The International Day of Meditation, celebrated on September 20, is a day on which people around the world can spend time in meditation for the health and wellness of their body, mind, and soul.
Studies by medical doctors and researchers show the value of meditation for our physical and mental health. An added benefit is that it also gives us time to sit in silence to explore our spiritual gifts within.
Science of Spirituality celebrates this day in its over 2800 centers worldwide by exploring the benefits of meditation and practicing it. People of all ages and backgrounds can easily practice meditation. It requires no difficult physical postures or poses. We merely sit in a comfortable position and concentrates our attention within.
The benefits to our physical, mental, and spiritual health
Read more on how meditation can bring joy into your life.
Connectedness with the peace and happiness within
Lowered risk of stress-related illnesses
Increased mental calm, equilibrium and balance
Improved concentration and focus
It is my wish that people try the experiment of meditation for themselves for the improved health of their body, mind, and spirit.
As a way to promote community awareness of the value of vegetarianism and meditation, this weekend, August 10-11, 2019, one of the largest vegetarian fairs in North America, called Veggie Fest, will provide tips and strategies to maintain health. Veggie Fest is designed to increase awareness of the benefits of a vegetarian diet.
On May 30 people all over the world honor Sant Darshan Singh Ji Maharaj, the great spiritual Master and poet-saint who left the world thirty years ago in 1989. It has been thirty years since he left, but his life and example still shine brightly as a guiding star upon which we can base our own lives. Among his radiant qualities were his love and kindness.
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