Science of Spirituality
Transforming Lives Through Meditation
When we drop a pebble in the water, the ripples fan out far from the initial one. Similarly, the effect of anger can fan out far after the thought. It may come back to us years later.
Science of Spirituality
Transforming Lives Through Meditation
Return of Spring
While spring means the rejuvenation of greenery and flowers, it also symbolizes spiritual renewal. As the darkness of the outer winter is replaced by the light of the spring, so can we end the dark night of the soul with the Light of spirituality within us.
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Declare Independence from Worry
In the last few years there has been a great interest among doctors, researchers, and people in the field of psychology concerning the effect worry has on health. Worry is one of the causes of stress that can, in turn, create stress-related illnesses. It is interesting that the word “worry” comes from old English and originally meant to choke or strangle. If we think about the original meaning of the word “worry,” we find that it accurately describes what worrying does to us.
Cure for the Sorrows of Life
When we watch the news on TV, Internet, smart phones, tablets, or other devices, there always is breaking news about a catastrophe in some part of the world. No matter from which town or city everyone accesses information, there are always difficulties and problems receiving attention on the local news
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Healing Ourselves and Healing the World
I place before you a solution that will bring definite results: let us each heal ourselves. If we can heal our body, mind, and soul through meditation we have added one more whole human being to the world population.
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Benefits of Being Vegetarian
There is an expression, “You are what you eat.” In countries of the East where vegetarianism has been the diet for thousands of years, people recognize that whatever they eat forms a part of their body and also influences their thoughts.
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How to Conquer Anger and Stress
Anger and stress have become unwanted, permanent characters in the play of life. Here are some practical ways in which we can conquer them.
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Bringing the Skills of Basketball to Our Meditation Practice
Meditation requires concentration. It means sitting with our body still, just as athletes have to position their body in such a way that they can connect with the ball. We have to connect with the inner ball, so our body must remain still.
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Place of Power
We acknowledge the existence of a soul, but few actually tap into it and identify with it. The soul within us is our true place of power and contains the powerful force that not only nourishes us physically and mentally, but can propel us from the gravitational pull of this physical world and catapult us into the beyond.
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