Sponsored by Dupage Convention & Visitors Bureau and Science of Spirituality International Meditation Center, Lisle

Learn to Meditate – Meditation for Healthy Living

Learn how to find lasting joy and fulfillment through a simple and effective meditation technique.

These interactive FREE workshops will help you deal with the stress and challenges of daily life.

Add meditation to your daily schedule, and see for yourself the difference it makes in your life. 

Online Workshop Schedule

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Why this Workshop

Meditation for Healthy Living Series

Science of Spirituality International Meditation Center, Lisle & Dupage Convention & Visitors Bureau presents the Meditation for Healthy Living series.

What can meditation do for you?

It takes you to a place where you can retreat from the problems of the world and find peace and serenity. It helps you deal with the stress and anxiety of life.

Whether you are an experienced meditator or just a beginner, these classes will strengthen your technique.  Join us and take your practice to a new level. Half the class time is spent in meditation.

Lady meditating for the web series classes

One hour program

Interactive workshop

Free handouts

Q and A

Meditation Session

Light lamp meditation Rajinder Singh

About Us

Science of Spirituality

Science of Spirituality is a worldwide, spiritual organization dedicated to transforming lives, under the guidance of renowned spiritual Master Sant Rajinder Singh Ji Maharaj.

Science of Spirituality presents spirituality as a science that can be practiced by people of all backgrounds and faiths.

Light lamp meditation Rajinder Singh

Our Blog

Interesting Reads

10 Ways to Stay in the Light this Holiday Season

10 Ways to Stay in the Light this Holiday Season

The Holiday Season is upon us! If you’re like most people, you’re feeling a host of emotions about this fact. These emotions may range from joy and excitement about the thought of celebrating with family and friends, and… stress and apprehension about the thought of celebrating with family and friends! Yes, we’ve all been there. So, this year, we thought we’d share our list of ten spiritually-inspired ways to stay calm and grounded, and “in the light” as you take in all that is wondrous about this special time of year.

God’s Game of Love

God’s Game of Love

What is God’s game of love? It is the game wherein we experience God’s love for ourselves, and radiate that love to all around us. This love is not only between God and each created being. It is also having love for the entire family of God.

What Gardens Teach Us About Spirituality

What Gardens Teach Us About Spirituality

Just as we cannot see the seeds in the ground that later sprout into buds and flowers, we may not see the fruits of our meditation right away. But with diligent practice the blossoms will appear.

Our Classes

Other Workshop Offerings

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Transform Your Life through Meditation

Through this powerful and unique workshop, learn how to tap into the unlimited spiritual love and wisdom that lies within you. 

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Spiritual Awareness

Whether you are an experience meditator or just a beginning, these series of six classes will strengthen your technique.

What people are saying


“I “lucked into” learning about this type of meditation and I’m so glad I did. One day I tagged along with a friend to a meeting, not knowing that it would include a short SOS meditation session. From that little start, I explored it more. I find it changes my whole day when I meditate in the morning, and if I meditate before sleep I wake up feeling lighter and more refreshed. I’m still a beginner but I love it!”

Jane D

“Meditation has had a tremendous benefit in the quality of my life. I work in a very stressful occupation that requires an ability to be mentally nimble and responsively creative. There is no doubt the meditation has been the key to my productivity and ultimately my enjoyment of life despite the daily challenges that present themselves.”

Ajili H

“SOS meditation has been my go-to coping mechanism. And even though I’m not particularly adept or anything, it has really helped me through some difficult and painful times.”

Acooba S

“Practicing meditation saves my life. I am a Silver Star, Purple Heart Vietnam veteran suffering post traumatic stress disorder. The calming word I use in meditation I also use to help me sleep peaceful, overcome anger and transcend daily stressors. What a gift.”

Malik H

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