een belangrijke sponsor van Veggie Fest gehouden in Lisle, Illinois, buiten Chicago. Zij kunnen je laten zien hoe je vegetari\u00ebr kunt worden en geven het geheim prijs om een heerlijke vegetarische maaltijd te maken en zo een gezond leven te leiden. Belangrijke spreker, Sant Rajinder Singh Ji Maharaj helpt je ontdekken hoe zowel vegetarisme als meditatie kan bijdragen aan een gezonde levensstijl.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.sos.org\/nl\/vegetarian-diet-and-vegetarian-meals\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.sos.org\/nl\/vegetarian-diet-and-vegetarian-meals\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\/\/www.sos.org\/nl\/vegetarian-diet-and-vegetarian-meals\/#primaryimage\",\"url\":\"https:\/\/www.sos.org\/wp-content\/uploads\/2020\/01\/skewered-Vegetable-Teriyaki.jpg\",\"contentUrl\":\"https:\/\/www.sos.org\/wp-content\/uploads\/2020\/01\/skewered-Vegetable-Teriyaki.jpg\",\"width\":1382,\"height\":821,\"caption\":\"Vegetable Teriyaki\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.sos.org\/nl\/vegetarian-diet-and-vegetarian-meals\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.sos.org\/nl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gezond leven en een vegetarisch levensstijl\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.sos.org\/nl\/#website\",\"url\":\"https:\/\/www.sos.org\/nl\/\",\"name\":\"Science of Spirituality\",\"description\":\"SOS\",\"publisher\":{\"@id\":\"https:\/\/www.sos.org\/nl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.sos.org\/nl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.sos.org\/nl\/#organization\",\"name\":\"Science of Spirituality\",\"url\":\"https:\/\/www.sos.org\/nl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\/\/www.sos.org\/nl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.sos.org\/wp-content\/uploads\/2020\/01\/sos_logo.png\",\"contentUrl\":\"https:\/\/www.sos.org\/wp-content\/uploads\/2020\/01\/sos_logo.png\",\"width\":153,\"height\":109,\"caption\":\"Science of Spirituality\"},\"image\":{\"@id\":\"https:\/\/www.sos.org\/nl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/SOS.Global\/\",\"https:\/\/x.com\/sosmeditate\",\"https:\/\/www.instagram.com\/science.of.spirituality\/\",\"https:\/\/www.youtube.com\/c\/SantRajinderSinghJiMaharaj\",\"https:\/\/en.wikipedia.org\/wiki\/Science_of_Spirituality\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vegetarische en veganistische di\u00ebten en maaltijden","description":"Je vraagt je misschien af welk vegetarisch of veganistisch voedsel rijk is aan eiwitten en wat het juiste vegetarische dieet voor je is. Bekijk vegetarische recepten en volg vegetarische kooklessen aangeboden door de Wetenschap der Spiritualiteit, een belangrijke sponsor van Veggie Fest gehouden in Lisle, Illinois, buiten Chicago. Zij kunnen je laten zien hoe je vegetari\u00ebr kunt worden en geven het geheim prijs om een heerlijke vegetarische maaltijd te maken en zo een gezond leven te leiden. Belangrijke spreker, Sant Rajinder Singh Ji Maharaj helpt je ontdekken hoe zowel vegetarisme als meditatie kan bijdragen aan een gezonde levensstijl.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sos.org\/nl\/vegetarian-diet-and-vegetarian-meals\/","og_locale":"nl_NL","og_type":"article","og_title":"Vegetarische en veganistische di\u00ebten en maaltijden","og_description":"Je vraagt je misschien af welk vegetarisch of veganistisch voedsel rijk is aan eiwitten en wat het juiste vegetarische dieet voor je is. Bekijk vegetarische recepten en volg vegetarische kooklessen aangeboden door de Wetenschap der Spiritualiteit, een belangrijke sponsor van Veggie Fest gehouden in Lisle, Illinois, buiten Chicago. Zij kunnen je laten zien hoe je vegetari\u00ebr kunt worden en geven het geheim prijs om een heerlijke vegetarische maaltijd te maken en zo een gezond leven te leiden. Belangrijke spreker, Sant Rajinder Singh Ji Maharaj helpt je ontdekken hoe zowel vegetarisme als meditatie kan bijdragen aan een gezonde levensstijl.","og_url":"https:\/\/www.sos.org\/nl\/vegetarian-diet-and-vegetarian-meals\/","og_site_name":"Science of Spirituality","article_publisher":"https:\/\/www.facebook.com\/SOS.Global\/","article_modified_time":"2023-07-16T10:16:08+00:00","og_image":[{"width":1382,"height":821,"url":"https:\/\/www.sos.org\/wp-content\/uploads\/2020\/01\/skewered-Vegetable-Teriyaki.