Meditation and Human Unity

Sant Rajinder Singh Ji Maharaj

The benefits of meditation are manifold. Research shows that meditation enhances our physical and mental well-being; it reduces stress-related illnesses, strengthens our mental capabilities, and improves our relationships. The most important aspect of meditation, however, is its impact on our spiritual health.

Through connecting our soul with the inner Light and Sound of God, meditation nurtures our soul, and brings calm, love and peace into our lives. As a result, we become a source of tranquility and inspiration for those around us.


As we journey within through meditation, we realize that God is all Light. We realize that as soul we are also a ray of the same divine Light. We begin to see that the same Light of God which is within us is also in all other beings in creation.

We see the Light of God in all people. Divisions which separate us break down when we reach this state. We see for ourselves that we are all children of the one Creator, and, we develop love for each other. We no longer hurt others either in thought, word, or deed. Rather, we seek to help each other.

unity leads to peace Sant Rajinder Singh

Our love expands from our family to our neighbors, to our community, to our country, and then to all humanity.  Meditation has the power to bring us closer together at the level of the soul, and help us comprehend the universal oneness of all creation.

Thus, meditation also helps to bring about human unity on this planet. If we devote time to meditation for even a small part of each day, we will be helping ourselves reduce our stress, experience inner bliss, and bring about inner peace. Then it will not be long before we bring about unity and love between all souls. This will bring about the heaven on earth for which we all pray.

article Rajinder meditation end


Sant Rajinder Singh Ji sos.orgSant Rajinder Singh Ji Maharaj is internationally recognized for his work toward promoting inner and outer peace through spirituality and meditation. He is the spiritual head of Science of Spirituality and travels throughout the world teaching people how to meditate on the inner Light and Sound, leading to peace, happiness, and joy.

Sant Rajinder Singh Ji has presented his powerful yet simple technique of meditation to millions of people throughout the world through seminars, retreats, conferences, and multimedia. A best-selling author, his blogs, videos, news releases and inspiring spiritual quotes are featured on the website for Science of Spirituality: For more details and upcoming public programs see here.

Follow Sant Rajinder Singh Ji Maharaj on   Facebook    YouTube      Instagram


Want to Learn More?

True Leadership: A Journey of Self-Discovery and Service

True leaders need knowledge of the self that gives access to an inner moral compass that guides our activities and gives direction for those who follow us. How can we achieve this? A clear and simple directive has come to us through the ages: “Know Thyself.”

read more

Take the Path Less Traveled

Our wealth, our careers, our worldly knowledge, our relationships, and our art are all left behind when our physical body perishes. What is the path that we can follow that is eternal, that outlives the demise of our physical body, and leads us to God? The answer is spirituality. It is the pathway of universal love that leads us to God, where we will be embraced in a love that will last for all eternity.

read more

Meditation, Spirituality and Love

Wherever he goes, the spiritual Master carries the message that as we learn how to meditate we will enhance our spiritual growth. One of the key benefits of meditation is that it can make our lives an oasis of peace and love amidst the challenges of life.

read more

The Secret to Harmonious Relationships

People the world over have tried to crack the code to long lasting and harmonious relationships. Yet, if we know where to look, harmonious relationships are not far from our reach. As social beings living in this world, we continually seek harmonious relationships with those around us – our family, our loved ones, friends, co-workers and neighbors.

read more

Offer the Gift of Kindness

Staying calm and peaceful while dealing with anger and criticism can help us in transforming others. In this way we become a positive influence in our society.

read more

A Blueprint for Excellence on the Spiritual Journey

If we look at the qualities for excellence in the field of sports, we will find they also apply to spirituality. In the physical Olympics there can only be one gold medalist, but in the field of meditation and spirituality each of us can win the gold medal.

read more