Healthy Living and Vegetarian Lifestyle

Science of Spirituality advocates a vegetarian diet to improve physical, mental, emotional and spiritual health.

It wasn’t too long ago that vegetarianism was looked upon as an unconventional lifestyle choice. No longer!

Today, in homes and restaurants, offices and schools, different types of vegetarianism have become mainstream—accepted, respected, even admired ways of living. Being vegetarian has never been easier or more enjoyable.

You are invited to Science of Spirituality programs around the world featuring:

  • vegetarian cooking classes
  • workshops and seminars on healthy living
  • new recipes and tips for meal planning
  • a chance to experience the spiritual benefits of a vegetarian lifestyle

Some choose to be vegetarian because it conserves our planet’s valuable resources. Others, for better health. Still others, out of a regard for all life.

These are all great reasons. But throughout the ages, spiritual Masters have encouraged vegetarianism for an even more compelling reason. They stress that it is one of the cornerstones of a successful meditative and spiritual life.

Bottom line: a fresh, balanced vegetarian diet nourishes our whole person—body, mind, and soul.

 

Science of Spirituality is the host sponsor of Veggie Fest, an annual, two-day, summer festival for the whole family. Offered as a public service and based on the principle of respect for all life, Veggie Fest is a way of introducing the benefits of a vegetarian lifestyle to the community at large.

The festival offers:

  • free talks by leading doctors, researchers, and other health professionals
  • free cooking demonstrations by famous vegetarian chefs and authors
  • a huge international vegetarian food court
  • the latest vegetarian health products
  • live music with well-known bands
  • lots of activities for the entire family
  • free entry

Visit our VeggieFestChicago website for news of Veggie Fest, timely articles, and a wide selection of recipes.

 

 

Featured Recipe

Greek Vegan Spanakopita

This traditional Greek pie with spinach and cheeses in a crispy, flaky dough has been modified to be plant-based.

Ingredients

  • 30 ounces fresh spinach, chopped
  •  2 onions, chopped (or use 6-7 scallion bulbs, chopped)
  •  ¼ cup fresh dill or 3 tablespoons of dried dill
  •  ½ teaspoon sea salt or Himalayan salt
  •  ¼ teaspoon black pepper
  •  Olive oil or veggie broth for sautéing
  •  1/3-1/2 cup olive oil for brushing the filo
  •  1 filo dough package
  •  1 8-ounce package vegan feta
  •  2 8-ounce packages vegan mozzarella

See full recipe here

Want to learn more?

How the Vegan Diet Can Change the World

Vegetarianism and veganism have proven health benefits. Beyond this, these diets offer many benefits to the environment worldwide and of course, for animal welfare. This article focuses on veganism.

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Choose the Right Way to Eat and the Right Way to Move

Noted physical medicine and rehabilitation specialist, acclaimed author and international speaker, Dr Kunwarjit Singh Duggal, talks about how if we choose the right way to eat and the right way to move, we can prevent the development and progression of chronic diseases

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“The Year of the Vegan”

The vegetarian diet, including veganism, is fast becoming mainstream, and its popularity intersects gender, age, culture, race, political camps, and economic differences.

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Why Vegetarian?

The diet we choose impacts all aspects of our health and affects our environment. People from various backgrounds and cultures have chosen to go vegetarian, and the diet is fast becoming mainstream. In fact, some suggest the question should no longer be “Why are you a vegetarian or a vegan?” but, “Why are you not?”

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Benefits of Being Vegetarian

There is an expression, “You are what you eat.” In countries of the East where vegetarianism has been the diet for thousands of years, people recognize that whatever they eat forms a part of their body and also influences their thoughts.

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Keys to a Healthy Lifestyle

Each of us has the power to create a healthier way of life. The choices we make today impact our physical, mental, and spiritual health tomorrow. We are laying the groundwork for our health in the future, whether months or years from now.

read more