World Vegan Day

By Sant Rajinder Singh Ji Maharaj

November 01, 2018

It is a sign of spiritual awakening to see special days such as World Vegan Day being celebrated. Focusing on this aspect of life shows how awareness is growing about life style choices to help us physically, mentally, and spiritually.

Medical researchers are pointing to the benefits of both a vegetarian diet and a vegan diet. Such diets lower the risk of many diseases. The body-mind connection shows that what we put into our body also affects our mind. Vegetarian and vegan diets contribute to a more peaceful state of mind. From an ecological standpoint, a vegetarian and vegan diet provides benefits to the planet.

Many also find such plant-based diets are beneficial for spiritual growth. Those who meditate and connect with the Light within them see that same Light also shining in all other human beings and all living things. Thus, they choose to treat other forms of creation as younger brothers and sisters in one family of God. Such people often choose a plant-based diet as consistent with their spiritual values.

It is heart-warming to see the popularity of the vegetarian and vegan diets. More mainstream grocery stores and restaurants now feature food items for those who are vegan and vegetarian. We have come a long way since the last century where it was hard to find plant-based foods when travelling or eating out. Now, vegan and vegetarian options are on the rise, making it easy to live on these diets.

This World Vegan Day provides an opportunity to research, explore, and try the vegan diet to experience for one’s self the benefits it can bring to the body, mind, and soul.

article Rajinder meditation end

ABOUT THE AUTHOR

Sant Rajinder Singh Ji sos.orgSant Rajinder Singh Ji Maharaj is internationally recognized for his work toward promoting inner and outer peace through spirituality and meditation. He is the spiritual head of Science of Spirituality and travels throughout the world teaching people how to meditate on the inner Light and Sound, leading to peace, happiness, and joy.

Sant Rajinder Singh Ji has presented his powerful yet simple technique of meditation to millions of people throughout the world through seminars, retreats, conferences, and multimedia. A best-selling author, his blogs, videos, news releases and inspiring spiritual quotes are featured on the website for Science of Spirituality: www.sos.org. For more details and upcoming public programs see here.

Follow Sant Rajinder Singh Ji Maharaj on   Facebook    YouTube      Instagram

More Messages

Caring for the Planet

Caring for the Planet

If our planet, with its interdependent ecological systems, is to survive, we have to learn to live in harmony with all creation. If we are polluting our world it means that we do not care about anyone else. If we cared about our family, if we cared about our neighbor, we would not do anything to pollute the environment and make life difficult for other human beings.

International Day of Meditation 2019

International Day of Meditation 2019

September 20 is celebrated as the International Day of Meditation all over the world. It is a great step forward toward a world of peace when there is a day set aside globally for meditation.

Celebrate Labor Day with Meditation

Celebrate Labor Day with Meditation

While there are outer parades on Labor Day, meditation provides us some time to enjoy the inner parades of Lights and Music within. These are not just visual and auditory experiences, but this contact with the inner Light and Sound brings peace, happiness, and bliss.