Science of Spirituality Presents
Meditation as Medication for the Soul
Discover the proven benefits of meditation for spiritual, physical, mental, and emotional health.
Authors of the landmark book, Meditation as Medication of the Soul, have joined together to present a webinar series on the benefits of meditation from the perspective of their own fields of study.
Hear from noted medical doctors, cancer researchers, psychologists, neuroscientists, and those involved in alternative medicine as they share their experiences and perspective in evidence supporting meditation and it’s many benefits.
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Meditation in the Modern Age
by Dr. Kunwarjit Singh Duggal
Kunwarjit Singh Duggal, M.D. is Board Certified in Physical Medicine & Rehabilitation and serves as the Director of Physician Development for Integrated Rehab Consultants, the largest national group specializing in rehabilitation in the nursing home and subacute setting.
Current times have seen the rise in uncertainty, stress, volatility and unease. The pandemic is affecting our entire world and changing the way we live. We are each being asked to work more with less. How can we do it all? The key to achieving balance in the modern world is meditation.
Regular meditation can allow us to function at our optimum level, while overcoming obstacles that would otherwise hinder our progress. It is proven to help control stress, depression, anxiety, pain, and improve concentration. Medical research is finally catching up to the ancient philosophies.
We are happy to share some of the newer developments and research within the field of meditation as to how it can be used as a medication for our mind, body and soul.
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What to expect
Meditation as Medication for the Soul
In 2012, a landmark book, Meditation as Medication for the Soul, was published by Sant Rajinder Singh Ji Maharaj. The book presented the proven benefits of meditation for spiritual, physical, mental, and emotional health. Noted professionals from the healthcare and wellness arena contributed articles rich in evidence supporting meditation as a complementary treatment modality.
Four of these authors have joined together to present a webinar series on the benefits of meditation from the perspective of their own field of study. These webinars are being offered free of charge.
Each webinar includes simple, yet proven meditation instructions that can be practiced by anyone.
One hour program
Q and A
Science of Spirituality
Science of Spirituality is a worldwide, spiritual organization dedicated to transforming lives through meditation, under the guidance of renowned spiritual Master Sant Rajinder Singh Ji Maharaj.
Science of Spirituality presents spirituality as a science that can be practiced by people of all backgrounds and faiths.
Sant Rajinder Singh Ji Maharaj
Sant Rajinder Singh Ji Maharaj is the spiritual head of Science of Spirituality and Sawan Kirpal Ruhani Mission. A world renowned spiritual Master, he has dedicated his life to teaching meditation to help people discover their inner treasures. Trained as a scientist, he presents spirituality as a science that can be practiced by people of all backgrounds.
Author of several best selling books & a keynote speaker at various conferences & academic institutions including the United Nations. Sant Rajinder Singh Ji Maharaj travels tirelessly around the world, to share his message of love, unity and peace.
Other Webinar Offerings
Learn to Meditate
Whether you are an experience meditator or just a beginning, these series of classes will strengthen your technique.
What people are saying
“I was struggling to both work a job as well as taking care of my elderly Father with several medical conditions.
The meditation classes at Science of Spirituality taught me a surprisingly easy technique of meditation that helped immensely with my anxiety and stress.
The people who teach the classes and greet you when you arrive are incredibly warm and welcoming as well!”
“I learned so much from going through the Spiritual Awareness Series at the Science of Spirituality. I struggled with meditation until I went through the meditation classes and learned the SOS techniques of how to meditate. I have incorporated these into my life and now meditate daily. I feel I have really grown spiritually and the gifts – from better concentration and improved listening skills to much more peace and serenity in my life – just keep on giving. My only regret is that I didn’t do it sooner. “
“Practicing meditation saves my life. I am a Silver Star, Purple Heart Vietnam veteran suffering post traumatic stress disorder. The calming word I use in meditation I also use to help me sleep peaceful, overcome anger and transcend daily stressors. What a gift.”
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