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Meditation requires concentration. It means sitting with our body still, just as athletes have to position their body in such a way that they can connect with the ball. We have to connect with the inner ball, so our body must remain still.
People the world over have tried to crack the code to long lasting and harmonious relationships. Yet, if we know where to look, harmonious relationships are not far from our reach. As social beings living in this world, we continually seek harmonious relationships with those around us – our family, our loved ones, friends, co-workers and neighbors.
There are times in life when despite our best efforts, we are disappointed with the results, or when our efforts are underappreciated by those we are looking to serve or help. When this happens, we tend to become selective in our efforts basing our performance on the situation or the audience.
We often tend to see a half-filled glass as half empty rather than half full. When looking at a situation, the popular tendency is to think about the bad side rather than the good. However, if we stop to think about it, there are so many good things happening in our lives, and so many gifts that we should be thankful for.
How can we become ambassadors of peace in this world? What happens when we change our angle of vision? Can one person alone make a difference?
Challenges are a part of life. Sometimes we let them get the better of us, and find ourselves succumbing to them. However, there is always hope to bring light into the dark spells that come our way. We just have to know where to look for it.