Articles

World Cup of Meditation

Just as athletes compete for the World Cup in sports, we can also practice to attain the World Cup of meditation. The World Cup, Olympics, or championships in the NBA, NFL, NHL, MLB, or FIFA makes us marvel at what the human spirit can achieve.

Meditation Tips

We have within us a gateway to peace, joy, and happiness. However, to access these treasures we need to mediate, by sitting in silence and staying focused within to enjoy them.

Meditation Catalyst

The latent spark of spiritual treasures is within you. It awaits a catalyst to ignite it so its brilliant flame can be actualized. The principles of meditation operate like scientific laws that govern our planet. These laws that work in our universe reflect those that govern what lies within.

How to Remain Calm at Work

As we go about our life, we seldom think about the words we say or the actions we take. We blindly react to whatever is happening without a thought about the consequences.

Find Your Inner Spa through Meditation

When we want to go for a retreat to relax, many visit a spa. Spas are designed to relax the body and mind. One account reports over ten thousand spas in the United States and many more around the world. The word “spa” comes from Latin, which means “health through water.”

Keys to a Healthy Lifestyle

Each of us has the power to create a healthier way of life. The choices we make today impact our physical, mental, and spiritual health tomorrow. We are laying the groundwork for our health in the future, whether months or years from now.

Vegetarianism and Spirituality

For those concerned with improving your health, vegetarianism is now being promoted by many medical doctors who claim that this diet provides optimum nutrition and guards against many diseases caused by non-vegetarian foods. When considering the vegetarian diet, most people focus on the health benefits.

Preventative Health through Vegetarianism and Meditation

Preventative health through vegetarianism and meditation is a popular keynote topic of Veggie Fest, in Lisle/Naperville, Illinois, drawing about 40,000 people locally and internationally. Medical doctors, nutritionists, and mental health practitioners give informative and motivational speeches highlighting research showing how a vegetarian diet and meditation improves physical, mental, and emotional wellness.

Science of Spirituality

Science has always sought to explain the unexplainable, solve the unsolvable, and know the unknowable. Scientists devote themselves to find answers to the mysteries of life. The human thirst for knowledge has driven people to explore all aspects of existence to know why and how everything came to be.

Always Sunny

Around the world, people are concerned about the weather. A large chunk of time is spent on the local weather reports. Forecasters tell everyone what the weather will be the next day.

Wherever I travel, I learn how various types of weather affect people in different countries and regions.

Tap the Wisdom of Your Soul

One of the rich qualities of the soul includes wisdom. Tapping into your soul and its powers can enrich and transform your life. How can you tap into the power of your soul to access its wisdom? This inner wisdom is available to you any time you want through meditation.

Stay Focused on Peace Within through Meditation

The outer world floods our brain and senses with a continual stream of data input. Messages from the environment around us flow into our brain, which then processes it. Nonstop competition from the outer world grabs our attention. What should we do to find peace?

Stress-Free Living

Our day-to-day existence is filled with problems. Every time you solve one, a new one springs up. Pressures of life are so great that they affect you physically and mentally. It’s no wonder you find people undergoing tremendous stresses and strains. Is there any way to attain stress-free living?

Meditation Enhances Cooperation

There are two schools of thought in dealing with working with others. One says if you want something done, do it yourself and work independently. Another proposes that teamwork is needed. As modern life grows more complex, the world requires interdependence. For everything to run smoothly cooperation is needed.

Relax in Your Inner Spa

Are you stressed out much of the time? Is life moving at such a fast pace with multiple competing deadlines to meet and not enough time? Do you struggle with anxiety over the amount of multi-tasking needed at work? Wish you could reduce this stress and relax?

Discover Your Inner Fountain of Youth

As we become older and start worrying about aging, many in today’s world try to keep their youth through many means. They may do physical exercises, eat healthier, or undergo medical procedures to reverse the signs of aging on their face or body. Can meditation help us stay young?

Overcome Depression Through Meditation

We think everyone else is happy and we’re the only ones with problems and troubles. We bemoan our fate and sometimes sink into a depression thinking we’re the only ones suffering while others are joyously happy.

Healing the Body Through Meditation

Doctors and scientists are exploring the body-mind connection and their relationship to healing the physical body. Medical researchers have linked certain illnesses to our state of mind and emotional condition. They found that when we undergo mental stress, emotional pain, or depression, our physical resistance to disease drops.

Time-Management for Goal Setting

Many feel life is passing by too quickly. We move from one season to the next and wonder where time went. Days, months, and years fly by at tremendous speed and we can’t seem to get anything we want done. Is there any way to use time-management for goal setting?

Declare Independence from Worry

I wish a happy Fourth of July in which people are celebrating independence as a nation. Many countries around the world also have their own independence day to celebrate. In the United States, during this occasion, there is much hoopla with fireworks, picnics, and parades.

Cure for the Sorrows of Life

When we watch the news on TV, Internet, smart phones, tablets, or other devices, there always is breaking news about a catastrophe in some part of the world. No matter from which town or city everyone accesses information, there are always difficulties and problems receiving attention on the local news