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@sosmeditate","twitter_misc":{"Geschatte leestijd":"7 minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.sos.org\/nl\/vegetarian-diet-and-vegetarian-meals\/","url":"https:\/\/www.sos.org\/nl\/vegetarian-diet-and-vegetarian-meals\/","name":"Vegetarische en veganistische di\u00ebten en maaltijden","isPartOf":{"@id":"https:\/\/www.sos.org\/nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.sos.org\/nl\/vegetarian-diet-and-vegetarian-meals\/#primaryimage"},"image":{"@id":"https:\/\/www.sos.org\/nl\/vegetarian-diet-and-vegetarian-meals\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sos.org\/wp-content\/uploads\/2020\/01\/skewered-Vegetable-Teriyaki.jpg","datePublished":"2018-06-30T07:15:32+00:00","dateModified":"2023-07-16T10:16:08+00:00","description":"Je vraagt je misschien af welk vegetarisch of veganistisch voedsel rijk is aan eiwitten en wat het juiste vegetarische dieet voor je is. Bekijk vegetarische recepten en volg vegetarische kooklessen aangeboden door de Wetenschap der Spiritualiteit, een belangrijke sponsor van Veggie Fest gehouden in Lisle, Illinois, buiten Chicago. Zij kunnen je laten zien hoe je vegetari\u00ebr kunt worden en geven het geheim prijs om een heerlijke vegetarische maaltijd te maken en zo een gezond leven te leiden. Belangrijke spreker, Sant Rajinder Singh Ji Maharaj helpt je ontdekken hoe zowel vegetarisme als meditatie kan bijdragen aan een gezonde levensstijl.","breadcrumb":{"@id":"https:\/\/www.sos.org\/nl\/vegetarian-diet-and-vegetarian-meals\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sos.org\/nl\/vegetarian-diet-and-vegetarian-meals\/"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/www.sos.org\/nl\/vegetarian-diet-and-vegetarian-meals\/#primaryimage","url":"https:\/\/www.sos.org\/wp-content\/uploads\/2020\/01\/skewered-Vegetable-Teriyaki.jpg","contentUrl":"https:\/\/www.sos.org\/wp-content\/uploads\/2020\/01\/skewered-Vegetable-Teriyaki.jpg","width":1382,"height":821,"caption":"Vegetable Teriyaki"},{"@type":"BreadcrumbList","@id":"https:\/\/www.sos.org\/nl\/vegetarian-diet-and-vegetarian-meals\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.sos.org\/nl\/"},{"@type":"ListItem","position":2,"name":"Gezond leven en een vegetarisch levensstijl"}]},{"@type":"WebSite","@id":"https:\/\/www.sos.org\/nl\/#website","url":"https:\/\/www.sos.org\/nl\/","name":"Science of Spirituality","description":"SOS","publisher":{"@id":"https:\/\/www.sos.org\/nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sos.org\/nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Organization","@id":"https:\/\/www.sos.org\/nl\/#organization","name":"Science of Spirituality","url":"https:\/\/www.sos.org\/nl\/","logo":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/www.sos.org\/nl\/#\/schema\/logo\/image\/","url":"https:\/\/www.sos.org\/wp-content\/uploads\/2020\/01\/sos_logo.png","contentUrl":"https:\/\/www.sos.org\/wp-content\/uploads\/2020\/01\/sos_logo.png","width":153,"height":109,"caption":"Science of Spirituality"},"image":{"@id":"https:\/\/www.sos.org\/nl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SOS.Global\/","https:\/\/x.com\/sosmeditate","https:\/\/www.instagram.com\/science.of.spirituality\/","https:\/\/www.youtube.com\/c\/SantRajinderSinghJiMaharaj","https:\/\/en.wikipedia.org\/wiki\/Science_of_Spirituality"]}]}},"_links":{"self":[{"href":"https:\/\/www.sos.org\/nl\/wp-json\/wp\/v2\/pages\/7419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sos.org\/nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sos.org\/nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sos.org\/nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sos.org\/nl\/wp-json\/wp\/v2\/comments?post=7419"}],"version-history":[{"count":10,"href":"https:\/\/www.sos.org\/nl\/wp-json\/wp\/v2\/pages\/7419\/revisions"}],"predecessor-version":[{"id":244864,"href":"https:\/\/www.sos.org\/nl\/wp-json\/wp\/v2\/pages\/7419\/revisions\/244864"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sos.org\/nl\/wp-json\/wp\/v2\/media\/24524"}],"wp:attachment":[{"href":"https:\/\/www.sos.org\/nl\/wp-json\/wp\/v2\/media?parent=7419"}],"wp:term":[{"taxonomy":"folder","embeddable":true,"href":"https:\/\/www.sos.org\/nl\/wp-json\/wp\/v2\/folder?post=7419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}