Springtime Routine for the Soul

Sant Rajinder Singh Ji Maharaj

April 17, 2020

The warmer weather of springtime brings more focus on being outdoors, exercising, and improving our physical health. While spending time in exercise routines such as preparing for marathons, jogging, and sports, it is also a good time to have an exercise routine for our soul. Meditation is a simple routine we can do daily to develop our inner side.

Meditation develops our spiritual health, which, in turn, can improve the health of our body and mind.

As we layout our exercise routines with aerobics, cardiovascular exercises, lifting weights, interval training, and weight-bearing exercises, charting out how many minutes we spend in each daily, it can benefit us to also set aside time daily for meditation to benefit our body, mind, and soul. We will find that we not only become physically fit, but spiritually fit.

Spiritual fitness through meditation helps us deal with life in a calm, peaceful manner. It reduces stress so we can avoid stress-related ailments. Yet, it also opens us up to the wonders of spiritual Light, celestial Music, uplifting divine love, peace, and joy within. Through daily meditation we can enjoy the fresh air of spring and our exercises outdoors and the energizing air of the spiritual springtime within us.

article Rajinder meditation end

 

About the author Sant Rajinder Singh Ji Maharaj

Follow Sant Rajinder Singh Ji on Facebook  |  YouTube Instagram

More Messages

Practice Makes Perfect

Practice Makes Perfect

By the daily, regular, and accurate practice of meditation, we become more adept. Finally, it becomes a natural part of our lives and we can do it easily and effectively.

What is Spiritual Development

What is Spiritual Development

If we can turn our attention from the world outside to the inner realms, through the process of meditation, we will find that we are soul and will realize God who is within us.

The Science of All Sciences

The Science of All Sciences

Reading books and listening to lectures can point the way, but the actual proof of spirituality can only come when we experience it for ourselves through meditation.