Healthy Living and Vegetarian Lifestyle

Science of Spirituality advocates a vegetarian diet to improve physical, mental, emotional and spiritual health.

It wasn’t too long ago that vegetarianism was looked upon as an unconventional lifestyle choice. No longer!

Today, in homes and restaurants, offices and schools, different types of vegetarianism have become mainstream—accepted, respected, even admired ways of living. Being vegetarian has never been easier or more enjoyable.

We typically invite the public to programs that include:

  • vegetarian cooking classes
  • workshops and seminars on healthy living
  • new recipes and tips for meal planning
  • a chance to experience the spiritual benefits of a vegetarian lifestyle

Some choose to be vegetarian because it conserves our planet’s valuable resources. Others, for better health. Still others, out of a regard for all life.

These are all great reasons. But throughout the ages, spiritual Masters have encouraged vegetarianism for an even more compelling reason. They stress that it is one of the cornerstones of a successful meditative and spiritual life.

Bottom line: a fresh, balanced vegetarian diet nourishes our whole person—body, mind, and soul.


Science of Spirituality is the host sponsor of Veggie Fest, a two-day, summer festival for the whole family. Offered as a public service and based on the principle of respect for all life, Veggie Fest is a way of introducing the benefits of a vegetarian lifestyle to the community at large.

The festival is on hold this year due to Covid-19 considerations. But you can look forward to future events:

  • free talks by leading doctors, researchers, and other health professionals
  • free cooking demonstrations by famous vegetarian chefs and authors
  • a huge international vegetarian food court
  • the latest vegetarian health products
  • live music with well-known bands
  • lots of activities for the entire family
  • free entry

Visit our VeggieFestChicago website for news of Veggie Fest, timely articles, and a wonderful selection of recipes.



Featured Recipe

Breakfast Tacos

Lovers of spicy food will embrace this tasty breakfast prepared with the delicious herbs and spices associated with Mexican Cuisine


  • 1 medium onion, diced
  •  6 cloves garlic, minced
  •  1 package gluten-free soy chorizo (available at some Natural Foods markets and Trader Joes), optional
  •  3 cups (Yukon gold potatoes, peeled and cubed (or oil-free cubed hash browns)
  •  1 14 or 16-ounce (397 g or 454 g) package extra firm tofu, crumbled or diced
  •  1 tablespoon (15 ml) reduced sodium tamari (gluten-free soy) sauce
  •  2 teaspoons (10 g) taco seasoning
  •  1 teaspoon (4 g) all-purpose chili powder
  •  ½ teaspoon (2 g) cumin
  •  1 (4 g) teaspoon basil
  •  ½ (2 g) teaspoon oregano
  •  1 ½ (7g) teaspoons turmeric
  •  1 teaspoon (4 g) black salt
  •  8-10 ounces (227-284 g) spinach, chopped
  •  1 large tomato, diced
  •  Salt and pepper to taste
  •  12 corn (or flour, if gluten okay) tortillas
  •  Optional toppings: guacamole (put in link), tofu cashew sour cream (put in link), shredded lettuce, salsa or pico de gallo, vegan cheese

Want to learn more?

How the Vegan Diet Can Change the World

Vegetarianism and veganism have proven health benefits. Beyond this, these diets offer many benefits to the environment worldwide and of course, for animal welfare. This article focuses on veganism.

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Choose the Right Way to Eat and the Right Way to Move

Noted physical medicine and rehabilitation specialist, acclaimed author and international speaker, Dr Kunwarjit Singh Duggal, talks about how if we choose the right way to eat and the right way to move, we can prevent the development and progression of chronic diseases

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“The Year of the Vegan”

The vegetarian diet, including veganism, is fast becoming mainstream, and its popularity intersects gender, age, culture, race, political camps, and economic differences.

read more

Why Vegetarian?

The diet we choose impacts all aspects of our health and affects our environment. People from various backgrounds and cultures have chosen to go vegetarian, and the diet is fast becoming mainstream. In fact, some suggest the question should no longer be “Why are you a vegetarian or a vegan?” but, “Why are you not?”

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Benefits of Being Vegetarian

There is an expression, “You are what you eat.” In countries of the East where vegetarianism has been the diet for thousands of years, people recognize that whatever they eat forms a part of their body and also influences their thoughts.

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Keys to a Healthy Lifestyle

Each of us has the power to create a healthier way of life. The choices we make today impact our physical, mental, and spiritual health tomorrow. We are laying the groundwork for our health in the future, whether months or years from now.

read more