Healthy Living and Vegetarian Lifestyle

Science of Spirituality advocates a vegetarian diet to improve physical, mental, emotional and spiritual health.

It wasn’t too long ago that vegetarianism was looked upon as an unconventional lifestyle choice. No longer!

Today, in homes and restaurants, offices and schools, different types of vegetarianism have become mainstream—accepted, respected, even admired ways of living. Being vegetarian has never been easier or more enjoyable.

You are invited to Science of Spirituality programs around the world featuring:

  • vegetarian cooking classes
  • workshops and seminars on healthy living
  • new recipes and tips for meal planning
  • a chance to experience the spiritual benefits of a vegetarian lifestyle

Some choose to be vegetarian because it conserves our planet’s valuable resources. Others, for better health. Still others, out of a regard for all life.

These are all great reasons. But throughout the ages, spiritual Masters have encouraged vegetarianism for an even more compelling reason. They stress that it is one of the cornerstones of a successful meditative and spiritual life.

Bottom line: a fresh, balanced vegetarian diet nourishes our whole person—body, mind, and soul.

Focus on VeggieFest

VeggieFest-2019

 

Science of Spirituality is the host sponsor of Veggie Fest, an annual, two-day, summer festival for the whole family. Offered as a public service and based on the principle of respect for all life, Veggie Fest is a way of introducing the benefits of a vegetarian lifestyle to the community at large.

The festival offers:

  • free talks by leading doctors, researchers, and other health professionals
  • free cooking demonstrations by famous vegetarian chefs and authors
  • a huge international vegetarian food court
  • the latest vegetarian health products
  • live music with well-known bands
  • lots of activities for the entire family
  • free entry

Visit our VeggieFestChicago website for news of Veggie Fest, timely articles, and a wide selection of recipes.

 

 

Featured Recipe

Creamy Pickled “Herring”

creamy-pickled-herring

You’ll find great taste and texture in these eggplant “filets” which are marinated in a tangy cream sauce with onions. We haven’t tried a vegan version with nondairy sour cream and milk. If you do, please let us know how it turned out!

Ingredients

  • 1 medium-sized eggplant
  •  Salt for sprinkling
  •  ⅓ cup vegetable oil
  •  2 tablespoons white vinegar
  •  1 teaspoon sugar
  •  1 cup sour cream
  •  1 tablespoon lemon juice
  •  2 tablespoons milk or buttermilk
  •  ½ large sweet Spanish onion, thinly sliced

Note:  For a vegan option, use plant milk and either vegan sour cream or vegan plain yogurt.

For full recipe, click here

 

Want to learn more?

Choose the Right Way to Eat and the Right Way to Move

Noted physical medicine and rehabilitation specialist, acclaimed author and international speaker, Dr Kunwarjit Singh Duggal, talks about how if we choose the right way to eat and the right way to move, we can prevent the development and progression of chronic diseases

“The Year of the Vegan”

The vegetarian diet, including veganism, is fast becoming mainstream, and its popularity intersects gender, age, culture, race, political camps, and economic differences.

Why Vegetarian?

The diet we choose impacts all aspects of our health and affects our environment. People from various backgrounds and cultures have chosen to go vegetarian, and the diet is fast becoming mainstream. In fact, some suggest the question should no longer be “Why are you a vegetarian or a vegan?” but, “Why are you not?”

Benefits of Being Vegetarian

There is an expression, “You are what you eat.” In countries of the East where vegetarianism has been the diet for thousands of years, people recognize that whatever they eat forms a part of their body and also influences their thoughts.