From Stress to Harmony
Our attention is continually drawn to the turbulence of the world outside, and as long as it remains there, we experience its stress and strain. The answer is to discover and tap into the stillness that lies within us. He likened it to stepping into an air-conditioned room on a sweltering day: the heat outside remains, but inside, the atmosphere is cool and comfortable. Similarly, the turmoil of life may continue around us, but when our attention turns inward, we discover a tranquility that is not dependent on external conditions.
We have become so identified with the physical body and the changing world around us that we mistake the garment for the wearer, forgetting that our true self is the soul, a part of God. The veil of mind, matter, and illusion keeps our attention turned outward. As this veil is lifted and our attention turns within, we begin to discover the Divine within us.
The means by which we enter the stillness within. Sant Rajinder Singh Ji said, is through meditation. As we withdraw our attention from the outer world, we connect with the divine Light within and discover “the harmony of all harmonies.” With this, our perspective on life begins to change. Instead of dwelling upon what we lack, we begin to recognize the gifts God has already placed in our lives. Complaint gives way to gratitude, gratitude blossoms into love, and that divine love draws the soul toward its Source.
