Choose the Right Way to Eat
and the Right Way to Move

Kunwarjit Duggal, MDAccording to the Centers for Disease Control, in the U.S. alone, chronic diseases such as  cardiovascular disease, diabetes, respiratory diseases and cancer, contribute to almost two thirds of all deaths, and account for nearly 75 percent of the aggregate healthcare spending. More than 1.7 million Americans die from these diseases each year. 610,000 die of heart disease alone, making it the number 1 killer. 

Though genetics may play a role in the development of these diseases, they are mostly diseases of lifestyle.

Noted physical medicine and rehabilitation specialist, acclaimed author and international speaker, Dr Kunwarjit Singh Duggal, talks about how if we choose the right way to eat and the right way to move, we can prevent the development and progression of chronic diseases. Furthermore, a plant-based diet can facilitate and enhance the innate healing ability of the human body.   Read more  

 

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Take the Path Less Traveled

Our wealth, our careers, our worldly knowledge, our relationships, and our art are all left behind when our physical body perishes. What is the path that we can follow that is eternal, that outlives the demise of our physical body, and leads us to God? The answer is spirituality. It is the pathway of universal love that leads us to God, where we will be embraced in a love that will last for all eternity.

Meditation, Spirituality and Love

Wherever he goes, the spiritual Master carries the message that as we learn how to meditate we will enhance our spiritual growth. One of the key benefits of meditation is that it can make our lives an oasis of peace and love amidst the challenges of life.

The Secret to Harmonious Relationships

People the world over have tried to crack the code to long lasting and harmonious relationships. Yet, if we know where to look, harmonious relationships are not far from our reach. As social beings living in this world, we continually seek harmonious relationships with those around us – our family, our loved ones, friends, co-workers and neighbors.

Offer the Gift of Kindness

Staying calm and peaceful while dealing with anger and criticism can help us in transforming others. In this way we become a positive influence in our society.

A Blueprint for Excellence on the Spiritual Journey

If we look at the qualities for excellence in the field of sports, we will find they also apply to spirituality. In the physical Olympics there can only be one gold medalist, but in the field of meditation and spirituality each of us can win the gold medal.

Find Your Calm Center

Ups and downs in life are a part of the human existence and cannot be avoided. The question is, are we going to lose our peace of mind and become unstable as we face these highs and lows on the roadway of life? Or is there another way?