The International Day of Meditation, celebrated on September 20, is a day on which people around the world can spend time in meditation for the health and wellness of their body, mind, and soul.
Studies by medical doctors and researchers show the value of meditation for our physical and mental health. An added benefit is that it also gives us time to sit in silence to explore our spiritual gifts within.
Science of Spirituality celebrates this day in its over 2800 centers worldwide by exploring the benefits of meditation and practicing it. People of all ages and backgrounds can easily practice meditation. It requires no difficult physical postures or poses. We merely sit in a comfortable position and concentrates our attention within.
The benefits to our physical, mental, and spiritual health
Read more on how meditation can bring joy into your life.
Connectedness with the peace and happiness within
Lowered risk of stress-related illnesses
Increased mental calm, equilibrium and balance
Improved concentration and focus
It is my wish that people try the experiment of meditation for themselves for the improved health of their body, mind, and spirit.
The soul has become lost in the world of mind, matter, and illusion. Empowering the soul means that we withdraw the power that the mind and senses have on us so that our soul can instead control and guide our life.
On this day, and every day, let us appreciate the gift of love, how much love our mothers have for us and how much we have gained from that love. Let us also remember the one who created all mothers, God, and let a mother’s love remind us of the love that God has for us.
If we truly want to find God, we need to still our thoughts. We merely need to gaze within. We need to still our body and mind to experience it. Any thoughts of evaluation, judging, or clutching will keep us from the experience.
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