Heal the Soul through Meditation

By Sant Rajinder Singh Ji Maharaj

Our soul lives in a state of truth, bliss, and love. It is naturally whole and healthy. What is unhealthy, however, is that we have forgotten our soul. We are oblivious to who we are as soul. Instead we identify with our mind, body, and the world to such a great degree that we have lost sight of an essential part of who we are, our spiritual side.

Being unconnected with our inner core or soul causes pain. The pain may manifest as a continual restlessness for something of which we are not aware. We rush around trying to find happiness in outer pursuits and are confused when the happiness we thought we would gain eludes us. We know there is something missing, yet we know not what it is.

What we are searching for is already within us. That which can bring us happiness is our soul. For some, the inner restlessness is a desire to understand the mysteries of life. Sometime in life, we may begin to question: Who are we? From where did we come and where do we go after this life? What is our purpose in life? Is there soul? Is there God? Without definite answers to these questions, we feel uneasy at times. We want to know the answers but do not know how to find them.

Meditation for Spiritual Awareness

There is a simple solution to help us recognize ourselves as soul and thus function as a whole human being. That technique to connect with our soul is through meditation. In the stillness of the meditation practice, we withdraw our attention from thoughts of the world, our body, and our mind. When we sit in the quiet, we experience our soul.

As we identify with the soul, we then begin to perceive through our spiritual awareness. We gain awareness of the answers to those questions that have been perplexing us throughout our life. We begin to understand that we are more than the body and mind; we are soul, filled with spiritual gifts far more valuable than any we can attain in this world. We become at peace because we learn the answers to the mysteries of life and death, and we know that we will survive beyond the demise of our physical body. We experience love, peace, and eternal happiness. A whole new world opens up to us.

Want to learn more?

Overcome Depression Through Meditation

We think everyone else is happy and we’re the only ones with problems and troubles. We bemoan our fate and sometimes sink into a depression thinking we’re the only ones suffering while others are joyously happy.

Healing the Body Through Meditation

Doctors and scientists are exploring the body-mind connection and their relationship to healing the physical body. Medical researchers have linked certain illnesses to our state of mind and emotional condition. They found that when we undergo mental stress, emotional pain, or depression, our physical resistance to disease drops.

Finding Lasting Happiness and Peace

Pain and suffering are an inevitable part of our spiritual journey. It may come as the catalyst for our spiritual life. It may occur along the way of our spiritual journey. It may come as a way to keep us focused on praying to God for help. It may serve as a reminder that the only true happiness is in that of the spirit.

Meditation and Human Unity

As we journey within through meditation, we realize that God is all Light. We realize that as soul we are also a ray of the same divine Light. We begin to see that the same Light of God which is within us is also in all other beings in creation.

Time-Management for Goal Setting

Many feel life is passing by too quickly. We move from one season to the next and wonder where time went. Days, months, and years fly by at tremendous speed and we can’t seem to get anything we want done. Is there any way to use time-management for goal setting?

Experience the Empowered Soul through Meditation

The soul is a spark of God, and as God is love, our soul is also love, pure and simple. It is the enlivening force within us. It is a source of tremendous wisdom, love, and power, yet we remain ignorant of its treasures when we allow it to be overpowered by the mind, the senses, and the physical body.