Harmony in Health
A 3-Talk Series
Upcoming Talk
Saturday, Oct 17 · 1 PM
Plants, Protein & GLP-1s The Science of Losing Fat While Preserving Muscle
Dr. Kunwarjit S. Duggal, M.D.
GLP-1 medications are transforming weight loss, but how do you protect your muscles while eating plant-based? This practical session by Dr. Kunwarjit Singh Duggal will explore the latest science and simple nutritional strategies to help you lose fat, maintain strength, and thrive on a plant-powered diet.
Register for this event
About the Speaker
Dr. Kunwarjit S. Duggal
Dr. Duggal is Board Certified in Physical Medicine & Rehabilitation and serves as the Director of Physician Development for Medrina, the largest Physiatry group in the United States.
Read more
He received two bachelor degrees in the fields of Finance and Economics from the University of Illinois at Urbana-Champaign. He went on to obtain his medical degree at Rush Medical College in Chicago, IL and completed his residency training in the field of Physical Medicine and Rehabilitation from Rush University Medical Center, where he currently serves as an Assistant Professor in the Department of Physical Medicine and Rehabilitation.
He practices Physiatry within the sub-acute rehabilitation environment throughout the Greater Chicagoland area and Northwest Indiana. He heads the Service Leadership Institute for the Institute for Meditation and Inner Harmony and is the lead health and fitness consultant for the Innergy App, a comprehensive wellness app which strives to help people lead happier, healthier and more fulfilled lives.
He is a contributing author to the best-selling book Meditation as Medication for the Soul. He regularly lectures on the benefits of a plant-based diet, meditation, and a healthy and active lifestyle. He is a dedicated husband and father to his wife and 2 children. He speaks English, Spanish, Hindi, and Punjabi.
Harmony in Health Series
Whole-Person Health for a Brighter Tomorrow
This autumn speaker series Harmony in Health - Body, Mind & Soul brings together leading voices in health, wellness, and science to explore the latest research and practical strategies for optimizing physical, mental, and emotional well-being.
From the benefits of a plant-based diet to emerging medical insights, healthy aging, energy, nutrition, cancer and cardiac health, each program offers evidence-based knowledge and practical tools to help people live healthier, feel better, and thrive at every stage of life.
- 1A medical professional speaking from their expertise
- 2A session on meditation that explores its benefit for body, mind, and soul
- 3An introduction of Sant Rajinder Singh Ji, who teaches meditation for spiritual transformation
- 4A complimentary healthy, vegan lunch
Other Events in This Series
Upcoming
Saturday, Nov 14
Energy is Everything
Dr. Tim Fior, M.D.
Upcoming
Saturday, Dec 5
The Use of Peptides for Anti-aging & Pain
Dr. James H. Gruft, M.D.
Event Venue
Science of Spirituality International Meditation Center
4105 Naperville Road
Lisle, IL 60532
Phone: 630-955-1200
Email: lislecenter@sos.org
No Smoking Facility
Frequently Asked Questions
Event FAQs
Is registration required?
Placeholder answer for the final event information.
Is lunch included with the program?
Placeholder answer for the final event information.
Where should guests park?
Placeholder answer for the final event information.