Science of Spirituality

Transforming Lives Through Meditation

Those who meditate and are open to receive God's gift will surely receive it.
Sant Rajinder Singh Ji Maharaj

Science of Spirituality

Transforming Lives Through Meditation

 
The Path to Permanent Happiness

The Path to Permanent Happiness

Sant Rajinder Singh Ji Maharaj delivered his Sunday spiritual discourse at Kirpal Bagh in Delhi. He elaborated on how experiencing God’s love in meditation paves our path to permanent happiness. This human birth is a golden opportunity for us to find our way back to God. Yet, we fritter away our precious breaths by chasing the fleeting joys and comforts of the outer world.

Living at the level of our physical senses, we have lost sight of our purpose for being alive, he said. When we take our attention away from the world outside and focus it within through meditation, we are able to experience our true nature as soul and realize God. With the experience of the inner Light and Sound of God, we reach a state of equilibrium and equipoise. Outer difficulties lose their sting and outer joys their pull. We begin to see outer happiness and despair as they truly are—as mere passing trifles, and instead begin to bask in the reservoir of everlasting joy and happiness that awaits us within.

 
Concluding Conference Session: Meditation Paves the Way to Human Unity

Concluding Conference Session: Meditation Paves the Way to Human Unity

This afternoon, Sant Rajinder Singh Ji Maharaj presided over the concluding session of the 32nd International Human Unity Conference in Delhi. Each year, this program coincides with the birth anniversary of Sant Kirpal Singh Ji Maharaj (1894-1974). This year marked the 125th birth anniversary. The 3-day conference brought together tens of thousands from all around the world, to reflect on the life and teachings of Sant Kirpal Singh Ji and to celebrate the common denominator of God’s love that binds us all together.

In his concluding Presidential address, Sant Rajinder Singh Ji remarked on how we have forgotten our connection with God. It is through meditation and leading a life embedded in ethical virtues that we can find our way back to God. As we experience God’s light within us, we also recognize this light within others. Gradually, we awaken to the oneness of all creation. Thus, meditation paves the way to human unity.

New Year’s Message 2019

Perfecting meditation takes practice. Spiritual experiences can illuminate us in a twinkling of an eye, but we need to create the right conditions for those moments to crystalize. What preparations can we make for those moments to brighten our lives?

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Find Good in Everything

We often tend to see a half-filled glass as half empty rather than half full. When looking at a situation, the popular tendency is to think about the bad side rather than the good. However, if we stop to think about it, there are so many good things happening in our lives, and so many gifts that we should be thankful for…

Letting Go

Once upon a time, there was a man who lived alone. He kept his money in a special jar so that no one could steal it. One day, while the man was out farming his land, a thief broke in. Looking for something to steal, he came across a heavy stone jar. He could barely jiggle it to hear the coins inside. He could not lift the jar. So the man stuck his hand in the jar to take out the money.

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The Secret to Harmonious Relationships

People the world over have tried to crack the code to long lasting and harmonious relationships. Yet, if we know where to look, harmonious relationships are not far from our reach. As social beings living in this world, we continually seek harmonious relationships with those around us – our family, our loved ones, friends, co-workers and neighbors.

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Why Meditate? Benefits of Meditation on the Mind and Body

Meditation has become a mainstream activity in many parts of the world. Though the main reason to meditate is for spiritual awareness, there are additional benefits from learning to focus our attention within. One of these is the healing it brings about in our physical bodies.

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Always Give Your Best

There are times in life when despite our best efforts, we are disappointed with the results, or when our efforts are underappreciated by those we are looking to serve or help. When this happens, we tend to become selective in our efforts basing our performance on the situation or the audience.

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