Spiritual Master

Sant Rajinder Singh Ji Maharaj

Learn to Meditate

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Find Inner Strength

Enhancing Our Spiritual Capacity During Difficult Times

Find Inner Strength

Building Our Spiritual Capacity During Difficult Times

Spiritual Master

Sant Rajinder Singh Ji Maharaj

Learn to Meditate

Free Webinar Series

Spirituality is not an intellectual study.

Science of Spirituality a spiritual organization dedicated to transforming lives through meditation

Inspirations

Inspiring quotes, videos and articles by Sant Rajinder Singh Ji Maharaj

Spiritual Quote
Avoiding Worry
Which Race Are We Running?
Being Happy from the Inside Out

From Recent Spiritual Talks

 
The Wisdom of Letting Go

The Wisdom of Letting Go

Today, Sant Rajinder Singh Ji Maharaj spoke of how we can handle feelings of pain and hurt, so they do not deter us from our spiritual development. There may be times in life when someone has hurt us and caused us great pain. There may also be times when our thoughts, words, or deeds have inflicted pain on someone else. When someone hurts us, it is easy to get angry and retaliate. But anger and retaliation will only escalate the original situation and increase the pain, causing more turmoil in our lives. By the same token, when we recognize that we have consciously or unconsciously brought pain to someone else, we may be filled with remorse at the thought of having hurt another being.

Saints and spiritual Masters speak of the wisdom of letting go to get God. Feelings of pain, anger, regret, and remorse can render us unable to focus on what is truly important in life: our spiritual progress and finding our oneness with God. We need to learn to forgive and forget. If someone has hurt us, let us forgive them, forget the incident, and move on. When we have hurt someone, we should repent and resolve to “do no more.” We need to forgive ourselves, learn from our mistakes, and resolve never to repeat them.

Meditation helps us in this regard. When we meditate, we defocus from the outer world and focus our attention on the peace and stillness within. As we embark on the inner spiritual journey and connect with God’s love and Light within, we experience our oneness with God. We awaken to the truth that we are all connected through the Creator, and everyone is an extension of God. We all have the same goal. When this truth dawns on us, we realize that this life is about being loving and caring as we help each other reach our shared goal. Forgiveness and compassion then come easily to us.

Every day is a gift, and we should resolve to live it happily, with vigor, joy, and peace. We need to embrace our oneness and unity, and this begins with finding peace and stillness within through meditation.

 
How to Overcome Our Thoughts in Meditation

How to Overcome Our Thoughts in Meditation

When we close our eyes and sit in meditation, we find that we are instantly bombarded by thoughts that distract us from our practice. Today, addressing the audience gathered at the SOS International Meditation Center, Sant Rajinder Singh Ji Maharaj revealed the nature of thoughts and how we can overcome them.

Thoughts, said the spiritual Master, are generated by the mind all day long. As we go about our daily activities, we focus on the task at hand, and our attention is not distracted by our thoughts. In contrast, when we sit in silence to meditate and close our eyes, suddenly, thoughts that were continually playing in the background seem louder to us. They make their presence known, and we recognize them. This happens because we have not fine-tuned our practice of stilling the mind, Sant Rajinder Singh Ji said. The thoughts will only go away when the mind is not focused on them.

The key, therefore, is to fine-tune our ability to be in a state of no thoughts. To do this, we still the mind during meditation through the mental repetition of a calming word. This way, the mind does not have the energy to send thoughts our way. We also need to practice the skill of focusing our inner gaze. Using an example of how young children can stay focused on a TV screen for hours, the spiritual Master described how we should focus on the inner screen to experience the realities of our existence. As we fine-tune our focus, the distractions will gradually disappear. It is all a question of practice and being so engrossed in the screen before us that nothing can distract us from the experience.

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Spiritual Awareness

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Spiritual Insights

by Sant Rajinder Singh Ji Maharaj

Science of Spirituality

Science of Spirituality is a worldwide, non-profit organization dedicated to transforming lives through meditation.

Headquartered in Lisle, Illinois, it is run under the guidance of Sant Rajinder Singh Ji Maharaj, a world-renowned spiritual Master.

Science of Spirituality presents spirituality as a science that can be practiced by people of all backgrounds and from all walks of life.

A powerful ground-breaking book is soon to be released with great solutions and techniques for reducing stress and anxiety. It’s called Detox the Mind, by Sant Rajinder Singh.

It addresses how stress, anxiety, and depression can interfere with our happiness and ability to fully function in today’s increasingly hectic world. It lays out a blueprint of how to identify and overcome the causes of stress.

If you go to click here DetoxTheMind.org starting today you’ll be able to get a free chapter and receive an invitation to the Sat. May 21, 2022, Official Global Online Book Launch date for the book, eBook, and audiobook. By purchasing it that day, you’ll also receive some free gifts!

Latest Articles

Serving God’s Creation

Serving God’s Creation

Many only want to serve God directly. We do not realize that it is also God’s work to serve God’s creation. Each day, life presents us with opportunities to help others.

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Spiritual Spring Cleaning

Spiritual Spring Cleaning

When we focus on examining our thoughts, we need to evaluate what aspects of ourselves we want to cleanse. We need to understand what is cluttering our minds and hearts and keeping us from opening up to God’s love.

read more
A Healthy Attitude to Failure

A Healthy Attitude to Failure

As we sit for meditation and prayer we should not be discouraged. We should do our part to meditate accurately, and leave the rest to God. Then one day we will find that all our efforts have borne fruit.

read more

Featured Videos

We Each Have a Role to Play

Here, Sant Rajinder Singh Ji Maharaj expresses his appreciation for the health care professionals risking their lives during the Pandemic and explains how we can help.

Enhancing Our Spiritual Capital

Sant Rajinder Singh Ji Maharaj tells us the purpose of our being here is to connect with ourselves and discover who we truly are. This we do when we sit in silence, when we meditate.

Finding God in Challenging Times

Sant Rajinder Singh Ji Maharaj offers suggestions for staying positive in times of isolation. He says we should pay attention to our physical health and stay active mentally.