Physical, Mental, & Emotional Benefits of Meditation
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Anger and stress have become unwanted, permanent characters in the play of life. Here are some practical ways in which we can conquer them.
Meditation has become a mainstream activity in many parts of the world. Though the main reason to meditate is for spiritual awareness, there are additional benefits from learning to focus our attention within. One of these is the healing it brings about in our physical bodies.
One of the biggest threats to our peace of mind is the affliction of anger. At work, we often find ourselves angry at our boss, co-workers, or subordinates. Hardly a day goes by when someone or something at work does not disturb our peace of mind. We find that our homes are also a breeding ground for angry reactions.
As we go about our life, we seldom think about the words we say or the actions we take. We blindly react to whatever is happening without a thought about the consequences.
When we want to go for a retreat to relax, many visit a spa. Spas are designed to relax the body and mind. One account reports over ten thousand spas in the United States and many more around the world. The word “spa” comes from Latin, which means “health through water.”