International Day of Meditation

By Sant Rajinder Singh Ji Maharaj

September 20, 2018

The International Day of Meditation, celebrated on September 20, is a day on which people around the world can spend time in meditation for the health and wellness of their body, mind, and soul.

Studies by medical doctors and researchers show the value of meditation for our physical and mental health. An added benefit is that it also gives us time to sit in silence to explore our spiritual gifts within.

Science of Spirituality celebrates this day in its over 2800 centers worldwide by exploring the benefits of meditation and practicing it. People of all ages and backgrounds can easily practice meditation. It requires no difficult physical postures or poses. We merely sit in a comfortable position and concentrates our attention within.

The benefits to our physical, mental, and spiritual health

People peace happiness for meditation

Read more on how meditation can bring joy into your life.

  • Connectedness with the peace and happiness within
  • Lowered risk of stress-related illnesses
  • Increased mental calm, equilibrium and balance
  • Improved concentration and focus

It is my wish that people try the experiment of meditation for themselves for the improved health of their body, mind, and spirit.

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About the author Sant Rajinder Singh Ji Maharaj

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More Messages

What is Spiritual Development

What is Spiritual Development

If we can turn our attention from the world outside to the inner realms, through the process of meditation, we will find that we are soul and will realize God who is within us.

Trust in God

Trust in God

The beauty of God’s unseen hand is that sometimes we actively pray for help and receive it. But there are many times when we do not even ask for help, and help comes anyway.

Practice Makes Perfect

Practice Makes Perfect

By the daily, regular, and accurate practice of meditation, we become more adept. Finally, it becomes a natural part of our lives and we can do it easily and effectively.